Columbia, MO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Jerry Morris
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed cli... More
Psych Hub Learner
Therapist
Offers online care for Columbia, Missouri
LP
Male
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed clinical psychologist in Missouri and Kansas, I ... More
Who might be a good fit for Jerry?
Jerry Morris may be a match for those interested in an integrative, evidence-based therapeutic approach, particularly when facing complex challenges such as trauma, mood disorders, or family conflict. His work often blends cognitive, behavioral, and interpersonal techniques tailored to individuals and families seeking collaborative and compassionate care. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
LAKSHMI FRIGO
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender... More
Therapist
Offers online care for Columbia, Missouri
LCSW|LICSW
Female
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and ex... More
Who might be a good fit for Lakshmi?
Individuals focused on improving self-acceptance while managing anxiety or depression may find support in Lakshmi Frigo’s work. She integrates a mindfulness-based approach grounded in compassion and affirmation, offering a welcoming space especially attuned to the experiences of LGBTQAI+ individuals and others seeking empathetic guidance. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Holly Klostermann
I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma. I believe all client... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma. I believe all clients have strengths and work with clients to uti... More
Who might be a good fit for Holly?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Holly Klostermann. Her client-centered and collaborative approach, combined with techniques like CBT and DBT, emphasizes using individual strengths and meeting clients where they are in their healing journey. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Gabriel Lett
Do you find personal relationships challenging? Is it hard to regulate your emotions? Would you like to have a solid purpose and m... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Do you find personal relationships challenging? Is it hard to regulate your emotions? Would you like to have a solid purpose and meaning to life? I would enjoy journeying wit... More
Who might be a good fit for Gabriel?
People experiencing mood instability, family conflict, or seeking a deeper sense of purpose could benefit from Gabriel Lett’s focused therapeutic work. His integrative approach blends mindfulness, relational, and existential techniques to support clients in reframing their experiences and uncovering meaning within their life stories. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Jenifer Papaccio
Welcome to SonderMind! My name is Jenifer Papaccio. I hold multiple state licenses in Professional Clinical Counseling. I work ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Welcome to SonderMind! My name is Jenifer Papaccio. I hold multiple state licenses in Professional Clinical Counseling. I work with adults utilizing Cognitive Behavioral Th... More
Who might be a good fit for Jenifer?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Jenifer Papaccio’s style of care. She integrates neurocognitive techniques and explores neuroplasticity to help clients apply practical strategies that support both immediate well-being and long-term personal growth. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Stoney Withers
Licensed Professional Counselor with 10 years of clinical mental health experience. I take pride in my ability to be a culturally ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Licensed Professional Counselor with 10 years of clinical mental health experience. I take pride in my ability to be a culturally competent therapist. A vast majority of my ba... More
Who might be a good fit for Stoney?
People seeking clarity around identity or support navigating adolescence and young adulthood may find Stoney Withers’ approach fitting. His culturally attuned methods and commitment to uplifting minority voices create a space where clients can explore challenges like anxiety, ADHD, or family conflict with understanding and hope. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Kenneth Thom
Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about us... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about using Scripture and Biblical truths alongside t... More
Who might be a good fit for Kenneth?
Those managing concerns related to attachment challenges or family conflict may appreciate the methods Kenneth Thom incorporates into his practice. By integrating Christian counseling with evidence-based approaches like Trauma-Focused CBT and Emotionally Focused Therapy, he offers support that blends spiritual values with practical tools for healing across different ages. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Rachele Maheu
Hello! I'm a Licensed Clinical Social Worker with almost a decade of experience working with parents, young adults, and families w... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker with almost a decade of experience working with parents, young adults, and families with a variety of concerns. Adapting to life c... More
Who might be a good fit for Rachele?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Rachele Maheu’s work. She integrates attachment-based and mindfulness techniques within a client-centered approach that emphasizes practical strategies for children, parents, and families navigating complex life transitions and mental health challenges. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER BERNSTEIN
My journey into therapy began when my daughter was diagnosed with ADHD at a young age. As I learned more about how to support her,... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
My journey into therapy began when my daughter was diagnosed with ADHD at a young age. As I learned more about how to support her, I realized how meaningful it would be to hel... More
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Laurie White
Mental health challenges are at an all time high due to the chronic stress and anxiety that's resulted from enduring a pandemic, b... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Mental health challenges are at an all time high due to the chronic stress and anxiety that's resulted from enduring a pandemic, but also because of the ongoing pressure we pu... More
Who might be a good fit for Laurie?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Laurie White. Her use of solution-focused and cognitive behavioral therapies supports individuals in transforming thought patterns and building empowered, intentional actions toward their well-being. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Lisa Walton
Hi. My name is Lisa Walton, LCSW. I am licensed in the states of Missouri, Florida and Tennessee to provide clinical therapy & cou... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hi. My name is Lisa Walton, LCSW. I am licensed in the states of Missouri, Florida and Tennessee to provide clinical therapy & counseling services. I have over 15 years of cli... More
Who might be a good fit for Lisa?
