Brighton, MA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Brighton, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Brighton, MA
Self-help Apps
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Brighton, Massachusetts
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Brighton, MA
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Brighton, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Self-help Apps
Brighton, MA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Brighton, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Brighton, MA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Brighton, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Brighton, MA
Rachel Horn
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting indi... More
Therapist
Offers online care for Brighton, Massachusetts
Female
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career ... More
Who might be a good fit for Rachel?
Clients seeking structured support for managing the complexities of life transitions or family-related challenges might consider working with Rachel Horn. Her collaborative and compassionate approach, enriched by personal experience with special needs families, creates a warm and nonjudgmental space for exploring emotions and goals. View Profile
Self-help Apps
Brighton, MA
Kunaal Doshi
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and ... More
Therapist
Offers online care for Brighton, Massachusetts
LMHC
Male
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. At the core of my approach to the... More
Self-help Apps
Brighton, MA
KRYSTYNA KSIAZEK
My name is Krystyna Ksiazek. I live in Massachusetts. I am a Licensed Mental Health Clinician. I have been practicing psychotherap... More
Therapist
Offers online care for Brighton, Massachusetts
LMHC
Female
My name is Krystyna Ksiazek. I live in Massachusetts. I am a Licensed Mental Health Clinician. I have been practicing psychotherapy for 30 years (last 1.5 years at Grow therap... More
Self-help Apps
Brighton, MA
JESSY NWUBA
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 15 years of combined healthc... More
Nurse Practitioner
Offers online care for Brighton, Massachusetts
PMHNP
Female
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 15 years of combined healthcare experience. She spent her undergraduate y... More
Self-help Apps
Brighton, MA
ROBERT PRITZ
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic ... More
Therapist
Offers online care for Brighton, Massachusetts
LMHC|LCMHC|LPC
Male
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am de... More
Self-help Apps
Brighton, MA
DERRICK MCCLUSKEY
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability t... More
Therapist
Offers online care for Brighton, Massachusetts
LMHC
Male
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability to help people who are looking to take action ... More
Self-help Apps
Brighton, MA
DOROTHY CHATELIERORELUS
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that... More
Nurse Practitioner
Offers online care for Brighton, Massachusetts
PMHNP
Female
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that mean for you? It means I don’t just hand o... More
Self-help Apps
Brighton, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for Brighton, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Self-help Apps
Brighton, MA
NICOLE HARKINS
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Wor... More
Therapist
Offers online care for Brighton, Massachusetts
LICSW
Female
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Worker (LICSW) who is passionate about helping p... More
Self-help Apps
Brighton, MA
CJ Wright
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f... More
Therapist
Offers online care for Brighton, Massachusetts
Non-binary
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,... More
Self-help Apps
Brighton, MA
Jade Jones
"Jade is doing all I could ask for right now with management of my depression. I think our treatment plan is working very well.... More
Nurse Practitioner
Offers online care for Brighton, Massachusetts
Female
"Jade is doing all I could ask for right now with management of my depression. I think our treatment plan is working very well. Thank you!" -Brian D. from MAJade ... More
Who might be a good fit for Jade?
Jade Jones may be a match for those interested in medication management, particularly when facing symptoms of depression. Her approach emphasizes patient education and connection, aiming to empower individuals as they explore treatment options and reduce the stigma around mental health care. View Profile
Self-help Apps
Brighton, MA
SHANTA JOHNSON
Reflective Counseling Services, PLLC was started to provide the listening ear that is needed. My desire is to focus on working wit... More
Therapist
Offers online care for Brighton, Massachusetts
LICSW
Female
Reflective Counseling Services, PLLC was started to provide the listening ear that is needed. My desire is to focus on working with adults especially the older adult populatio... More
Self-help Apps
Brighton, MA
Lisbeth Greist
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, ... More
Therapist
Offers online care for Brighton, Massachusetts
Female
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, and adults navigating anxiety, trauma, chroni... More
Self-help Apps
Brighton, MA
LISA HOTCHKISS
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelph... More
Therapist
Offers online care for Brighton, Massachusetts
LCSW|LICSW
Female
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. ... More
Self-help Apps
Brighton, MA
Melissa Koster
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo... More
Therapist
Offers online care for Brighton, Massachusetts
Female
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ... More
Self-help Apps
Brighton, MA