Independence, MO Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Independence, Missouri
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Independence, MO
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Independence, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Independence, MO
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Independence, Missouri
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Independence, MO
Jerry Morris
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed cli... More
Psych Hub Learner
Therapist
Offers online care for Independence, Missouri
LP
Male
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed clinical psychologist in Missouri and Kansas, I ... More
Who might be a good fit for Jerry?
Jerry Morris may be a match for those interested in an integrative, evidence-based therapeutic approach, particularly when facing complex challenges such as trauma, mood disorders, or family conflict. His work often blends cognitive, behavioral, and interpersonal techniques tailored to individuals and families seeking collaborative and compassionate care. View Profile
Self-help Apps
Independence, MO
KAMESHA MITCHELL
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. Sh... More
Nurse Practitioner
Offers online care for Independence, Missouri
PMHNP
Female
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. She began her nursing education at Tarrant Coun... More
Self-help Apps
Independence, MO
Kimberly Roberts
To understand why Sandtray Therapy is so powerful, it is important to understand the brain science behind it. Information is proce... More
Therapist
Offers online care for Independence, Missouri
LPC
Female
To understand why Sandtray Therapy is so powerful, it is important to understand the brain science behind it. Information is processed first with images, then with words, and ... More
Who might be a good fit for Kimberly?
Kimberly Roberts may be a good match for people navigating anxiety, trauma, or ADHD who prefer a hands-on, experiential therapy framework. Her use of Sandtray Therapy alongside evidence-based approaches like CBT and EMDR offers a creative and brain-based way to access emotions and foster insight in both younger clients and adults. View Profile
Self-help Apps
Independence, MO
David Francis
David Francis is a Licensed Clinical Social Worker with over four decades of experience serving individuals across the lifespan, i... More
Therapist
Offers online care for Independence, Missouri
Male
David Francis is a Licensed Clinical Social Worker with over four decades of experience serving individuals across the lifespan, including children, adolescents, adults, and o... More
Who might be a good fit for David?
David Francis may support individuals who want to explore healing from anxiety, trauma, and grief through a relational and client-centered lens. His approach integrates a variety of evidence-based therapies to help clients build emotional regulation skills and develop practical coping strategies within a culturally sensitive and affirming environment. View Profile
Self-help Apps
Independence, MO
Justin Lark
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and rela... More
Therapist
Offers online care for Independence, Missouri
LPC
Other
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and relational wounds that have had negative impacts ... More
Who might be a good fit for Justin?
Clients facing concerns such as anxiety, depression, addiction, or trauma may connect with the techniques and structure offered by Justin Lark. Their approach integrates a variety of therapeutic methods to create a safe, non-judgmental space that supports individualized pathways toward healing and improved emotional well-being. View Profile
Self-help Apps
Independence, MO
Andrew Robinson
Choosing a therapist can be a scary, and difficult process, but my goal is to make that process as seamless as possible! I have n... More
Therapist
Offers online care for Independence, Missouri
LCSW
Male
Choosing a therapist can be a scary, and difficult process, but my goal is to make that process as seamless as possible! I have nearly 10 years of experiences in the field of... More
Who might be a good fit for Andrew?
People experiencing challenges related to adult ADHD, anxiety, or depression, or those wanting to strengthen coping skills and emotional balance, could benefit from Andrew Robinson’s focused therapeutic work. Drawing from his personal experience with ADHD and a variety of evidence-based approaches like mindfulness and cognitive-behavioral therapy, he offers tailored support that addresses the unique difficulties adults with ADHD often face. View Profile
Self-help Apps
Independence, MO
Lora Newman
I am a licensed professional counselor as well as a business leadership and mental fitness coach. I have worked with clients exper... More
Therapist
Offers online care for Independence, Missouri
LPC
Female
I am a licensed professional counselor as well as a business leadership and mental fitness coach. I have worked with clients experiencing a wide range of concerns including tr... More
Who might be a good fit for Lora?
People experiencing stress or trauma, or those wanting to strengthen their resilience and communication skills, could benefit from Lora Newman’s focused therapeutic work. Her integrated approach, which includes performance EMDR and Equine Assisted Learning, is designed to support individuals—especially young adults and those connected to the military—right where they are in their journey. View Profile
Self-help Apps
Independence, MO
Bernard Godfrey
Are you struggling with finding a purpose? Is it difficult for you to sustain motivation? Are you finding yourself in a losing bat... More
Therapist
Offers online care for Independence, Missouri
LPC
Male
Are you struggling with finding a purpose? Is it difficult for you to sustain motivation? Are you finding yourself in a losing battle with substance abuse? Do you struggle wit... More
Who might be a good fit for Bernard?
