Rochester, NY Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rochester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Rochester, NY
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Rochester, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Rochester, NY
Stress
Felicia Black
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your jour... More
Who might be a good fit for Felicia?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Felicia Black. Her trauma-informed, strength-based approach incorporates modalities like Trauma-Focused CBT and Dialectical Behavior Therapy to support emotional regulation and healing across diverse age groups and family systems. View Profile
Rochester, NY
Stress
Brandy Manley
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help... More
Who might be a good fit for Brandy?
Brandy Manley may be a match for those interested in an eclectic, individualized approach to therapy, particularly when facing anxiety, depression, or relationship challenges. She emphasizes building a strong therapeutic alliance and tailors treatment plans that incorporate skills, psychoeducation, and ongoing assessment to support growth and meaningful change. View Profile
Rochester, NY
Stress
Nichole Sloan
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working wit... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working with: addiction and substance use, PTSD and trau... More
Who might be a good fit for Nichole?
Individuals navigating challenges like trauma, anxiety, or substance use may find support through the approach used by Nichole Sloan. She integrates trauma-focused and mindfulness-based methods while honoring diverse cultural experiences, which can help clients uncover underlying issues and build resilience toward a meaningful life. View Profile
Rochester, NY
Stress
FELICE EDWARDS
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II)... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitiv... More
Who might be a good fit for Felice?
Felice Edwards may be well-suited to individuals who value a combination of cognitive-behavioral and psychodynamic therapy in managing symptoms related to trauma, anxiety, or depression. She emphasizes building a collaborative and safe space to help clients develop practical coping skills and work through emotional challenges across various stages of adulthood. View Profile
Rochester, NY
Stress
Meisha Daley
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical ex... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical experience across a variety of settings includi... More
Who might be a good fit for Meisha?
Individuals focused on improving emotional resilience while managing trauma and grief may find support in Meisha Daley’s work. Her integrative approach blends evidence-based therapies with attention to spiritual and holistic well-being, creating space for healing across individual, family, and couple contexts. View Profile
Rochester, NY
Stress
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Clients in need of guidance around managing anxiety, addiction, or life transitions could benefit from Scott Bennett’s approach. He integrates evidence-based therapies like CBT and ACT with a mindful understanding of multicultural and LGBTQ+ issues, offering remote support tailored to diverse adult and adolescent populations. View Profile
Rochester, NY
Stress
RACQUEL JONES
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with man... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist ... More
Who might be a good fit for Racquel?
Racquel Jones may be well-suited to individuals who value culturally sensitive therapy in managing anxiety, trauma, and related challenges. Her approach integrates mindfulness and cognitive processing techniques, with a focus on supporting people of color through life transitions and healing from past wounds. View Profile
Stress
Rochester, NY
OK KIM
I am a dedicated Marriage and Family Therapist with a profound commitment to holistic and culturally competent therapy. My practic... More
Therapist
Offers online care for Rochester, New York
LMFT
Female
I am a dedicated Marriage and Family Therapist with a profound commitment to holistic and culturally competent therapy. My practice encompasses virtual counseling, interactive... More
Who might be a good fit for Ok?
Ok Kim may be a match for those interested in a culturally informed, creative approach to therapy, particularly when facing anxiety, depression, or relationship challenges. She integrates art-based techniques with strength-focused and cognitive behavioral methods, creating a supportive space for individuals, couples, and families from diverse backgrounds to explore healing and growth. View Profile
Stress
Rochester, NY
MARY ZEKRYA
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She is a licensed Clinic Soc... More
Who might be a good fit for Mary?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Mary Zekrya. Drawing from her expertise in Cognitive Behavioral Therapy, Mary's approach may particularly resonate with young adults and middle-aged individuals seeking to develop coping skills and gain a deeper understanding of their life goals. View Profile
Stress
Rochester, NY
SI CHEN
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental... More
Therapist
Offers online care for Rochester, New York
LP
Male
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental wellness. My expertise centers on helping in... More
Who might be a good fit for Si?