Lisa Walton may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or challenges related to identity and relationships. Her client-centered and empathic approach, combined with a range of evidence-based techniques like dialectical behavior therapy and motivational interviewing, supports clients in building resilience and navigating complex life circumstances. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Kelly Wever
Hi, I'm Kelly. Coping with chronic illness, grief, and loss can be some of life's longest, hardest roads to walk. It can be isolat... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hi, I'm Kelly. Coping with chronic illness, grief, and loss can be some of life's longest, hardest roads to walk. It can be isolating, terrifying, depressing, and anxiety-prov... More
Who might be a good fit for Kelly?
Individuals or couples navigating grief, chronic illness, or the stress of physical health challenges may find alignment with the strategies and frameworks utilized by Kelly Wever, where applicable. Her approach integrates trauma-informed and mindfulness-based techniques designed to foster resilience while honoring each person’s unique journey. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Brian Hill
Do you hate yourself whenever you make a mistake or have a fear that you can't seem to beat? Together, you and I can work to free... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Male
Do you hate yourself whenever you make a mistake or have a fear that you can't seem to beat? Together, you and I can work to free you. Learning new ways to think about the c... More
Who might be a good fit for Brian?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Brian Hill’s focused therapeutic work. He integrates cognitive-behavioral techniques with mindfulness and motivational strategies, offering a calm and compassionate space for clients managing depression, OCD, and related challenges. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Betty Green
I am a Licensed Professional Counselor in the state of Missouri. I have been counseling for over sixteen years. I have a Master... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am a Licensed Professional Counselor in the state of Missouri. I have been counseling for over sixteen years. I have a Master of Arts in Professional and School Counselin... More
Who might be a good fit for Betty?
Clients working through anxiety and looking for cognitive-behavioral therapy support might engage well with Betty Green’s approach. She tailors her methods to individual needs, incorporating mindfulness, tapping, and practical tools to help clients build independence and manage challenges like family conflict, stress, and trauma. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
LaTonya Allen
LaTonya Allen, LPC is a Missouri Licensed Professional Counselor offering over 5 years of experience of specializing in addressing... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
LaTonya Allen, LPC is a Missouri Licensed Professional Counselor offering over 5 years of experience of specializing in addressing taboo topics in therapy and promoting mental... More
Who might be a good fit for Latonya?
Those coping with betrayal trauma or pursuing personal growth after relational deception may find Latonya Allen’s approach to be well-aligned. She creates a compassionate, nonjudgmental space that supports women working through the complex emotions tied to trauma and intimacy challenges, using evidence-based methods like EMDR and trauma-focused CBT to foster healing. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Cathryn Azinger
The world is a crazy place these days, lots of changes and transitions. I have talked with multiple people recently who are feelin... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
The world is a crazy place these days, lots of changes and transitions. I have talked with multiple people recently who are feeling at least a little stressed and down. I spec... More
Who might be a good fit for Cathryn?
Individuals focused on improving their emotional well-being while managing stress or life transitions may find support in Cathryn Azinger’s work. She blends narrative therapy with CBT and a solution-focused approach, creating a warm and relaxed space where clients can reshape their personal stories and develop practical tools for change. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Karen Salsman
I am pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master’s of Science in E... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master’s of Science in Education for Counseling at Missouri Baptist U... More
Who might be a good fit for Karen?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Karen Salsman. She integrates mindfulness and solution-focused techniques to create a personalized path that respects each client’s unique experience and pace. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Matthew Bowers
Matt has worked in the social work and counseling fields for over 25 years. He has helped many work through life's challenges. H... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Matt has worked in the social work and counseling fields for over 25 years. He has helped many work through life's challenges. He has worked with children as young as presch... More
Who might be a good fit for Matthew?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Matthew Bowers incorporates into his practice. His holistic and compassionate approach, which integrates evidence-based therapies like CBT and mindfulness, aims to address both underlying causes and practical coping strategies for clients across different life stages. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)
Erin Gamwell
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is mo... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is more than just listening, it is a deeper dive i... More
Who might be a good fit for Erin?
Clients in need of guidance around anxiety, grief, or family conflict could benefit from Erin Gamwell’s approach. She integrates faith-based counseling with evidence-based methods like CBT and mindfulness to support healing and growth through life’s transitions. View Profile
Columbia, MO
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.