Cambridge, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Cambridge, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Cambridge, MA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cambridge, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Cambridge, MA
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Cambridge, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Clients seeking structured support for behavioral or substance addictions might consider working with Theresa Paul. She integrates approaches like EMDR and specialized training in problem gambling to help individuals reduce cravings, understand underlying causes, and develop sustainable aftercare strategies. View Profile
Self-help Apps
Cambridge, MA
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Cambridge, Massachusetts
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Cambridge, MA
Sandra Loomis
Sandra Loomis is a Licensed Professional Counselor (LPC) with over 20 years of experience helping individuals navigate anxiety, de... More
Therapist
Offers online care for Cambridge, Massachusetts
Female
Sandra Loomis is a Licensed Professional Counselor (LPC) with over 20 years of experience helping individuals navigate anxiety, depression, grief and loss, OCD, autism spectru... More
Who might be a good fit for Sandra?
Sandra Loomis may be well-suited to individuals who value a strength-based, culturally sensitive approach in managing anxiety, trauma, or neurodiversity. She integrates evidence-based therapies like CBT and ACT to help clients develop personalized coping strategies within an inclusive and collaborative environment. View Profile
Self-help Apps
Cambridge, MA
Kevin Cobb
I have clinical experience working with children, adolescents, and adults experiencing difficulty with depression, anxiety, ADHD, ... More
Therapist
Offers online care for Cambridge, Massachusetts
Male
I have clinical experience working with children, adolescents, and adults experiencing difficulty with depression, anxiety, ADHD, PTSD, substance use, social-relational issues... More
Self-help Apps
Cambridge, MA
Christa Flaherty
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills... More
Therapist
Offers online care for Cambridge, Massachusetts
Female
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe e... More
Self-help Apps
Cambridge, MA
ARI SPALDING
I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses ... More
Therapist
Offers online care for Cambridge, Massachusetts
LICSW
Female
I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses the innate wisdom and strength that engenders... More
Self-help Apps
Cambridge, MA
BELMA JOHNSON
Hi there, I am Belma Johnson. I am an LICSW with over 20 years experience working with adolescents in various settings, including... More
Therapist
Offers online care for Cambridge, Massachusetts
LICSW
Female
Hi there, I am Belma Johnson. I am an LICSW with over 20 years experience working with adolescents in various settings, including in the school system. I am kind, genuine, r... More
Self-help Apps
Cambridge, MA
SHEILA MOONEY
Hello, I am an LICSW, graduate of Boston University's School of Social Work. I majored in Community Organization and Planning an... More
Therapist
Offers online care for Cambridge, Massachusetts
LICSW
Female
Hello, I am an LICSW, graduate of Boston University's School of Social Work. I majored in Community Organization and Planning and believe in Systems Theory. I interned in t... More
Self-help Apps
Cambridge, MA
DELPHINE ADOU
I received my masters from Northcentral University in Marriage and Family Therapy. I have been practicing for 6 years. I have work... More
Therapist
Offers online care for Cambridge, Massachusetts
LMFT
Female
I received my masters from Northcentral University in Marriage and Family Therapy. I have been practicing for 6 years. I have worked with individuals of all backgrounds. I hel... More
Self-help Apps
Cambridge, MA
AISHA ATIS
Hey there, I'm Aisha Atis, LCSW, and I'm thrilled to welcome you to a journey of growth and discovery. Life can throw some pretty ... More
Therapist
Offers online care for Cambridge, Massachusetts
LCSW|LICSW
Female
Hey there, I'm Aisha Atis, LCSW, and I'm thrilled to welcome you to a journey of growth and discovery. Life can throw some pretty tough stuff our way, right? But here's the th... More
Self-help Apps
Cambridge, MA
AMANDA SIMMS
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ... More
Therapist
Offers online care for Cambridge, Massachusetts
LMHC|LPC|LPC/MHSP|LCMHC
Female
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ... More
Self-help Apps
Cambridge, MA
CRYSTAL SOTO
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I ... More
Therapist
Offers online care for Cambridge, Massachusetts
LCSW|LICSW
Female
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lastin... More
Self-help Apps
Cambridge, MA
EUCHARIA MADUAFOKWA
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily l... More
Nurse Practitioner
Offers online care for Cambridge, Massachusetts
PMHNP
Female
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily life activities? We offer services in treatin... More
Self-help Apps
Cambridge, MA
LATASHA MCILWAINE
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I recei... More
Therapist
Offers online care for Cambridge, Massachusetts
LCPC|LMHC|LCMHC|LPC
Female
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology fro... More
Self-help Apps
Cambridge, MA
Thomas Palladino
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal... More
Therapist
Offers online care for Cambridge, Massachusetts
Male
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m... More
Self-help Apps
Cambridge, MA
LISA CHAPLIN
Lisa Chaplin is a Licensed Clinical Social Worker (LCSW), holding a Master of Social Work from Gallaudet University, earned in 200... More
Therapist
Offers online care for Cambridge, Massachusetts
Female
Lisa Chaplin is a Licensed Clinical Social Worker (LCSW), holding a Master of Social Work from Gallaudet University, earned in 2004. Over her ten-year career in mental health,... More
Who might be a good fit for Lisa?
Clients seeking structured support for managing anxiety or working through trauma might consider working with Lisa Chaplin. She incorporates cognitive behavioral and cognitive processing therapies to help individuals uncover their potential and develop practical strategies for growth and well-being. View Profile
Self-help Apps
Cambridge, MA
ELIZABETH MASEK
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I be... More
Therapist
Offers online care for Cambridge, Massachusetts
LICSW
Female
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome,... More
Self-help Apps
Cambridge, MA
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Cambridge, Massachusetts
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Cambridge, MA