Boston, MA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Brenna House
Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the p... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the pleasure of working with a variety of clients,... More
Who might be a good fit for Brenna?
Brenna House may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques, with a particular sensitivity to the experiences of older adults and caregivers. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Boston, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Angela Kelly
With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices tha... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices that help you thrive. I trust your inherent ... More
Who might be a good fit for Angela?
Angela Kelly may be a good match for people navigating trauma and stress who prefer a person-centered, trauma-informed framework. Her approach integrates mindfulness, somatic awareness, and creative expression, creating a supportive space where clients can explore their experiences with safety and agency. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
DERRICK MCCLUSKEY
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability t... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability to help people who are looking to take action ... More
Who might be a good fit for Derrick?
Those coping with ADHD, anxiety, or addiction, or pursuing personal growth in self-esteem may find Derrick Mccluskey's approach to be well-aligned. With his military background and expertise in Acceptance and Commitment Therapy (ACT), Derrick is particularly adept at supporting individuals ready to take action towards behavioral change and those from the veteran or active military community. His action-oriented style and commitment to helping individuals understand their unintentional childhood programming may resonate with those seeking to live their best life. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
SHARIKKA FINLEYMOISE
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from B... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Men... More
Who might be a good fit for Sharikka?
People experiencing stress or life transitions and looking for a therapist with experience in supporting middle-aged adults might consider Sharikka Finleymoise’s style of care. Her approach integrates evidence-based methods like CBT, DBT, and mindfulness to help clients build coping skills while honoring their own expertise in their healing journey. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Donna BernardiAgnes
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues relate... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/p... More
Who might be a good fit for Donna?
People experiencing anxiety, depression, or substance use concerns and looking for a therapist with experience in trauma-informed care might consider Donna Bernardi-agnes’s style of care. Her person-centered approach blends cognitive behavioral and mindfulness-based strategies to help clients build skills for managing symptoms and navigating life transitions with greater resilience. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Linda Lufkin
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve the mental health challenges that are impact... More
Who might be a good fit for Linda?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Linda Lufkin incorporates into her practice. With a background in expressive therapies and trauma-focused approaches, she collaborates closely with clients to tailor treatment using a variety of evidence-based techniques that support personal growth and healing. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Griselda Lorenzo
I'm Wes! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
I'm Wes! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no long... More
Who might be a good fit for Griselda?
Clients facing concerns such as anxiety, trauma, or depression may connect with the techniques and structure offered by Griselda Lorenzo. Her blend of cognitive behavioral and humanistic approaches, combined with a direct yet compassionate style, supports clients in challenging unhelpful beliefs and discovering new ways to manage life’s difficulties. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Karen Lenahan
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individua... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individual's specific needs because I understand that ... More
Who might be a good fit for Karen?
Clients seeking structured support for challenges such as anxiety, trauma, or navigating complex family and identity issues might consider working with Karen Lenahan. Her compassionate, individualized approach incorporates a blend of evidence-based therapies like CBT, DBT, and trauma-focused methods, creating a space that honors each person’s unique path toward resilience and self-awareness. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Pauline Sullivan
My background spans over 25 years working with numerous populations and currently only working with Adults of all ages. My career... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My background spans over 25 years working with numerous populations and currently only working with Adults of all ages. My career has spanned over many years and a few states... More
Who might be a good fit for Pauline?
Pauline Sullivan may work particularly well with those looking to build skills around managing anxiety and depression. Her integrative approach, which includes mindfulness and alternative methods alongside evidence-based therapies, supports clients in understanding and processing their experiences in a way that respects both emotional and situational factors. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Boston, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Who might be a good fit for Lisa?
Lisa Catalano may be a match for those interested in an integrative, humanistic approach, particularly when facing the emotional complexities of midlife transitions. She offers a compassionate space to explore identity shifts, grief, anxiety, and the subtle challenges of balancing personal needs with caregiving and life changes. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Staci Jackson
I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul ris... More
Therapist
Offers online care for Boston, Massachusetts
LMFT
Female
I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul rise from the ashes of what was meant to harm th... More
Who might be a good fit for Staci?
Clients in need of guidance around healing from trauma and building resilience could benefit from Staci Jackson’s approach. She combines trauma-informed techniques with mindfulness and person-centered practices to support individuals, couples, and adolescents in transforming pain into empowerment and fostering healthier relationships. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Mary Ceballos
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License... More
Who might be a good fit for Mary?
People experiencing anxiety, grief, or stress, or those wanting to strengthen self-regulation and coping skills, could benefit from Mary Ceballos’s focused therapeutic work. Her approach integrates trauma-informed, strength-based methods with evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, tailored collaboratively to each individual’s unique needs. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
UCHE OBU
I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feelin... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Male
I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feeling stuck, overwhelmed, or exploring medication... More
Who might be a good fit for Uche?
Uche Obu may work particularly well with those looking to build skills around managing symptoms of anxiety, depression, ADHD, or trauma. His collaborative approach, which integrates medication management and supportive psychotherapy, offers a personalized path that respects each person's values and goals. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Richard Wiggill
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ... More
Therapist
Offers online care for Boston, Massachusetts
Male
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc... More
Who might be a good fit for Richard?
Richard Wiggill may be a strong resource for individuals looking to develop strategies for managing trauma, emotional regulation, and self-harming behaviors. His approach integrates evidence-based therapies like DBT and ACT, combined with a coaching-oriented style that supports young people and adults through anxiety, mood, and identity challenges. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
EMILY FRANKO
Hi there, I'm Emily. Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unabl... More
Therapist
Offers online care for Boston, Massachusetts
LCSW|LICSW|LISW
Female
Hi there, I'm Emily. Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to kee... More
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Heather Mancuso
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experienc... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experience in mental health counseling, I've had the p... More
Who might be a good fit for Heather?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Heather Mancuso’s focused therapeutic work. Her collaborative style and use of evidence-based approaches like CBT, DBT, and ACT create a supportive space for clients of all ages to explore their goals and foster growth. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
MADISYN HOPKINS
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and cur... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and curiosity. My background in research psychology,... More
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
SUZAN CAHILL
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evid... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behav... More
Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
BRITTANY SEQUINO
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Ar... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Are you depressed, anxious, or losing hope that... More
Who might be a good fit for Brittany?
Brittany Sequino offers an approach that may suit individuals focusing on finding renewed hope and managing mood changes or life transitions. Her warm yet direct use of cognitive behavioral therapy, combined with mindfulness and motivational techniques, creates a supportive environment for clients working through anxiety, depression, or substance use challenges. View Profile
Boston, MA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Boston, Massachusetts

