Worcester, MA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Worcester, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Sabrina Gohlke
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deepl... More
Therapist
Offers online care for Worcester, Massachusetts
Female
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deeply dedicated to client-centered practices that... More
Who might be a good fit for Sabrina?
People experiencing complex trauma or those wanting to strengthen emotional regulation skills could benefit from Sabrina Gohlke’s focused therapeutic work. Her client-centered, judgment-free approach integrates trauma-informed methods and mindfulness to help individuals uncover unconscious beliefs and develop empowered perspectives for lasting change. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Heather Mancuso
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experienc... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experience in mental health counseling, I've had the p... More
Who might be a good fit for Heather?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Heather Mancuso’s focused therapeutic work. Her collaborative style and use of evidence-based approaches like CBT, DBT, and ACT create a supportive space for clients of all ages to explore their goals and foster growth. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
MADISYN HOPKINS
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and cur... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and curiosity. My background in research psychology,... More
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
FREYSDMAN GONZALEZ GARCIA
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with ch... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW|LCSW
Male
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with children, adolescents, families, and adults. My... More
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
TENIKKA DENARD
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental heal... More
Therapist
Offers online care for Worcester, Massachusetts
LPC/MHSP|LCMHC|LPC|LMHC
Female
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around he... More
Who might be a good fit for Tenikka?
Tenikka Denard may be a match for those interested in a collaborative, strength-based, and holistic approach, particularly when facing anxiety, trauma, or challenges in relationships. She supports clients in building resilience and uncovering inner strengths through techniques such as cognitive behavioral therapy and mindfulness, with a focus on healing and personal growth. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Michael Gomes
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in ... More
Therapist
Offers online care for Worcester, Massachusetts
Male
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, rela... More
Who might be a good fit for Michael?
People seeking clarity around managing stress, anxiety, or complex family dynamics may find Michael Gomes’s approach fitting. He creates a compassionate, nonjudgmental space while integrating client-centered and mindfulness-based therapies, which can be especially supportive for those dealing with cancer-related challenges or relational concerns. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Kyla Burkey
Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as bo... More
Therapist
Offers online care for Worcester, Massachusetts
Female
Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as both an Outpatient Therapist and Social Worker ... More
Who might be a good fit for Kyla?
Kyla Burkey may support individuals who want to explore healing from trauma through a humanistic-informed lens. She offers a compassionate space for those seeking to understand their unique experiences and build resilience by examining the whole person within their environment. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Melissa Koster
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo... More
Therapist
Offers online care for Worcester, Massachusetts
Female
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ... More
Who might be a good fit for Melissa?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Melissa Koster incorporates into her practice. Her warm, open, and flexible approach, combined with experience in CBT, DBT, mindfulness, and family therapy, supports clients of various ages in building skills and finding balance through individualized treatment. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
SUZANNE BURNS
Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns. I offer counseling, coaching and education for the bo... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns. I offer counseling, coaching and education for the body, mind and spirit. As a licensed mental hea... More
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Wendy Lara
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Tra... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am tr... More
Who might be a good fit for Wendy?
Wendy Lara may align well with adults who are working through issues such as trauma and addiction or managing symptoms of anxiety and ADHD. Her bilingual, integrative approach combines evidence-based therapies with sensitivity to multicultural and family dynamics, supporting clients across various life stages. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Thomas Palladino
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal... More
Therapist
Offers online care for Worcester, Massachusetts
Male
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m... More
Who might be a good fit for Thomas?
Those coping with challenges such as anxiety, grief, or trauma may find Thomas Palladino’s approach to be well-aligned. He offers a compassionate, client-centered space that balances clear goal-setting with open exploration, helping individuals examine patterns and beliefs to support meaningful personal growth. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Nicole Wecker
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental w... More
Therapist
