Northampton, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Northampton, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Northampton, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Northampton, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Clients seeking structured support for behavioral or substance addictions might consider working with Theresa Paul. She integrates approaches like EMDR and specialized training in problem gambling to help individuals reduce cravings, understand underlying causes, and develop sustainable aftercare strategies. View Profile
Self-help Apps
Northampton, MA
Charlotte Steerman
Charlotte Steerman, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over five years of experience... More
Nurse Practitioner
Offers online care for Northampton, Massachusetts
Female
Charlotte Steerman, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over five years of experience providing compassionate, evidence-based care... More
Self-help Apps
Northampton, MA
Karen Lenahan
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individua... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individual's specific needs because I understand that ... More
Who might be a good fit for Karen?
Clients seeking structured support for challenges such as anxiety, trauma, or navigating complex family and identity issues might consider working with Karen Lenahan. Her compassionate, individualized approach incorporates a blend of evidence-based therapies like CBT, DBT, and trauma-focused methods, creating a space that honors each person’s unique path toward resilience and self-awareness. View Profile
Self-help Apps
Northampton, MA
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Northampton, Massachusetts
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy. View Profile
Self-help Apps
Northampton, MA
TAHEREH NADIM
Dr. Tahra- Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of cl... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC|LPC
Female
Dr. Tahra- Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of clinical experience. She earned her Doctorate i... More
Who might be a good fit for Tahereh?
Individuals focused on improving emotional resilience while managing mood and anxiety challenges may find support in Tahereh Nadim’s work. She creates a compassionate, culturally sensitive space grounded in psychoanalytic and mindfulness-based approaches that encourage self-understanding and growth. View Profile
Self-help Apps
Northampton, MA
TRISTESSE CASIMIER
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clien... More
Therapist
Offers online care for Northampton, Massachusetts
LICSW|LCSW|LCSW-C|LMSW-C
Female
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including a... More
Who might be a good fit for Tristesse?
Tristesse Casimier may work particularly well with those looking to build skills around coping with anxiety, depression, or grief. With an emphasis on creating a judgment-free space where clients can express themselves authentically, her approach might resonate with individuals across different age groups, particularly those who value a journey of self-discovery and growth. View Profile
Self-help Apps
Northampton, MA
CHRISTINA PRINGLE
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I f... More
Therapist
Offers online care for Northampton, Massachusetts
LICSW
Female
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the peo... More
Who might be a good fit for Christina?
Those coping with anxiety or pursuing personal growth in strengthening coping skills may find Christina Pringle's approach to be well-aligned. Her emphasis on compassion-focused and strength-based methods can offer support and guidance for individuals seeking to navigate through challenges and develop healthier coping strategies. View Profile
Self-help Apps
Northampton, MA
WILLIAM WHITE
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�... More
Therapist
Offers online care for Northampton, Massachusetts
LCPC|LCMHC|LMHC|LPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I... More
Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse. View Profile
Self-help Apps
Northampton, MA
Christy Charlesworth
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate... More
Therapist
Offers online care for Northampton, Massachusetts
Female
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate about helping individuals navigate life’s ... More
Who might be a good fit for Christy?
Christy Charlesworth may be a good match for people navigating anxiety, depression, or relationship conflicts who prefer a collaborative, client-centered framework. She creates a supportive space where you can explore your experiences openly while using evidence-based methods tailored to your unique needs, helping you build resilience and coping skills over time. View Profile
Self-help Apps
Northampton, MA
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Northampton, Massachusetts
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Self-help Apps
Northampton, MA
Wendy Isaac
Finding a therapist is often as much about the "match" as it is about the skill and experience of the clinician. Many times, we se... More
Therapist
Offers online care for Northampton, Massachusetts
LMFT
Female
Finding a therapist is often as much about the "match" as it is about the skill and experience of the clinician. Many times, we seek therapy when things are at a low point, wh... More
Who might be a good fit for Wendy?
