Nyack, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Nyack, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Nyack, NY
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Nyack, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Nyack, NY
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Nyack, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Clients in need of guidance around managing anxiety, addiction, or life transitions could benefit from Scott Bennett’s approach. He integrates evidence-based therapies like CBT and ACT with a mindful understanding of multicultural and LGBTQ+ issues, offering remote support tailored to diverse adult and adolescent populations. View Profile
Self-help Apps
Nyack, NY
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Nyack, New York
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Daniel Lowenstein may be a good match for people navigating depression or anxiety who prefer a comprehensive and integrative psychiatric approach. His focus on medication management combined with psychodynamic therapy offers a balanced framework to support adults through their mental health journey. View Profile
Self-help Apps
Nyack, NY
DIANA PACHECO
My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve rela... More
Therapist
Offers online care for Nyack, New York
LCSW
Female
My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve relationships, and manage the challenges of anxie... More
Self-help Apps
Nyack, NY
DONNA FRYDMAN
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve y... More
Therapist
Offers online care for Nyack, New York
LMHC
Female
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are n... More
Who might be a good fit for Donna?
Donna Frydman may support individuals who want to explore personal growth and healing through a cognitive behavioral therapy-informed lens. She emphasizes a collaborative journey that honors your experiences and helps you build a path toward freedom and self-care, especially when working through challenges like anxiety, family conflict, or life transitions. View Profile
Self-help Apps
Nyack, NY
Pooja Raj
Pooja Raj is a dedicated and compassionate mental health therapist who specializes in Depression, Anxiety, Trauma, and other mood ... More
Therapist
Offers online care for Nyack, New York
Female
Pooja Raj is a dedicated and compassionate mental health therapist who specializes in Depression, Anxiety, Trauma, and other mood disorders. Pooja Raj offers compassionate car... More
Who might be a good fit for Pooja?
Pooja Raj may align well with adults who are working through issues such as depression, anxiety, or trauma. She offers a flexible approach that incorporates mindfulness and solution-focused techniques, adapting her care to support clients across different stages of life. View Profile
Self-help Apps
Nyack, NY
ANNOULA LUKAS
If you wouldn’t meet me, you would see that I meet you where you are. I am passionate about this profession passionate about hel... More
Therapist
Offers online care for Nyack, New York
LMHC
Female
If you wouldn’t meet me, you would see that I meet you where you are. I am passionate about this profession passionate about helping people. I do not point our clients negat... More
Who might be a good fit for Annoula?
Annoula Lukas may be a good match for people navigating issues such as anxiety, depression, or career-related stress, who prefer a Cognitive Behavioral Therapy (CBT) framework. Her empathetic and supportive approach could be particularly beneficial for school-aged children, teenagers, and young adults seeking to overcome personal challenges and improve their overall happiness. Her ability to meet clients where they are, coupled with her dedication to helping them work through their struggles, might resonate with those who seek a therapist that provides a non-judgemental and accommodating environment. View Profile
Self-help Apps
Nyack, NY
AIDA VALERIO
Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wan... More
Therapist
Offers online care for Nyack, New York
LICSW|LCSW
Female
Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic spac... More
Who might be a good fit for Aida?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Aida Valerio. Her gentle, trauma-informed approach creates a warm and safe space where clients can feel heard and supported in both English and Spanish. View Profile
Self-help Apps
Nyack, NY
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Nurse Practitioner
Offers online care for Nyack, New York
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability. View Profile
Self-help Apps
Nyack, NY
MICHELE RIVAS
I am a Licensed Mental Health Counselor and a doctor in Counseling and Counselor Education/Supervision. I work with clients in Eng... More
Therapist
Offers online care for Nyack, New York
LMHC
Female
I am a Licensed Mental Health Counselor and a doctor in Counseling and Counselor Education/Supervision. I work with clients in English and Spanish to join them in the healing ... More
Who might be a good fit for Michele?
Michele Rivas may support individuals who want to explore healing and resilience through a cognitive behavioral therapy-informed lens. She works bilingually in English and Spanish, creating a collaborative space to help clients make sense of life’s challenges and transitions. View Profile
Self-help Apps
Nyack, NY
DESTONY STEWART
Destony is a Harlem native and a licensed clinical social worker. She received her graduate degree in Social Welfare from the Univ... More
Therapist
Offers online care for Nyack, New York
LCSW
Female
Destony is a Harlem native and a licensed clinical social worker. She received her graduate degree in Social Welfare from the University at Albany, State University of New Yor... More
Who might be a good fit for Destony?