Offers online care for Worcester, Massachusetts
Female
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental warmth, a good laugh, or just someone to talk ... More
Who might be a good fit for Nicole?
Nicole Wecker may work particularly well with those looking to build skills around managing anxiety, ADHD, and navigating life transitions. Her warm, down-to-earth style, combined with evidence-based approaches like ACT and mindfulness, creates a supportive space where clients can explore their strengths and find practical ways to cope. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Worcester, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Who might be a good fit for Lisa?
Lisa Catalano may be a match for those interested in an integrative, humanistic approach, particularly when facing the emotional complexities of midlife transitions. She offers a compassionate space to explore identity shifts, grief, anxiety, and the subtle challenges of balancing personal needs with caregiving and life changes. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Denise KrotNowak
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of exp... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of experience working as a clinician in outpatient ... More
Who might be a good fit for Denise?
Individuals focused on improving coping skills while managing anxiety, depression, or substance use challenges may find support in Denise Krot-nowak’s work. She integrates Cognitive Behavioral Therapy and Motivational Interviewing to foster a safe, non-judgmental space where clients can explore change and build resilience at their own pace. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
SHARIKKA FINLEYMOISE
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from B... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Men... More
Who might be a good fit for Sharikka?
People experiencing stress or life transitions and looking for a therapist with experience in supporting middle-aged adults might consider Sharikka Finleymoise’s style of care. Her approach integrates evidence-based methods like CBT, DBT, and mindfulness to help clients build coping skills while honoring their own expertise in their healing journey. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Michele Marquis
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compa... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing p... More
Who might be a good fit for Michele?
Those coping with anxiety or pursuing personal growth in self-compassion may find Michele Marquis’s approach to be well-aligned. She weaves together narrative and cognitive-behavioral techniques in a collaborative, insight-oriented way that supports clients through life transitions and challenges related to self-esteem and trauma. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Linda Lufkin
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve the mental health challenges that are impact... More
Who might be a good fit for Linda?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Linda Lufkin incorporates into her practice. With a background in expressive therapies and trauma-focused approaches, she collaborates closely with clients to tailor treatment using a variety of evidence-based techniques that support personal growth and healing. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Stephanie Gildea
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different... More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, trauma, or perinatal mental health may appreciate the methods Stephanie Gildea incorporates into her practice. She offers a flexible approach using evidence-based therapies like CBT and mindfulness, tailored to teens and young adults as they work through their unique challenges. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)
Angela Kelly
With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices tha... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices that help you thrive. I trust your inherent ... More
Who might be a good fit for Angela?
Angela Kelly may be a good match for people navigating trauma and stress who prefer a person-centered, trauma-informed framework. Her approach integrates mindfulness, somatic awareness, and creative expression, creating a supportive space where clients can explore their experiences with safety and agency. View Profile
Worcester, MA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Worcester, Massachusetts

Welcoming over 185,000 residents, Worcester, Massachusetts is a vibrant city known for its rich culture and historical landmarks. With a diverse community and a bustling downtown area, it's a city that truly offers something for everyone.

Key Mental-Health Concerns for Worcester Residents

Residents of Worcester often face mental health concerns such as anxiety and depression, mirroring the state trend reported by the Massachusetts Department of Public Health. The city also sees high rates of substance use disorders, according to local healthcare providers.

Access to Care & Providers in Worcester

Worcester offers both public and private mental health services, including crisis lines and community organizations. The city is enriched by initiatives like the Worcester Recovery Center and Hospital, providing comprehensive mental health treatment in Worcester, Massachusetts.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely practiced among therapists in Worcester, Massachusetts.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • The city also stands out for its unique offerings such as bilingual therapy, e-therapy, and veteran support programs.

Local Policies & Stressors

Factors such as cost of living, industry pressures, and the large student population can contribute to mental health stressors in Worcester. Additionally, the city's transition into a hub for remote work has created new challenges for many residents.

Take the Next Step

Don’t let life’s challenges overwhelm you. Our directory is here to help you find a licensed therapist in Worcester, Massachusetts. Explore your options and take the first step towards better mental health today.