Kansas City, MO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Jerry Morris
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed cli... More
Psych Hub Learner
Therapist
Offers online care for Kansas City, Missouri
LP
Male
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed clinical psychologist in Missouri and Kansas, I ... More
Who might be a good fit for Jerry?
Jerry Morris may be a match for those interested in an integrative, evidence-based therapeutic approach, particularly when facing complex challenges such as trauma, mood disorders, or family conflict. His work often blends cognitive, behavioral, and interpersonal techniques tailored to individuals and families seeking collaborative and compassionate care. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Kansas City, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
MICHELLE PARK
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, ... More
Therapist
Offers online care for Kansas City, Missouri
LPC|LMHC
Female
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk along... More
Who might be a good fit for Michelle?
Michelle Park offers an approach that may suit individuals focusing on building resilience and self-understanding during life transitions or while managing anxiety and ADHD. She integrates creativity and mindfulness-based techniques within a compassionate, person-centered framework to support clients in uncovering their strengths and fostering personal growth. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Jackie Mellis
Parenting is one of the hardest and most fulfilling experiences that we can have, but it can sometimes feel like a constant battl... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Parenting is one of the hardest and most fulfilling experiences that we can have, but it can sometimes feel like a constant battle. I have a deep respect for these complexit... More
Who might be a good fit for Jackie?
Individuals focused on improving emotional regulation while managing anxiety, mood disorders, or family conflict may find support in Jackie Mellis’s work. She integrates cognitive behavioral therapy with mindfulness and biofeedback techniques to help children, teens, and adults develop coping skills and resilience in a safe, collaborative space. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Emily Towner
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health s... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life... More
Who might be a good fit for Emily?
Emily Towner may be well-suited to individuals who value an eclectic therapeutic approach in managing anxiety, depression, or trauma-related challenges. She blends cognitive behavioral and psychodynamic techniques tailored to each person’s unique experience, supporting insight and growth through a compassionate, personalized process. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
MELISSA CHIASSON
I I have been in practice as a licensed psychologist for over 23 years and have worked in a variety of settings with diverse clien... More
Therapist
Offers online care for Kansas City, Missouri
LP
Female
I I have been in practice as a licensed psychologist for over 23 years and have worked in a variety of settings with diverse clientele. I completed my predoctoral internship a... More
Who might be a good fit for Melissa?
Melissa Chiasson may be well-suited to individuals who value culturally sensitive therapy in managing challenges such as anxiety, depression, or trauma. Her approach integrates cognitive behavioral techniques and mindfulness-based stress reduction, supporting clients from diverse backgrounds through thoughtful, individualized care. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Megan Michalek
Hello, I'm Megan, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. I've been p... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Hello, I'm Megan, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. I've been practicing since 2004, and I hold a Master’s... More
Who might be a good fit for Megan?
Clients seeking structured support for anxiety, grief, or navigating complex family dynamics might consider working with Megan Michalek. Her collaborative approach, grounded in mindfulness and emotional awareness, is designed to help individuals from diverse backgrounds—including immigrant and LGBTQIA+ communities—build skills toward greater empowerment and well-being. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Denise Mason
Do you want a therapist who takes your needs and concerns seriously and meets you where you are? Are you seeking someone who will ... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Do you want a therapist who takes your needs and concerns seriously and meets you where you are? Are you seeking someone who will encourage you toward positive change and foll... More
Who might be a good fit for Denise?
Individuals focused on improving self-awareness while managing anxiety or depression may find support in Denise Mason’s work. She integrates a variety of therapeutic approaches, emphasizing collaboration and skill-building to help clients feel heard and empowered throughout their healing journey. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Angela Howard
Hello, I'm Angela. I began my career in marriage and family therapy after raising three children and following my military husband... More
Therapist
Offers online care for Kansas City, Missouri
Female
Hello, I'm Angela. I began my career in marriage and family therapy after raising three children and following my military husband around the world. My journey into this field... More
Who might be a good fit for Angela?
Angela Howard may be well-suited to individuals who value trauma-informed and attachment-based therapy in managing challenges related to military life, anxiety, or relationship conflicts. Her experience working with veterans and families, combined with a collaborative, solution-focused approach, supports clients seeking to understand their patterns and work toward meaningful growth. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Christine Davis
With over a decade of experience in the mental health field, I am passionate about supporting individuals on their journey toward ... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
With over a decade of experience in the mental health field, I am passionate about supporting individuals on their journey toward healing and growth. My background includes wo... More
Who might be a good fit for Christine?
Christine Davis offers an approach that may suit individuals focusing on healing from depression or managing stress related to life transitions. Her work integrates evidence-based practices with a compassionate, client-centered style, welcoming people from diverse backgrounds including veterans and those exploring the intersection of faith and mental well-being. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Erin Gamwell
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is mo... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is more than just listening, it is a deeper dive i... More
Who might be a good fit for Erin?
Clients in need of guidance around anxiety, grief, or family conflict could benefit from Erin Gamwell’s approach. She integrates faith-based counseling with evidence-based methods like CBT and mindfulness to support healing and growth through life’s transitions. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
