Buffalo, NY Therapy for Coping Skills

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Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Buffalo, New York
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Buffalo, NY
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Buffalo, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Buffalo, NY
Coping Skills
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Buffalo, NY
Coping Skills
LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for Buffalo, New York
LMHC|LPC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Buffalo, NY
Coping Skills
TRACYANN HUTCHINSON
I'm a board-certified psychiatric nurse practitioner and completed my nurse practitioner education at the University of Cincinnati... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner and completed my nurse practitioner education at the University of Cincinnati. I have experience providing evidence based... More
Buffalo, NY
Coping Skills
SHIRLEY HURLBURT
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, de... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and per... More
Buffalo, NY
Coping Skills
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Buffalo, NY
Coping Skills
JIAN HAN
I am a seasoned and compassionate therapist with over 24 years of experience and strong clinical skills, serving at various mental... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a seasoned and compassionate therapist with over 24 years of experience and strong clinical skills, serving at various mental health treatment settings in New York City, ... More
Buffalo, NY
Coping Skills
MONIQUE MACK
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting indi... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting individuals, families, and communities. My academ... More
Buffalo, NY
Coping Skills
ANNA DILIBERTI
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life cha... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life challenges as every other human does at some poi... More
Buffalo, NY
Coping Skills
ELIZABETH GARCIA
Life can get messy and we all need some help from time to time. Congrats on taking the first step! As a therapist, my goal is to e... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
Life can get messy and we all need some help from time to time. Congrats on taking the first step! As a therapist, my goal is to explore emotional blocks to the life you want ... More
Buffalo, NY
Coping Skills
TRACEY HOLMES
With over a decade of experience supporting adults, adolescents, children, couples, and families, I bring a compassionate, collabo... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
With over a decade of experience supporting adults, adolescents, children, couples, and families, I bring a compassionate, collaborative approach to therapy. I earned my Maste... More
Buffalo, NY
Coping Skills
BERVELIE ISIDOR
My name is Bervelie Isidor. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping indiv... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
My name is Bervelie Isidor. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals navigate depression, anxiety, PTSD, an... More
Buffalo, NY
Coping Skills
CAROLINA BORDEN
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, e... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, a... More
Buffalo, NY
Coping Skills
SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Buffalo, NY
Coping Skills
PERRIN FELDER
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discover... More
Therapist
Offers online care for Buffalo, New York
LPC|LMHC
Male
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has ind... More
Buffalo, NY
Coping Skills
REBECCA YOUNG
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in l... More
Therapist
Offers online care for Buffalo, New York
LP
Female
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in life is to change from the inside out. We li... More
Buffalo, NY
Coping Skills
MARIANNE SPONHOLZ
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out o... More
Buffalo, NY
Coping Skills
MAURICIO TOUSSAINT
Hi there, I'm Mauricio. I am a Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fai... More
Therapist
Offers online care for Buffalo, New York
LMHC
Male
Hi there, I'm Mauricio. I am a Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I have spent most of my c... More
Buffalo, NY
Coping Skills
DENNIS KONADU
Dennis Konadu is a veteran of the US Army and a dual-licensed provider (LICSW and LADC). He has 18 years of experience working wit... More
Therapist
Offers online care for Buffalo, New York
LCSW|LICSW
Male
Dennis Konadu is a veteran of the US Army and a dual-licensed provider (LICSW and LADC). He has 18 years of experience working with individuals with mental health disorders an... More
Buffalo, NY
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Buffalo, New York

Buffalo, New York, is a vibrant city known for its rich cultural heritage and friendly community. Home to over 250,000 residents, it stands as a beacon of diversity with its blend of unique neighborhoods and landmarks like the historic Buffalo Lighthouse.

Key Mental-Health Concerns for Buffalo Residents

Common mental health conditions among Buffalo residents include depression, anxiety, and substance use disorders. According to the New York State Department of Health, roughly 20% of adults in the state suffer from a mental health condition.

Access to Care & Providers in Buffalo

Buffalo offers a range of public and private mental health services. Crisis services, community organizations, and numerous private practitioners work together to provide comprehensive care. Buffalo's mental health services have been enhanced by innovative initiatives such as the Buffalo Psychiatric Center's Mobile Integration Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Buffalo, New York.
  • EMDR and other trauma-focused treatments are offered by many local therapists, addressing the city's need for trauma-informed care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Buffalo residents face stressors such as harsh winters and economic challenges in the post-industrial age, which may impact their mental health. Additionally, the student population and remote workers may face unique mental health challenges.

Take the Next Step

Don't let mental health concerns hold you back. Find a licensed therapist in Buffalo, New York, and start your journey towards wellness today.