Parsippany, NJ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Parsippany, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Parsippany, NJ
Self-help Apps
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Parsippany, New Jersey
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Parsippany, NJ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Parsippany, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Parsippany, NJ
Jacqueline Rose
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of mod... More
Therapist
Offers online care for Parsippany, New Jersey
LCSW
Female
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all cent... More
Self-help Apps
Parsippany, NJ
Brandy CooksThomas
Brandy Cooks-Thomas is Psychiatric Mental Health and Family Nurse Practitioner who has been providing mental health and primary ca... More
Nurse Practitioner
Offers online care for Parsippany, New Jersey
Female
Brandy Cooks-Thomas is Psychiatric Mental Health and Family Nurse Practitioner who has been providing mental health and primary care services to clients with depression and an... More
Self-help Apps
Parsippany, NJ
JOSEPH SAMPSON
Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. ... More
Therapist
Offers online care for Parsippany, New Jersey
LPC
Male
Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates t... More
Self-help Apps
Parsippany, NJ
BEATRICE ONIFADE
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and de... More
Nurse Practitioner
Offers online care for Parsippany, New Jersey
PMHNP
Female
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and dedicated Psychiatric-Mental Health Nurse Pract... More
Self-help Apps
Parsippany, NJ
SONJA WELCH
I am a Licensed Professional Counselor (LPC) who believes that every client is the expert of their own life. My role is to provide... More
Therapist
Offers online care for Parsippany, New Jersey
LPC
Female
I am a Licensed Professional Counselor (LPC) who believes that every client is the expert of their own life. My role is to provide a nonjudgmental, compassionate, and safe spa... More
Self-help Apps
Parsippany, NJ
Candida Wiltshire
Candida works with individuals who have a variety of concerns including anxiety, depression and issues related to identity and sel... More
Therapist
Offers online care for Parsippany, New Jersey
Female
Candida works with individuals who have a variety of concerns including anxiety, depression and issues related to identity and self-esteem. She combine various therapeutic app... More
Self-help Apps
Parsippany, NJ
KEITH CASEY
Keith Casey's approach to therapy is to be empathetic and encouraging. The most gratifying part of his job is when he sees someone... More
Therapist
Offers online care for Parsippany, New Jersey
LCSW
Male
Keith Casey's approach to therapy is to be empathetic and encouraging. The most gratifying part of his job is when he sees someone embrace the idea that change is possible. He... More
Self-help Apps
Parsippany, NJ
STEVEN WOODWARD
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hur... More
Therapist
Offers online care for Parsippany, New Jersey
LPC
Male
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder wh... More
Self-help Apps
Parsippany, NJ
KIMBERLY THURSTONBROWN
I am a Licensed Professional Counselor, a wife, mother, grandmother, and Christian African American woman with a deep passion for ... More
Therapist
Offers online care for Parsippany, New Jersey
LPC
Female
I am a Licensed Professional Counselor, a wife, mother, grandmother, and Christian African American woman with a deep passion for helping others heal and grow. I specialize in... More
Self-help Apps
Parsippany, NJ
NANCY HOWARD
Hi, I’m Nancy, a Licensed Clinical Social Worker specializing in supporting moms of babies and toddlers. I know how overwhelming... More
Therapist
Offers online care for Parsippany, New Jersey
LCSW
Female
Hi, I’m Nancy, a Licensed Clinical Social Worker specializing in supporting moms of babies and toddlers. I know how overwhelming and isolating this stage of life can feel, a... More
Self-help Apps
Parsippany, NJ
NAAMI KOSOFSKY
I work with adolescents, adults, and families, treating childhood trauma, family-related issues, depression, anxiety, and low self... More
Therapist
Offers online care for Parsippany, New Jersey
LCSW
Female
I work with adolescents, adults, and families, treating childhood trauma, family-related issues, depression, anxiety, and low self-esteem. I use my ability to connect well wit... More
Self-help Apps
Parsippany, NJ
Eman Lordi
Eman Lordi is a Licensed Clinical Social Worker (LCSW) has years of clinical experience providing crisis intervention services and... More
Therapist
Offers online care for Parsippany, New Jersey
Female
Eman Lordi is a Licensed Clinical Social Worker (LCSW) has years of clinical experience providing crisis intervention services and serving a wide diverse population of clients... More
Self-help Apps
Parsippany, NJ
LEO ONUOHA
Hi, I am a Psychiatric Mental Health Nurse Practitioner with over two years experience helping patients with various mental health... More
Nurse Practitioner
Offers online care for Parsippany, New Jersey
PMHNP
Male
Hi, I am a Psychiatric Mental Health Nurse Practitioner with over two years experience helping patients with various mental health challenges in various capacities. I am deepl... More
Self-help Apps
Parsippany, NJ
Michele Ulerio
Michele specializes in working with adults so that they may become their healthiest, best, and most authentic selves. Her eclectic... More
Therapist
Offers online care for Parsippany, New Jersey
Female
Michele specializes in working with adults so that they may become their healthiest, best, and most authentic selves. Her eclectic therapeutic style includes the utilization o... More
Who might be a good fit for Michele?
Individuals focused on improving emotional well-being while managing life transitions may find support in Michele Ulerio’s work. She integrates person-centered, cognitive-behavioral, and mindfulness-based techniques within a safe and affirming space, thoughtfully addressing the impact of cultural identity and early attachment experiences. View Profile
Self-help Apps
Parsippany, NJ
MICHELLE DEVLUGT
EMDRIA-Approved EMDR Therapist. FL/NJ/VA. I attempt to resolve the most dominant and deep-seated challenges within 4 to 12 session... More
Therapist
Offers online care for Parsippany, New Jersey
LPC|LMHC
Female
EMDRIA-Approved EMDR Therapist. FL/NJ/VA. I attempt to resolve the most dominant and deep-seated challenges within 4 to 12 sessions with short-term counseling, if you are rea... More
Self-help Apps
Parsippany, NJ
JOSE DIAZ
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a varie... More
Therapist
Offers online care for Parsippany, New Jersey
LPC|LMHC
Male
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging ... More
Self-help Apps
Parsippany, NJ
CRISTINA PRIMERANO
Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, o... More
Therapist
Offers online care for Parsippany, New Jersey
LICSW|LCSW
Female
Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, or just feeling stuck. Maybe you've been pushi... More
Self-help Apps
Parsippany, NJ