Ithaca, NY Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Ithaca, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Ithaca, New York
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Ithaca, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ...
More
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help...
More
Who might be a good fit for Brandy?
Brandy Manley may be a match for those interested in an eclectic, individualized approach to therapy, particularly when facing anxiety, depression, or relationship challenges. She emphasizes building a strong therapeutic alliance and tailors treatment plans that incorporate skills, psychoeducation, and ongoing assessment to support growth and meaningful change.
View Profile
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, ...
More
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, depression, grief, relationship challenges, a...
More
Who might be a good fit for Fitzgerald?
Individuals managing concerns like anxiety, depression, or trauma may find support through the approach used by FitzGerald Ajoku. His trauma-informed, client-centered style, which incorporates CBT, DBT, and motivational interviewing, is attentive to cultural sensitivity and empowering those who feel marginalized.
View Profile
Alicia Lore-Grachan is a highly experienced and compassionate licensed clinical social worker with 20+ years of experience working...
More
Alicia Lore-Grachan is a highly experienced and compassionate licensed clinical social worker with 20+ years of experience working with adults and families specializing in Dep...
More
Who might be a good fit for Alicia?
Individuals focused on improving overall wellness while managing challenges like depression or anxiety may find support in Alicia Loregrachan’s work. She emphasizes a collaborative, strengths-based approach that considers all aspects of a person’s life, encouraging clients to build coping skills and embrace holistic well-being.
View Profile
My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve rela...
More
My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve relationships, and manage the challenges of anxie...
More
I’m a licensed psychotherapist who blends practical tools with a calm, trauma-informed approach. I help adults and couples reduc...
More
I’m a licensed psychotherapist who blends practical tools with a calm, trauma-informed approach. I help adults and couples reduce anxiety, improve communication, and feel st...
More
I've been a clinician for 15 years. I use an active, direct, engaged style with a variety of approaches that aims to help my clien...
More
I've been a clinician for 15 years. I use an active, direct, engaged style with a variety of approaches that aims to help my clients identify and change negative thought patte...
More
I'm a Licensed Professional Counselor in the state of Texas, and a Licensed Mental Health Counselor in New York. I received my bac...
More
I'm a Licensed Professional Counselor in the state of Texas, and a Licensed Mental Health Counselor in New York. I received my bachelor's degree in Psychology from SUNY Albany...
More
Who might be a good fit for Dana?
Dana Lee may be a strong resource for individuals looking to develop strategies for managing mood disorders or navigating life transitions. As a Licensed Professional Counselor, Dana's experience in creating a judgment-free counseling space may be particularly beneficial for those seeking a safe environment to explore concerns about family conflict, self-esteem, and LGBTQ+ mental health.
View Profile
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right...
More
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d...
More
Who might be a good fit for Marc?
Clients facing concerns such as psychiatric disorders may connect with the techniques and structure offered by Marc Romano. His combined expertise in clinical psychology and psychiatric nursing allows him to address both therapeutic and medication management needs, supporting adults across a wide age range.
View Profile
As a warm and caring therapist, I’m passionate about helping youth and young adults overcome challenges and discover their stren...
More
As a warm and caring therapist, I’m passionate about helping youth and young adults overcome challenges and discover their strengths. With six years of experience, I combine...
More
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just ...
More
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law e...
More
Who might be a good fit for Richard?
Clients seeking structured support for trauma or looking to improve their coping skills might consider working with Richard Haste. Drawing on his background as a former Marine and law enforcement officer, he integrates Cognitive Behavioral Therapy with a deep understanding of the unique pressures faced by veterans and those experiencing life transitions.
View Profile
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and...
More
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and older and supporting various diagnoses. Usin...
More
Who might be a good fit for Daniel?
People experiencing stress related to balancing life’s demands, or those wanting to strengthen self-awareness, could benefit from Daniel Girard-Domena’s focused therapeutic work. His client-centered approach encourages open dialogue, helping individuals explore their thoughts and feelings in a supportive environment.
View Profile
Laracel D’Andrea, DNP, PMHNP is a psychiatric nurse practitioner who provides holistic, patient-centered care for adults navigat...
More
Laracel D’Andrea, DNP, PMHNP is a psychiatric nurse practitioner who provides holistic, patient-centered care for adults navigating a variety of mental health concerns, incl...
More
Welcome! Celena is a seasoned Licensed Clinical Social Worker, Yoga Instructor, and human. She offers a down to earth and compassi...
More
Welcome! Celena is a seasoned Licensed Clinical Social Worker, Yoga Instructor, and human. She offers a down to earth and compassionate partnership with her clients, as they w...
More
Who might be a good fit for Celena?
Celena Matsen offers an approach that may suit individuals focusing on healing and personal growth through a blend of mind-body and emotional awareness. Her compassionate and flexible style incorporates elements from somatic therapy, family systems, and skills-based methods, creating space for clients to explore various aspects of their experience in a supportive way.
View Profile
Hi, I’m Dr. Roberte J. Souverin, LCSW, a Licensed Clinical Social Worker and Doctor of Social Work. I provide a safe and support...
More
Hi, I’m Dr. Roberte J. Souverin, LCSW, a Licensed Clinical Social Worker and Doctor of Social Work. I provide a safe and supportive space for youth and adults to heal, grow,...
More
Tricia Dennis, LMHC is a licensed mental health counselor with more than 11 years of clinical experience supporting children, teen...
More
Tricia Dennis, LMHC is a licensed mental health counselor with more than 11 years of clinical experience supporting children, teens, and adults. She specializes in treating tr...
More
My name is Steven Merino, and I am a dedicated and compassionate Mental Health Counselor with over 10 years of experience in couns...
More
My name is Steven Merino, and I am a dedicated and compassionate Mental Health Counselor with over 10 years of experience in counseling and social work. I hold a Master’s de...
More
I'm a board-certified psychiatric nurse practitioner and completed my nurse practitioner education at the University of Cincinnati...
More
I'm a board-certified psychiatric nurse practitioner and completed my nurse practitioner education at the University of Cincinnati. I have experience providing evidence based...
More