ANGELA TAYSON
I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got ... More
Therapist
Offers online care for Kansas City, Missouri
LPCC|LPC
Female
I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got out of the military I found a need to give ba... More
Who might be a good fit for Angela?
Individuals or couples navigating challenges such as anxiety, family conflict, or the unique stresses faced by veterans and first responders may find alignment with the strategies and frameworks utilized by Angela Tayson. Her experience as a military veteran and focus on mindfulness and solution-focused approaches can offer support tailored to those balancing life transitions and mental health needs within diverse communities. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Thomas Flanagan
Hello, I'm Tom, a Clinical Social Worker licensed as an LCSW/LSCSW. After completing my training at the University of Kansas, I em... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Male
Hello, I'm Tom, a Clinical Social Worker licensed as an LCSW/LSCSW. After completing my training at the University of Kansas, I embarked on a journey in Clinical Social Work &... More
Who might be a good fit for Thomas?
Clients working through challenges such as grief, trauma, or anxiety and looking for Cognitive Behavioral Therapy support might engage well with Thomas Flanagan’s approach. His experience across diverse care settings and emphasis on communication, including telehealth access, help create a collaborative and accessible space for exploring personal growth and healing. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
LaDawna Thomas
To Thine Own Self Be True! Your emotional well being is a vital part of being productive and living a well balanced life. I am a ... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
To Thine Own Self Be True! Your emotional well being is a vital part of being productive and living a well balanced life. I am a Licensed Clinical Social Worker who has a lif... More
Who might be a good fit for Ladawna?
Individuals or couples navigating challenges such as anxiety, depression, or relationship conflicts may find alignment with the strategies and frameworks utilized by Ladawna Thomas. Her approach combines trauma-informed care with mindfulness and cognitive-behavioral techniques, offering supportive yet direct guidance to help clients develop healthier thought patterns and emotional resilience. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
NICOLE BARHORST
I am a Licensed Professional Counselor that has experience helping individuals with a variety of complications. I have experience... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
I am a Licensed Professional Counselor that has experience helping individuals with a variety of complications. I have experience helping individuals with anxiety, autism, AD... More
Who might be a good fit for Nicole?
Clients in need of guidance around emotional challenges could benefit from Nicole Barhorst’s approach. She uses cognitive behavioral therapy to help individuals manage anxiety, depression, and stress while also supporting those navigating ADHD, career concerns, and self-esteem issues. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Betty Green
I am a Licensed Professional Counselor in the state of Missouri. I have been counseling for over sixteen years. I have a Master... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
I am a Licensed Professional Counselor in the state of Missouri. I have been counseling for over sixteen years. I have a Master of Arts in Professional and School Counselin... More
Who might be a good fit for Betty?
Clients working through anxiety and looking for cognitive-behavioral therapy support might engage well with Betty Green’s approach. She tailors her methods to individual needs, incorporating mindfulness, tapping, and practical tools to help clients build independence and manage challenges like family conflict, stress, and trauma. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Michael Williams
Hello, I'm Michael. I am dual licensed as a Professional Counselor and a Massage Therapist, bringing a unique blend of skills and ... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Male
Hello, I'm Michael. I am dual licensed as a Professional Counselor and a Massage Therapist, bringing a unique blend of skills and experience to my practice. Since 1989, I've b... More
Who might be a good fit for Michael?
Michael Williams may be well-suited to individuals who value a holistic and integrative approach in managing mental health and emotional well-being. His combined expertise in counseling and massage therapy supports a focus on healing the mind, body, and spirit, which can be especially helpful for those facing challenges like trauma, anxiety, or life transitions. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Jones
Hello, I'm Kimberly, a Licensed Professional Counselor (LPC) in Missouri with over 13 years of experience in the mental health pro... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Kimberly, a Licensed Professional Counselor (LPC) in Missouri with over 13 years of experience in the mental health profession. Throughout my career, I've had the p... More
Who might be a good fit for Kimberly?
Kimberly Jones may work particularly well with those looking to build skills around managing anxiety, depression, and emotional regulation. Her use of Cognitive Behavioral Therapy combined with Dialectical Behavior Therapy creates a compassionate, collaborative space where clients can explore their authentic selves while addressing a wide range of challenges across different life stages. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Matthew Bowers
Matt has worked in the social work and counseling fields for over 25 years. He has helped many work through life's challenges. H... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Male
Matt has worked in the social work and counseling fields for over 25 years. He has helped many work through life's challenges. He has worked with children as young as presch... More
Who might be a good fit for Matthew?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Matthew Bowers incorporates into his practice. His holistic and compassionate approach, which integrates evidence-based therapies like CBT and mindfulness, aims to address both underlying causes and practical coping strategies for clients across different life stages. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Sheila George
I am licensed in Missouri and have 10 years of professional social work experience. I have a background in helping clients with st... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
I am licensed in Missouri and have 10 years of professional social work experience. I have a background in helping clients with stress, grief/loss, anxiety, depression, seriou... More
Who might be a good fit for Sheila?
Sheila George offers an approach that may suit individuals focusing on managing stress, grief, or mental health challenges such as anxiety and PTSD. She creates a compassionate, nonjudgmental space where clients can openly explore their feelings, integrating methods like mindfulness and motivational interviewing to support healing and growth. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Kansas City, Missouri

