Melrose, MA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Melrose, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Kyla Burkey
Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as bo... More
Therapist
Offers online care for Melrose, Massachusetts
Female
Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as both an Outpatient Therapist and Social Worker ... More
Who might be a good fit for Kyla?
Kyla Burkey may support individuals who want to explore healing from trauma through a humanistic-informed lens. She offers a compassionate space for those seeking to understand their unique experiences and build resilience by examining the whole person within their environment. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Alyssa Kempskie
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Female
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relati... More
Who might be a good fit for Alyssa?
Clients in need of guidance around communication and managing stress could benefit from Alyssa Kempskie’s approach. She combines cognitive behavioral therapy with family systems and solution-focused techniques to create a collaborative space tailored to each person’s unique needs. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
HEATHER KOLEDO
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.... More
Therapist
Offers online care for Melrose, Massachusetts
LMFT
Female
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training. I think one of the biggest challenges, afte... More
Who might be a good fit for Heather?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Heather Koledo’s focused therapeutic work. Her approach emphasizes building a safe, nonjudgmental space where mindfulness and cognitive behavioral techniques help clients develop practical strategies for managing intense emotions and creating meaningful change. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
SUZAN CAHILL
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evid... More
Therapist
Offers online care for Melrose, Massachusetts
LICSW
Female
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behav... More
Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Danielle Pease
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills... More
Therapist
Offers online care for Melrose, Massachusetts
Female
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My speci... More
Who might be a good fit for Danielle?
Danielle Pease may be a good match for people navigating anxiety, depression, or challenges with emotional regulation who prefer a skills-based and relational approach. Her use of Dialectical Behavior Therapy alongside psychodynamic and expressive techniques supports clients in building practical tools while fostering deeper self-understanding and stronger interpersonal connections. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
LISA HOTCHKISS
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelph... More
Therapist
Offers online care for Melrose, Massachusetts
LICSW|LCSW
Female
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. ... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, grief, or trauma may find alignment with the strategies and frameworks utilized by Lisa Hotchkiss, where applicable. Her approach emphasizes building a trusting, safe space to explore habitual beliefs and behaviors, supporting clients in uncovering strengths and fostering self-awareness for healing and personal growth. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Languirand
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to ta... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Female
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to take a moment to acknowledge your first step in... More
Who might be a good fit for Jennifer?
Jennifer Languirand may be a good match for people navigating challenges related to trauma, anxiety, or ADHD who prefer an eclectic and client-centered therapeutic framework. Her approach draws on diverse modalities such as trauma-focused CBT and play therapy, allowing her to tailor support to individuals and families at various stages of their mental health journeys. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Rosalba Conde
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! The... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Female
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! Therapy teaches the importance of adaptability, ... More
Who might be a good fit for Rosalba?
Rosalba Conde may be a match for those interested in a Cognitive Behavioral and Humanistic approach, particularly when facing challenges like anxiety, depression, or life transitions. She integrates humor and directness in her work and offers support in both English and Spanish, creating a compassionate space for clients from diverse backgrounds to explore meaningful change. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Mary Rockwood
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a s... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Female
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a stranger (and through a screen too!) can be ex... More
Who might be a good fit for Mary?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Mary Rockwood, where applicable. She integrates movement and creative expression alongside evidence-based approaches to support healing in a holistic and strengths-focused way. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Tolley
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Female
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w... More
Who might be a good fit for Jennifer?
Jennifer Tolley may support individuals who want to explore personal growth and emotional resilience through a cognitive-behavioral and integrative lens. Her approach emphasizes identifying strengths and breaking down challenges into manageable steps, helping clients build practical skills to create meaningful, positive change over time. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Katherine Rossi
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and... More
Therapist
Offers online care for Melrose, Massachusetts
Female
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and unbiased space for children and adults navig... More
Who might be a good fit for Katherine?