Those managing concerns related to substance abuse or trauma may appreciate the methods Bernard Godfrey incorporates into his practice. His use of acceptance and commitment therapy combined with trauma-informed care supports individuals in developing self-acceptance and staying present as they work through difficult emotions and behaviors. View Profile
Self-help Apps
Independence, MO
THOMAS LEWIS
Hi, thanks for reaching out for help. I have over 30 years of experience in many areas of mental health, including counseling, psy... More
Therapist
Offers online care for Independence, Missouri
LPC
Male
Hi, thanks for reaching out for help. I have over 30 years of experience in many areas of mental health, including counseling, psychiatric and substance use assessments in hos... More
Self-help Apps
Independence, MO
Sondra Kern
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients stru... More
Therapist
Offers online care for Independence, Missouri
Female
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients struggling with anxiety, panic, and OCD. Her moda... More
Who might be a good fit for Sondra?
Clients working through anxiety, panic, or OCD and looking for cognitive behavioral or dialectical behavioral therapy support might engage well with Sondra Kern’s approach. She draws on a blend of evidence-based methods tailored to individuals across young adult to older adult stages, offering practical strategies to manage symptoms and build resilience. View Profile
Self-help Apps
Independence, MO
Grace Stegall
Hello, I'm Grace. My focus is on trauma recovery, and I provide therapy to individuals aged 14 and above. I am trained in Dialecti... More
Therapist
Offers online care for Independence, Missouri
LPC
Female
Hello, I'm Grace. My focus is on trauma recovery, and I provide therapy to individuals aged 14 and above. I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement D... More
Who might be a good fit for Grace?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Grace Stegall’s approach. She integrates evidence-based methods like EMDR and DBT with mindfulness and compassion, creating a supportive space for individuals navigating challenges such as anxiety, depression, and identity-related concerns. View Profile
Self-help Apps
Independence, MO
RHODA STUART
I’m a Missouri-licensed therapist with 19 years of experience. My style is warm, inviting, and deeply accepting—I meet you whe... More
Therapist
Offers online care for Independence, Missouri
LPC
Female
I’m a Missouri-licensed therapist with 19 years of experience. My style is warm, inviting, and deeply accepting—I meet you where you are and celebrate the courage it takes... More
Self-help Apps
Independence, MO
Brenda Swift
Brenda Swift is a master’s level psychotherapist licensed to practice in Missouri. She has a passion for working with clients ha... More
Therapist
Offers online care for Independence, Missouri
LPC
Female
Brenda Swift is a master’s level psychotherapist licensed to practice in Missouri. She has a passion for working with clients having difficulty navigating life’s situation... More
Who might be a good fit for Brenda?
Individuals or couples navigating feelings of disappointment, anxiety, or difficulty coping with life transitions may find alignment with the strategies and frameworks utilized by Brenda Swift, where applicable. Her integrative approach, blending Acceptance and Commitment Therapy with motivational interviewing, supports a trusting space for clients to explore their experiences and find new paths forward. View Profile
Self-help Apps
Independence, MO
Sarah Tyndall
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it diffi... More
Therapist
Offers online care for Independence, Missouri
LCSW
Female
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of y... More
Who might be a good fit for Sarah?
Clients seeking structured support for anxiety, depression, or substance use challenges might consider working with Sarah Tyndall. She integrates trauma-informed and eclectic methods, including cognitive behavioral and interpersonal therapies, to create a compassionate space that honors each person’s pace and unique experience. View Profile
Self-help Apps
Independence, MO
Cindy Burlingame
She is a Marriage and Family Therapist with experience across many spectrums. She graduated from Park University in 2012 with a B... More
Therapist
Offers online care for Independence, Missouri
Female
She is a Marriage and Family Therapist with experience across many spectrums. She graduated from Park University in 2012 with a Bachelor of Science degree in Social Psycholog... More
Who might be a good fit for Cindy?
Cindy Burlingame may be a good match for people navigating complex mental health challenges who prefer an attachment-based and goal-oriented framework. Her experience working with military families, trauma, and a range of mood and personality disorders informs a compassionate approach that supports healing through strong therapeutic relationships and practical strategies. View Profile
Self-help Apps
Independence, MO
Christina McGrath
Christina McGrath, MSW, LCSW has over 15 years of clinical social work experience in a variety of settings including outpatient pr... More
Therapist
Offers online care for Independence, Missouri
LCSW
Female
Christina McGrath, MSW, LCSW has over 15 years of clinical social work experience in a variety of settings including outpatient programs, inpatient psychiatric units, high ris... More
Who might be a good fit for Christina?
Christina McGrath may support individuals who want to explore emotional healing through a cognitive-behavioral and mindfulness-informed lens. Her approach emphasizes creating a compassionate, non-judgmental space where clients can work through anxiety, depression, and grief while building practical skills and reconnecting with their inner strengths. View Profile
Self-help Apps
Independence, MO
Elizabeth Allen
I have been in the human services field for the past three decades, helping individuals and families navigate life’s challenges.... More
Therapist
Offers online care for Independence, Missouri
LCSW
Female
I have been in the human services field for the past three decades, helping individuals and families navigate life’s challenges. My approach to therapy services is based on ... More
Who might be a good fit for Elizabeth?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Elizabeth Allen. She emphasizes building a trusted partnership and tailoring strategies to each person’s unique experiences, integrating methods such as Trauma-Focused CBT and Mindfulness-Based Stress Reduction to help clients develop effective coping skills over time. View Profile
Self-help Apps
Independence, MO