Home to over 695,000 residents, Boston, Massachusetts is a vibrant city known for its rich history, diverse culture, and prominent educational institutions. Residents juggle the fast-paced city life against the backdrop of iconic landmarks such as the Freedom Trail and Fenway Park.

Key Mental-Health Concerns for Boston Residents

Notably, anxiety and depression are common mental health concerns in Boston, reflecting trends seen across the state of Massachusetts. According to the CDC, Massachusetts also has a higher-than-average prevalence of bipolar disorder and PTSD.

Access to Care & Providers in Boston

In Boston, residents have access to a wide array of public and private mental health services. There are numerous crisis lines, community organizations, and local initiatives dedicated to mental health. Notably, the city’s numerous universities often have partnerships with mental health providers.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered as part of therapy in Boston, Massachusetts.
  • EMDR and other trauma-focused care are also available, catering to those affected by traumatic experiences.
  • Specialized services such as e-therapy, bilingual care, and veteran support are also accessible to accommodate diverse needs.

Local Policies & Stressors

Living in Boston comes with its unique set of stressors. The high cost of living, pressure from thriving industries, a large student population, and increasingly common remote-work trends can all contribute to mental health challenges.

Take the Next Step

Start your journey to better mental health today. Find a licensed therapist in Boston, Massachusetts who can provide the support and tools you need to navigate life’s challenges.