Katherine Rossi may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and stress. Her holistic approach, which blends cognitive behavioral therapy, mindfulness, and solution-focused techniques, creates a supportive space for clients of all ages to build resilience and navigate life’s transitions with greater clarity. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Enmanuel Ortega
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including D... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Male
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including Depression, Anxiety, Trauma, Substance abuse a... More
Who might be a good fit for Enmanuel?
Individuals navigating challenges like depression, anxiety, or substance use may find support through the approach used by Enmanuel Ortega. He integrates evidence-based methods such as ACT, CBT, and mindfulness to help teens and young adults build skills for managing stress and fostering meaningful change. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Melrose, Massachusetts
LCMHC|LPC|LMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Ehsan Shabahang may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. His integrative approach, which combines cognitive-behavioral and mindfulness techniques with specialized methods like the Gottman Method and sex therapy, offers a supportive space for clients seeking both practical tools and deeper self-awareness. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
VIERGELIE LIBERAL
Hello, I am a clinical social worker licensed in Massachusetts. I enjoy working with people and I am dedicated to providing therap... More
Therapist
Offers online care for Melrose, Massachusetts
Female
Hello, I am a clinical social worker licensed in Massachusetts. I enjoy working with people and I am dedicated to providing therapy and support that empowers my clients to see... More
Who might be a good fit for Viergelie?
People experiencing anxiety and looking for a therapist with experience in integrating faith-based and evidence-supported approaches might consider Viergelie Liberal’s style of care. Her warm, interactive counseling blends cognitive behavioral techniques with mindfulness and humanistic methods, creating a compassionate space for clients to explore challenges and growth. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
ALMA FLORES
Hola my name is Alma Flores, LMHC. I am originally from Puerto Rico I have been living and working in Massachusetts since 2007. I ... More
Therapist
Offers online care for Melrose, Massachusetts
LMHC
Female
Hola my name is Alma Flores, LMHC. I am originally from Puerto Rico I have been living and working in Massachusetts since 2007. I have 17 years of experience working as a Ment... More
Who might be a good fit for Alma?
Clients seeking structured support for managing ADHD or looking to improve anxiety management might consider working with Alma Flores. With a bilingual approach rooted in Cognitive Behavioral Therapy and mindfulness techniques, she offers tools tailored to both individuals and couples aiming to build healthier coping skills. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
CJ Wright
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f... More
Therapist
Offers online care for Melrose, Massachusetts
Non-binary
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,... More
Who might be a good fit for Cj?
Individuals focused on improving emotional connection while managing challenges related to identity and trauma may find support in Cj Wright’s work. Their collaborative approach emphasizes safety and acceptance, integrating mindfulness and relational theories to guide clients through healing and growth in diverse cultural contexts. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Nicole Wecker
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental w... More
Therapist
Offers online care for Melrose, Massachusetts
Female
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental warmth, a good laugh, or just someone to talk ... More
Who might be a good fit for Nicole?
Nicole Wecker may work particularly well with those looking to build skills around managing anxiety, ADHD, and navigating life transitions. Her warm, down-to-earth style, combined with evidence-based approaches like ACT and mindfulness, creates a supportive space where clients can explore their strengths and find practical ways to cope. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Thomas Palladino
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal... More
Therapist
Offers online care for Melrose, Massachusetts
Male
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m... More
Who might be a good fit for Thomas?
Those coping with challenges such as anxiety, grief, or trauma may find Thomas Palladino’s approach to be well-aligned. He offers a compassionate, client-centered space that balances clear goal-setting with open exploration, helping individuals examine patterns and beliefs to support meaningful personal growth. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for Melrose, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Who might be a good fit for Megan?
Megan Russis may align well with adults who are working through issues such as anxiety, depression, or addiction. Her compassionate and non-judgmental approach, combined with goal-oriented techniques like CBT and motivational interviewing, supports clients in building insight and practical skills for lasting personal growth. View Profile
Melrose, MA
Mindfulness-Based Stress Reduction (MBSR)