Home to over 495,000 individuals, Kansas City, Missouri offers a blend of urban lifestyle and midwestern charm. Known for its jazz heritage, robust arts scene, and tantalizing barbecue, Kansas City is a rich cultural hub, nestled beside the Missouri River.

Key Mental-Health Concerns for Kansas City Residents

The primary mental-health concerns in Kansas City include anxiety, depression, and substance use disorders. According to the Missouri Department of Mental Health, approximately 1 in 5 adults in Missouri experience mental health conditions each year.

Access to Care & Providers in Kansas City

Residents of Kansas City, Missouri can access a range of public and private mental health services. The city offers several crisis lines and community organizations, including the Kansas City Assessment and Triage Center, which provides immediate assistance for mental health crises. Additionally, local initiatives like the Kansas City Mental Health Court aim to improve access to therapeutic justice.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Kansas City.
  • Many mental health therapists in Kansas City, Missouri specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

The cost of living in Kansas City is relatively affordable compared to other major cities, though industry pressures, especially from the tech sector, can contribute to stress. The city's sizable student population and increasing remote-work trends can also impact mental well-being.

Take the Next Step

When you're ready to find support, a wealth of resources are available. Start your search for therapy in Kansas City, Missouri today and discover a path towards better mental health. Find a licensed therapist in Kansas City, Missouri.