Clients facing concerns such as anxiety, depression, or stress from life transitions may connect with the techniques and structure offered by Wendy Isaac. She integrates collaborative problem-solving with cognitive and dialectical methods, creating a supportive space especially for young adults and members of the LGBTQIA+ community seeking affirmation and understanding. View Profile
Self-help Apps
Northampton, MA
SHAYLEE OLIVE
Hey there! I'm Shaylee Olive, a Licensed Independent Clinical Social Worker in MA and ME! I'm a flexible, non-judgmental therapi... More
Therapist
Offers online care for Northampton, Massachusetts
LCSW|LICSW
Female
Hey there! I'm Shaylee Olive, a Licensed Independent Clinical Social Worker in MA and ME! I'm a flexible, non-judgmental therapist who is passionate about helping people def... More
Who might be a good fit for Shaylee?
Individuals or couples navigating issues like anxiety, depression, or trauma might find alignment with the strategies and frameworks utilized by Shaylee Olive, where applicable. Shaylee's passion for helping people define and reach their goals, coupled with her speciality in anger management, coping skills, and self-esteem, could provide a supportive environment for adults of all ages looking to manage their mental health. Her non-judgmental approach might particularly resonate with those seeking a warm and flexible therapeutic relationship. View Profile
Self-help Apps
Northampton, MA
BRITTANY SEQUINO
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Ar... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Are you depressed, anxious, or losing hope that... More
Who might be a good fit for Brittany?
Brittany Sequino offers an approach that may suit individuals focusing on finding renewed hope and managing mood changes or life transitions. Her warm yet direct use of cognitive behavioral therapy, combined with mindfulness and motivational techniques, creates a supportive environment for clients working through anxiety, depression, or substance use challenges. View Profile
Self-help Apps
Northampton, MA
TONIA ZARRELLA
As a licensed mental health counselor, I am dedicated to supporting people of diverse backgrounds and beliefs on their mental heal... More
Therapist
Offers online care for Northampton, Massachusetts
LCMHC|LMHC
Female
As a licensed mental health counselor, I am dedicated to supporting people of diverse backgrounds and beliefs on their mental health journeys. With a special focus on women’... More
Who might be a good fit for Tonia?
Tonia Zarrella may align well with adults who are working through issues such as life transitions, self-esteem, or the challenges of new and complex relationships. She incorporates practical strategies and evidence-based approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, with a particular sensitivity to the experiences of women, including those navigating perinatal mental health and parenting children with special needs. View Profile
Self-help Apps
Northampton, MA
MIGNON PARKER
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health ... More
Therapist
Offers online care for Northampton, Massachusetts
LICSW|LCSW
Female
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice ... More
Who might be a good fit for Mignon?
Mignon Parker may support individuals who want to explore life transitions through a compassion-focused lens. She works with adults feeling overwhelmed and emphasizes culturally sensitive approaches to help clients build coping skills and improve their relationships across various areas of life. View Profile
Self-help Apps
Northampton, MA
Brenna House
Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the p... More
Therapist
Offers online care for Northampton, Massachusetts
Female
Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the pleasure of working with a variety of clients,... More
Who might be a good fit for Brenna?
Brenna House may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques, with a particular sensitivity to the experiences of older adults and caregivers. View Profile
Self-help Apps
Northampton, MA
JOCELYN GARLINGTON
I have worked in a variety of different roles over the years which include individual and family counselling, being a member of a ... More
Therapist
Offers online care for Northampton, Massachusetts
LICSW
Female
I have worked in a variety of different roles over the years which include individual and family counselling, being a member of a mobile crisis intervention team, working in a... More
Who might be a good fit for Jocelyn?
Jocelyn Garlington may align well with adults who are working through issues such as addiction, anger management, or anxiety. With her extensive experience in various settings, including a hospital and a correctional facility, she offers a broad perspective that may benefit individuals facing life transitions or mood disorders, as well as older adults looking to enhance their coping skills. View Profile
Self-help Apps
Northampton, MA
WILLIAM GILCOINE
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settin... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Male
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settings to inpatient, to group/couples work, and t... More
Who might be a good fit for William?
Clients facing concerns such as anxiety, trauma, or self-esteem issues may connect with the techniques and structure offered by William Gilcoine. As a sex-positive therapist, William's approach might be beneficial for individuals navigating LGBTQ+ mental health issues or seeking a safe, nonjudgmental space to explore personal change. His experience with cognitive behavioral therapy and dialectical behavior therapy could be particularly useful for those in the young adult to middle age range. View Profile
Self-help Apps
Northampton, MA
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Northampton, Massachusetts
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Self-help Apps
Northampton, MA