East Boston, MA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for East Boston, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy ...
More
Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy sessions to children and families. He has sub...
More
Who might be a good fit for Alanmichael?
Alan-Michael Chest may be a strong resource for individuals looking to develop strategies for managing trauma, emotional regulation, and interpersonal challenges. He integrates trauma-informed dialectical behavior therapy and expressive arts to support clients in building mindfulness and self-identity within a collaborative and culturally sensitive therapeutic relationship.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block pers...
More
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block personal growth and hamper well-being. Therapy ca...
More
Who might be a good fit for Emma?
Emma Avruch may work particularly well with those looking to build skills around managing stress and emotional challenges. Their integrative, DBT-informed approach, combined with a focus on radical acceptance and collaborative inner work, supports clients facing complex mental health concerns such as trauma, mood disorders, and identity-related transitions.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evid...
More
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behav...
More
Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with
compassion and cur...
More
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with
compassion and curiosity. My background in research psychology,...
More
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compa...
More
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing p...
More
Who might be a good fit for Michele?
Those coping with anxiety or pursuing personal growth in self-compassion may find Michele Marquis’s approach to be well-aligned. She weaves together narrative and cognitive-behavioral techniques in a collaborative, insight-oriented way that supports clients through life transitions and challenges related to self-esteem and trauma.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions prop...
More
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions properly, deal with stressful situations, communi...
More
Who might be a good fit for Nnenna?
Nnenna Uneke may align well with adults who are working through challenges such as anxiety, depression, or navigating life transitions. Her use of trauma-informed care and culturally competent approaches, combined with therapies like CBT and ACT, supports individuals seeking to build emotional regulation and strengthen relationships in a mindful, compassionate way.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! The...
More
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! Therapy teaches the importance of adaptability, ...
More
Who might be a good fit for Rosalba?
Rosalba Conde may be a match for those interested in a Cognitive Behavioral and Humanistic approach, particularly when facing challenges like anxiety, depression, or life transitions. She integrates humor and directness in her work and offers support in both English and Spanish, creating a compassionate space for clients from diverse backgrounds to explore meaningful change.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any...
More
My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any weakness, but of their own self-regard and s...
More
Who might be a good fit for Diane?
Diane Rose offers an approach that may suit individuals focusing on healing from addiction, managing anxiety, or improving family and relationship dynamics. Her background in nursing and extensive experience in substance abuse treatment, combined with mindfulness and cognitive-behavioral techniques, supports clients seeking compassionate, strengths-based care during challenging life transitions.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My background spans over 25 years working with numerous populations and currently only working with Adults of all ages. My career...
More
My background spans over 25 years working with numerous populations and currently only working with Adults of all ages. My career has spanned over many years and a few states...
More
Who might be a good fit for Pauline?
Pauline Sullivan may work particularly well with those looking to build skills around managing anxiety and depression. Her integrative approach, which includes mindfulness and alternative methods alongside evidence-based therapies, supports clients in understanding and processing their experiences in a way that respects both emotional and situational factors.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills...
More
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe e...
More
Who might be a good fit for Christa?
Those managing concerns related to anxiety, mood disturbances, or life transitions may appreciate the methods Christa Flaherty incorporates into her practice. She integrates strength-based approaches with cognitive behavioral and dialectical behavior therapies, offering a supportive space for clients across different ages to develop new skills and perspectives.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I'm Katelyn, a licensed Mental Health Counselor in private practice in Massachusetts. Over the past 7 years, I've dedicated my...
More
Hi, I'm Katelyn, a licensed Mental Health Counselor in private practice in Massachusetts. Over the past 7 years, I've dedicated myself to validating the uniqueness of my patie...
More
Who might be a good fit for Katelyn?
Clients in need of guidance around feeling overwhelmed, misunderstood, or stuck in difficult patterns could benefit from Katelyn Nkomo’s approach. She integrates practical strategies with trauma-informed care and a strong emphasis on honoring each person’s unique experience, supporting healing across a wide range of challenges including identity, stress, and life transitions.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially ...
More
If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially one who is compassionate, authentic, and non-...
More
Who might be a good fit for Elizabeth?
Elizabeth O'hara may work particularly well with those looking to build skills around managing perfectionism, self-esteem, and feelings of being stuck. Her compassionate and authentic approach, combined with a range of evidence-based therapies like ACT, CBT, and EMDR, supports clients in creating motivation and hope while finding a better balance in life.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe...
More
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment...
More
Who might be a good fit for Mia?
Individuals managing concerns related to anxiety, depression, or stress may appreciate the methods Mia Win incorporates into her practice. She combines cognitive behavioral therapy with a strength-based perspective to help adults uncover patterns that hold them back and work collaboratively toward positive change and improved relationships.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
I specialize in Tra...
More
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
I specialize in Trauma and addiction disorders, however, I am tr...
More
Who might be a good fit for Wendy?
Wendy Lara may align well with adults who are working through issues such as trauma and addiction or managing symptoms of anxiety and ADHD. Her bilingual, integrative approach combines evidence-based therapies with sensitivity to multicultural and family dynamics, supporting clients across various life stages.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi...
More
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License...
More
Who might be a good fit for Mary?
People experiencing anxiety, grief, or stress, or those wanting to strengthen self-regulation and coping skills, could benefit from Mary Ceballos’s focused therapeutic work. Her approach integrates trauma-informed, strength-based methods with evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, tailored collaboratively to each individual’s unique needs.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability t...
More
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability to help people who are looking to take action ...
More
Who might be a good fit for Derrick?
Those coping with ADHD, anxiety, or addiction, or pursuing personal growth in self-esteem may find Derrick Mccluskey's approach to be well-aligned. With his military background and expertise in Acceptance and Commitment Therapy (ACT), Derrick is particularly adept at supporting individuals ready to take action towards behavioral change and those from the veteran or active military community. His action-oriented style and commitment to helping individuals understand their unintentional childhood programming may resonate with those seeking to live their best life.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns.
I offer counseling, coaching and education for the bo...
More
Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns.
I offer counseling, coaching and education for the body, mind and spirit. As a licensed mental hea...
More
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help...
More
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relati...
More
Who might be a good fit for Alyssa?
Clients in need of guidance around communication and managing stress could benefit from Alyssa Kempskie’s approach. She combines cognitive behavioral therapy with family systems and solution-focused techniques to create a collaborative space tailored to each person’s unique needs.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal...
More
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m...
More
Who might be a good fit for Thomas?
Those coping with challenges such as anxiety, grief, or trauma may find Thomas Palladino’s approach to be well-aligned. He offers a compassionate, client-centered space that balances clear goal-setting with open exploration, helping individuals examine patterns and beliefs to support meaningful personal growth.
View Profile
East Boston, MA
Mindfulness-Based Stress Reduction (MBSR)
Show More