Wayne, NJ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Wayne, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Wayne, NJ
Self-help Apps
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Wayne, New Jersey
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Wayne, NJ
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Wayne, New Jersey
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Wayne, NJ
CHEROKEE CABELL
Hello, I'm Cherokee Cabell. As a Licensed Clinical Social Worker, author, and entrepreneur, I have dedicated over 15 years to the ... More
Therapist
Offers online care for Wayne, New Jersey
LCSW
Female
Hello, I'm Cherokee Cabell. As a Licensed Clinical Social Worker, author, and entrepreneur, I have dedicated over 15 years to the mental health field, driven by a deep-rooted ... More
Self-help Apps
Wayne, NJ
LENA AZZAM
Lena Azzam is a Licensed Professional Counselor (LPC) with several years of experience supporting adults and adolescents through a... More
Therapist
Offers online care for Wayne, New Jersey
Female
Lena Azzam is a Licensed Professional Counselor (LPC) with several years of experience supporting adults and adolescents through anxiety, depression, self-esteem issues, relat... More
Who might be a good fit for Lena?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Lena Azzam’s approach to be well-aligned. She integrates compassionate, collaborative techniques like cognitive behavioral therapy and mindfulness to support clients in building resilience and gaining clarity through life’s challenges. View Profile
Self-help Apps
Wayne, NJ
GREGORY CAIAFA
I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I... More
Therapist
Offers online care for Wayne, New Jersey
LCSW
Male
I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinkin... More
Self-help Apps
Wayne, NJ
EVELYN ROSA
Welcome to Beyond Mental Health and Wellness. Evelyn Rosa MSN, PMHNP, BC is a Board-certified child, adolescent, and adult Nurse P... More
Nurse Practitioner
Offers online care for Wayne, New Jersey
PMHNP
Female
Welcome to Beyond Mental Health and Wellness. Evelyn Rosa MSN, PMHNP, BC is a Board-certified child, adolescent, and adult Nurse Practitioner, with over 14 years of psychiatri... More
Self-help Apps
Wayne, NJ
MICHAEL BACALLAO
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and l... More
Therapist
Offers online care for Wayne, New Jersey
LCSW
Male
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and an... More
Self-help Apps
Wayne, NJ
AMY DUFFEY
Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 ye... More
Therapist
Offers online care for Wayne, New Jersey
LCSW
Female
Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 years of experience working with individuals an... More
Self-help Apps
Wayne, NJ
MICHAEL SANYA
Dr. Michael Sanya, a board-certified Psychiatric Nurse Practitioner with a doctorate in nursing practice, has been advancing menta... More
Nurse Practitioner
Offers online care for Wayne, New Jersey
PMHNP
Male
Dr. Michael Sanya, a board-certified Psychiatric Nurse Practitioner with a doctorate in nursing practice, has been advancing mental health care since 2018. Drawing on over a d... More
Self-help Apps
Wayne, NJ
JENNIFER QUIGLEY
My name is Jennifer and I have been practicing therapy for over 10 years. I would describe my style as supportive and empathetic w... More
Therapist
Offers online care for Wayne, New Jersey
LPC
Female
My name is Jennifer and I have been practicing therapy for over 10 years. I would describe my style as supportive and empathetic while working to help guide my clients to feel... More
Self-help Apps
Wayne, NJ
ALEXANDRA DEGIROLAMO
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Co... More
Therapist
Offers online care for Wayne, New Jersey
LPC
Female
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licensed and practice in NJ. I ... More
Self-help Apps
Wayne, NJ
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for Wayne, New Jersey
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Self-help Apps
Wayne, NJ
REBECCA CICALESE
Hello there! My name is Becky, and I am a Licensed Marriage and Family Therapist. Along with this license, I am also a Certified G... More
Therapist
Offers online care for Wayne, New Jersey
LMFT
Female
Hello there! My name is Becky, and I am a Licensed Marriage and Family Therapist. Along with this license, I am also a Certified Grief Professional (CGP), a Certified Clinical... More
Self-help Apps
Wayne, NJ
AMY THOMAS
Hi!, you did it, you decided to give therapy a try or maybe try it again, the next step is finding the right counselor to work wit... More
Therapist
Offers online care for Wayne, New Jersey
LPC
Female
Hi!, you did it, you decided to give therapy a try or maybe try it again, the next step is finding the right counselor to work with and achieve your goals, so I want to let yo... More
Self-help Apps
Wayne, NJ
Angelina DeSantis
Angelina DeSantis is a licensed clinical social worker in NY and NJ and has over 16 years experience in the mental health field. A... More
Therapist
Offers online care for Wayne, New Jersey
Female
Angelina DeSantis is a licensed clinical social worker in NY and NJ and has over 16 years experience in the mental health field. Angelina is a thoughtful, dedicated therapist ... More
Who might be a good fit for Angelina?
People seeking clarity around life transitions or support navigating relational and emotional challenges may find Angelina Desantis’s approach fitting. She integrates evidence-based methods like CBT, DBT, and mindfulness with a psychodynamic perspective, tailoring care to each person’s unique story and pace. View Profile
Self-help Apps
Wayne, NJ
CAROLYNN FELDBLUM
Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up ... More
Therapist
Offers online care for Wayne, New Jersey
LCSW
Female
Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up a night, or preoccupy thinking, might be hold... More
Self-help Apps
Wayne, NJ
LYNDA JOHNSON
My approach is client centered and prioritizing engagement being strength based, collaborative, and individualized to meet the nee... More
Therapist
Offers online care for Wayne, New Jersey
LCSW
Female
My approach is client centered and prioritizing engagement being strength based, collaborative, and individualized to meet the needs of each client I work with. I draw on a va... More
Self-help Apps
Wayne, NJ
Sarah Graham Payne
Sarah Payne is a Licensed Professional Counselor with experience treating depression and anxiety for 19 years in clients with a va... More
Therapist
Offers online care for Wayne, New Jersey
Female
Sarah Payne is a Licensed Professional Counselor with experience treating depression and anxiety for 19 years in clients with a variety of ages and cultural backgrounds. He... More
Who might be a good fit for Sarah?
Sarah Graham Payne may be a match for those interested in cognitive-behavioral and positive psychology approaches, particularly when facing challenges related to stress, trauma, or anxiety. She emphasizes tailoring treatment to each person’s unique experiences, including family dynamics, to support lasting balance and well-being. View Profile
Self-help Apps
Wayne, NJ
CHERYL REITZ
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during ... More
Therapist
Offers online care for Wayne, New Jersey
LPC
Female
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during difficult times. Sometimes, however, a traine... More
Self-help Apps
Wayne, NJ