Columbia, MO Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Columbia, Missouri
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Angel
"Michael is helping me move forward with my journey at my pace. I'm making progress and he's been an important part of it." -Jeff ... More
Therapist
Offers online care for Columbia, Missouri
Male
"Michael is helping me move forward with my journey at my pace. I'm making progress and he's been an important part of it." -Jeff C. from MOMichael approaches therapy ... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Rachel Hill
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She ... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She specialized in holistic and integrative medic... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Kelley Morgan
Kelley Morgan, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with a compassionate and holistic appro... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Kelley Morgan, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with a compassionate and holistic approach to care. With over eight years of experie... More
Who might be a good fit for Kelley?
Kelley Morgan may be a good match for people navigating mood or attention-related challenges who prefer a compassionate, holistic framework. Her approach emphasizes individualized care that supports patients across different life stages, helping them work toward greater well-being and balance. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Leslee Fray
Leslee Fray is a Licensed Clinical Social Worker (LCSW) with a Master of Science in Social Work from the University of Texas at Au... More
Therapist
Offers online care for Columbia, Missouri
Female
Leslee Fray is a Licensed Clinical Social Worker (LCSW) with a Master of Science in Social Work from the University of Texas at Austin, completed in 2005. Specializing in trau... More
Who might be a good fit for Leslee?
Clients in need of guidance around trauma, anxiety, or suicidality could benefit from Leslee Fray’s approach. She integrates evidence-based tools and screenings with a strong emphasis on building a positive therapeutic alliance, tailoring care to each person’s unique history and strengths. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Columbia, Missouri
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Clients seeking structured support for managing depression, anxiety, or OCD might consider working with Courtney Bolick. Her patient-centered approach emphasizes trust and open communication, creating personalized care plans that respect each individual’s goals and values. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Louis Blea
Louis has been in the helping profession for quite awhile and have helped a multitude of people find solutions to deal with sympto... More
Therapist
Offers online care for Columbia, Missouri
Male
Louis has been in the helping profession for quite awhile and have helped a multitude of people find solutions to deal with symptoms of depression and anxiety. He enjoys helpi... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Maya Butler
Maya Butler is a Licensed Professional Counselor with a Master’s degree in Professional Counseling from Richmont Graduate Univer... More
Therapist
Offers online care for Columbia, Missouri
Female
Maya Butler is a Licensed Professional Counselor with a Master’s degree in Professional Counseling from Richmont Graduate University, obtained in 2015. Specializing in anger... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Conni Rush
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adol... More
Therapist
Offers online care for Columbia, Missouri
Female
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adolescents. I have a background working in a var... More
Who might be a good fit for Conni?
People seeking clarity around their values or support navigating life transitions may find Conni Rush’s approach fitting. She combines empathetic, integrative methods like Cognitive Behavioral Therapy and mindfulness to help adults and adolescents manage anxiety, depression, and stress while fostering personal growth. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Eileen Laughman
Dr. Laughman is a licensed clinical psychologist with a distinguished background, including her work at the Mayo Clinic as a psych... More
Therapist
Offers online care for Columbia, Missouri
Female
Dr. Laughman is a licensed clinical psychologist with a distinguished background, including her work at the Mayo Clinic as a psychometrist and as an intern in the Departments ... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Beverly Hopgood
Beverly Hopgood, MA, LPC, is a seasoned mental health therapist with over a decade of experience. She has worked in various mental... More
Therapist
Offers online care for Columbia, Missouri
Female
Beverly Hopgood, MA, LPC, is a seasoned mental health therapist with over a decade of experience. She has worked in various mental health settings including hospitals, communi... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
SOLANGEBELLE ANYU
"She was honest. She was supportive and caring even when delivering truthful, physician messages. I would trust her at this poin... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
"She was honest. She was supportive and caring even when delivering truthful, physician messages. I would trust her at this point in my care. " -Tanya Hamilton H. from TX... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Shelley Parrett
Shelley Parrett is an Independent Clinical Social Worker with a Master's degree in Social Work from the University of Missouri Kan... More
Therapist
Offers online care for Columbia, Missouri
Female
Shelley Parrett is an Independent Clinical Social Worker with a Master's degree in Social Work from the University of Missouri Kansas City, obtained in 2006. Specializing in a... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
SUSAN RHOADS
Susan Rhoads is a highly skilled and compassionate Licensed Clinical Social Worker specializing in the treatment of trauma, PTSD, ... More
Therapist
Offers online care for Columbia, Missouri
Female
Susan Rhoads is a highly skilled and compassionate Licensed Clinical Social Worker specializing in the treatment of trauma, PTSD, disordered substance use, depression, and anx... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for Columbia, Missouri
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Erika Altobelli
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ... More
Therapist
Offers online care for Columbia, Missouri
Female
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera... More
Who might be a good fit for Erika?
People experiencing depression, anxiety, or grief, or those wanting to strengthen their resilience, could benefit from Erika Altobelli’s focused therapeutic work. She blends empathic support with practical tools drawn from logotherapy and dialectical behavior therapy to help clients navigate life transitions and build a healthy balance between present challenges and future goals. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Farah Shaddix
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health s... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.