Those managing concerns related to anxiety or trauma may appreciate the methods Destony Stewart incorporates into her practice. Her use of somatic approaches like EMDR and Polyvagal Therapy can offer supportive pathways for older adults seeking to process difficult experiences and build emotional resilience. View Profile
Self-help Apps
Nyack, NY
JADA ALBRIGHT
Welcome! I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the un... More
Therapist
Offers online care for Nyack, New York
LPC|LCMHC|LMHC
Female
Welcome! I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the unique challenges life can bring. Over the year... More
Who might be a good fit for Jada?
People experiencing anxiety or depression, or those wanting to strengthen their self-esteem, could benefit from Jada Albright’s focused therapeutic work. She tailors her approach using cognitive behavioral therapy to meet the unique needs of adults across different life stages, including support around life transitions and women’s mental health. View Profile
Self-help Apps
Nyack, NY
TAMARA TORRES
Hello! I'm an Integrative Inner Child and Trauma Therapist based in NYC, specializing in helping adults navigate their healing jou... More
Therapist
Offers online care for Nyack, New York
LMHC
Female
Hello! I'm an Integrative Inner Child and Trauma Therapist based in NYC, specializing in helping adults navigate their healing journey. With 3 years of experience, I use a ble... More
Who might be a good fit for Tamara?
Tamara Torres may work particularly well with those looking to build skills around healing from trauma and nurturing self-awareness. Her integrative approach, which includes inner child work and trauma-informed care, supports adults in developing personalized coping strategies to foster resilience and emotional well-being. View Profile
Self-help Apps
Nyack, NY
JOEL SIMON
I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens ver... More
Therapist
Offers online care for Nyack, New York
LCSW
Male
I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens very intently. Doesn't get into any psychobabble... More
Who might be a good fit for Joel?
Individuals focused on improving self-esteem while managing life transitions or grief may find support in Joel Simon's work. His application of Solution Focused Brief Therapy (SFBT) might resonate with those who appreciate clear insights and structure in their therapeutic journey, particularly among older adults. Joel's experience with a range of issues, from anger management to anxiety to couples counseling, can offer a comprehensive approach to those seeking to regain control over their life. View Profile
Self-help Apps
Nyack, NY
CRUZ RODRIGUEZ
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in variou... More
Therapist
Offers online care for Nyack, New York
LCSW
Male
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities. I have provided the... More
Who might be a good fit for Cruz?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Cruz Rodriguez’s work. As a bilingual clinician blending person-centered and cognitive-behavioral approaches, he creates a welcoming space for exploring challenges related to addiction, family conflict, and trauma. View Profile
Self-help Apps
Nyack, NY
SANDY BAKER
My name is Sandy Baker, I am a licensed Mental Health Counselor. I enjoy empowering my clients to cultivate the tools they need to... More
Therapist
Offers online care for Nyack, New York
LMHC
Female
My name is Sandy Baker, I am a licensed Mental Health Counselor. I enjoy empowering my clients to cultivate the tools they need to produce a healthier self. I work with diffe... More
Who might be a good fit for Sandy?
Sandy Baker may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a supportive space that honors diverse backgrounds and uses cognitive behavioral therapy to help clients understand their symptoms and set meaningful goals. View Profile
Self-help Apps
Nyack, NY
DEBORAH SABATINO
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your jou... More
Therapist
Offers online care for Nyack, New York
LMHC|LPC
Female
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach ... More
Who might be a good fit for Deborah?
Deborah Sabatino offers an approach that may suit individuals focusing on finding balance and healing from emotional challenges like anxiety, grief, or trauma. She creates a gentle, safe space that honors your pace, blending person-centered and trauma-informed care with warmth and thoughtful humor to support your journey toward restored well-being. View Profile
Self-help Apps
Nyack, NY
JEANNINE CILIOTTA
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 yea... More
Therapist
Offers online care for Nyack, New York
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight wit... More
Who might be a good fit for Jeannine?
Jeannine Ciliotta may work particularly well with those looking to build skills around coping and taking actionable steps in their healing process. Her approach emphasizes moving beyond insight to identify practical next steps, which can be helpful for individuals managing challenges like addiction, grief, or life transitions. View Profile
Self-help Apps
Nyack, NY
ANNA DILIBERTI
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life cha... More
Therapist
Offers online care for Nyack, New York
LCSW
Female
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life challenges as every other human does at some poi... More
Who might be a good fit for Anna?
Individuals managing concerns related to anxiety, grief, or life transitions may appreciate the methods Anna Diliberti incorporates into her practice. She approaches therapy from a non-dualistic perspective, helping clients explore their thoughts and emotions with curiosity and openness, while emphasizing shared human experiences. View Profile
Self-help Apps
Nyack, NY