South Hadley, MA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for South Hadley, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of ...
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Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and...
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Who might be a good fit for Carol?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Carol Bolstad. Her approach integrates Cognitive Behavioral Therapy with mindfulness and values exploration, and she offers creative options like Sand Play Therapy alongside spiritual perspectives for those interested in incorporating meaning and healing from diverse traditions.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in ...
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I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, rela...
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Who might be a good fit for Michael?
People seeking clarity around managing stress, anxiety, or complex family dynamics may find Michael Gomes’s approach fitting. He creates a compassionate, nonjudgmental space while integrating client-centered and mindfulness-based therapies, which can be especially supportive for those dealing with cancer-related challenges or relational concerns.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with
compassion and cur...
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As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with
compassion and curiosity. My background in research psychology,...
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any...
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My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any weakness, but of their own self-regard and s...
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Who might be a good fit for Diane?
Diane Rose offers an approach that may suit individuals focusing on healing from addiction, managing anxiety, or improving family and relationship dynamics. Her background in nursing and extensive experience in substance abuse treatment, combined with mindfulness and cognitive-behavioral techniques, supports clients seeking compassionate, strengths-based care during challenging life transitions.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help...
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Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relati...
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Who might be a good fit for Alyssa?
Clients in need of guidance around communication and managing stress could benefit from Alyssa Kempskie’s approach. She combines cognitive behavioral therapy with family systems and solution-focused techniques to create a collaborative space tailored to each person’s unique needs.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed therapist with a decade of experience in the field of mental health. My approach is collaborative, strengths-orien...
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I am a licensed therapist with a decade of experience in the field of mental health. My approach is collaborative, strengths-oriented, and feedback-informed. I offer care that...
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Who might be a good fit for Carisa?
Carisa Bishop may be a good match for people navigating trauma or complex PTSD who prefer a collaborative, evidence-based framework. Her use of tailored interventions like EMDR and trauma-focused cognitive behavioral therapy supports clients of various ages in addressing challenges such as anxiety, depression, and family conflict with a strengths-oriented approach.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a...
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Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials...
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Who might be a good fit for Nancy?
Nancy Lautenbach may be a good match for people navigating eating disorders or mood challenges who prefer a trauma-informed, expressive arts framework. Her approach integrates art therapy and body-positive practices to support women and girls in reclaiming their sense of self and fostering healing through creative and embodied methods.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feelin...
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I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feeling stuck, overwhelmed, or exploring medication...
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Who might be a good fit for Uche?
Uche Obu may work particularly well with those looking to build skills around managing symptoms of anxiety, depression, ADHD, or trauma. His collaborative approach, which integrates medication management and supportive psychotherapy, offers a personalized path that respects each person's values and goals.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In additi...
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I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health cli...
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Who might be a good fit for Sylvia?
Individuals navigating challenges like addiction, anxiety, or family conflict may find support through the approach used by Sylvia Mignon. Her holistic and eclectic style blends cognitive-behavioral techniques with motivational interviewing and mindfulness, fostering a collaborative space for self-discovery and meaningful change.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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The link between you and your “ideal you” is a bridge paved with fear and the unknown. At this crossroad, how you proceed dict...
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The link between you and your “ideal you” is a bridge paved with fear and the unknown. At this crossroad, how you proceed dictates whether you cross that bridge. Yet, when...
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Who might be a good fit for Nadia?
Nadia Albritton offers an approach that may suit individuals focusing on transforming fear and trauma into personal growth and empowerment. Her integrative, client-centered style combines trauma-informed care with psychodynamic and cognitive-behavioral methods to support clients in developing new narratives and actionable goals toward healing.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ...
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I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc...
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Who might be a good fit for Richard?
Richard Wiggill may be a strong resource for individuals looking to develop strategies for managing trauma, emotional regulation, and self-harming behaviors. His approach integrates evidence-based therapies like DBT and ACT, combined with a coaching-oriented style that supports young people and adults through anxiety, mood, and identity challenges.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to ta...
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Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to take a moment to acknowledge your first step in...
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Who might be a good fit for Jennifer?
Jennifer Languirand may be a good match for people navigating challenges related to trauma, anxiety, or ADHD who prefer an eclectic and client-centered therapeutic framework. Her approach draws on diverse modalities such as trauma-focused CBT and play therapy, allowing her to tailor support to individuals and families at various stages of their mental health journeys.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compa...
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Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing p...
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Who might be a good fit for Michele?
Those coping with anxiety or pursuing personal growth in self-compassion may find Michele Marquis’s approach to be well-aligned. She weaves together narrative and cognitive-behavioral techniques in a collaborative, insight-oriented way that supports clients through life transitions and challenges related to self-esteem and trauma.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block pers...
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Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block personal growth and hamper well-being. Therapy ca...
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Who might be a good fit for Emma?
Emma Avruch may work particularly well with those looking to build skills around managing stress and emotional challenges. Their integrative, DBT-informed approach, combined with a focus on radical acceptance and collaborative inner work, supports clients facing complex mental health concerns such as trauma, mood disorders, and identity-related transitions.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including D...
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**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including Depression, Anxiety, Trauma, Substance abuse a...
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Who might be a good fit for Enmanuel?
Individuals navigating challenges like depression, anxiety, or substance use may find support through the approach used by Enmanuel Ortega. He integrates evidence-based methods such as ACT, CBT, and mindfulness to help teens and young adults build skills for managing stress and fostering meaningful change.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe...
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Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment...
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Who might be a good fit for Mia?
Individuals managing concerns related to anxiety, depression, or stress may appreciate the methods Mia Win incorporates into her practice. She combines cognitive behavioral therapy with a strength-based perspective to help adults uncover patterns that hold them back and work collaboratively toward positive change and improved relationships.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo...
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I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ...
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Who might be a good fit for Melissa?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Melissa Koster incorporates into her practice. Her warm, open, and flexible approach, combined with experience in CBT, DBT, mindfulness, and family therapy, supports clients of various ages in building skills and finding balance through individualized treatment.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f...
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Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,...
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Who might be a good fit for Cj?
Individuals focused on improving emotional connection while managing challenges related to identity and trauma may find support in Cj Wright’s work. Their collaborative approach emphasizes safety and acceptance, integrating mindfulness and relational theories to guide clients through healing and growth in diverse cultural contexts.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s chall...
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I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s challenges with empathy and evidence-based care. I...
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Who might be a good fit for Marnie?
Individuals managing concerns such as anxiety, depression, or OCD may appreciate the methods Marnie Budreau incorporates into her practice. She emphasizes practical coping skills and mindfulness strategies within a compassionate, nonjudgmental space, supporting clients of various ages to build resilience and self-awareness.
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South Hadley, MA
Mindfulness-Based Stress Reduction (MBSR)
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