Si Chen offers an approach that may suit individuals focusing on managing trauma, addiction, or mood disorders later in life. His experience with trauma-focused therapies and culturally responsive care in Cantonese, Mandarin, and English can provide meaningful support for older adults working through complex emotional challenges. View Profile
Stress
Rochester, NY
APRIL SMITH
I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been... More
Therapist
Offers online care for Rochester, New York
LMHC|LCPC
Female
I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with ad... More
Who might be a good fit for April?
People seeking clarity around managing anxiety or support navigating adulthood transitions may find April Smith’s approach fitting. She incorporates cognitive behavioral therapy techniques to help adults build practical coping skills and navigate mental health challenges with confidence. View Profile
Stress
Rochester, NY
VERA SOLOVIEVA
My name is Vera Solovieva, I am an MD, Ph.D., Board Certified psychiatrist. I received my medical degree in Irkutsk, Russia in 196... More
Psychiatrist
Offers online care for Rochester, New York
MD
Female
My name is Vera Solovieva, I am an MD, Ph.D., Board Certified psychiatrist. I received my medical degree in Irkutsk, Russia in 1966 from the Irkutsk State Medical University. ... More
Who might be a good fit for Vera?
Clients working through challenges such as ADHD, addiction, or anxiety and looking for psychoeducation support might engage well with Vera Solovieva’s approach. Her extensive background in psychiatry and bilingual skills offer a thoughtful framework for individuals seeking to better understand and manage complex mental health concerns. View Profile
Stress
Rochester, NY
Shay Groenewold
Making the decision to seek therapy is not an easy one, and choosing the right therapist to meet your needs can be even more daunt... More
Therapist
Offers online care for Rochester, New York
LP
Female
Making the decision to seek therapy is not an easy one, and choosing the right therapist to meet your needs can be even more daunting! As a licensed clinical psychologist, I h... More
Who might be a good fit for Shay?
Those coping with addiction or pursuing personal growth in managing mood and relationships may find Shay Groenewold’s approach to be well-aligned. She integrates Acceptance and Commitment Therapy (ACT) to help clients build coping skills and navigate life transitions with greater clarity and resilience. View Profile
Stress
Rochester, NY
JAMIL LAWRENCE
Jamil O. Lawrence, LCSW, SIFI ,ASPI, CBT- SUDs is a dedicated and results-oriented social worker with over 10 years of experience ... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
Jamil O. Lawrence, LCSW, SIFI ,ASPI, CBT- SUDs is a dedicated and results-oriented social worker with over 10 years of experience providing transformative care to individuals,... More
Who might be a good fit for Jamil?
Jamil Lawrence may align well with adults who are working through issues such as addiction or anxiety. He incorporates recovery-oriented and evidence-based practices like Cognitive Behavioral Therapy to support individuals, including older adults and veterans, in managing mental health challenges and building resilience. View Profile
Stress
Rochester, NY
Jessie Seide
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of exp... More
Nurse Practitioner
Offers online care for Rochester, New York
Female
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of experience across various healthcare specialties... More
Who might be a good fit for Jessie?
Individuals or couples navigating behavioral health concerns may find alignment with the strategies and frameworks utilized by Jessie Seide, where applicable. Her approach emphasizes shared decision-making and individualized care, supporting clients who seek a collaborative and holistic perspective in managing their mental health. View Profile
Stress
Rochester, NY
WANHAI TSENG
Born in Hong Kong and raised in Miami, Fl, my passion for helping others came at an early age. I earned a Masters degree in Social... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Born in Hong Kong and raised in Miami, Fl, my passion for helping others came at an early age. I earned a Masters degree in Social Work at Florida International University and... More
Who might be a good fit for Wanhai?
Wanhai Tseng may support individuals who want to explore emotional well-being through a Cognitive Behavioral Therapy-informed lens. Her background working with adults facing anxiety, depression, and life stressors allows her to tailor strategies that address both mental health and relational challenges in a thoughtful, culturally aware manner. View Profile
Stress
Rochester, NY
LINDA HOOD
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by pas... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by past trauma and pain. My clients often feel that... More
Who might be a good fit for Linda?
People experiencing trauma and looking for a therapist with experience in psychodynamic approaches might consider Linda Hood’s style of care. She tailors sessions to address complex issues like addiction, grief, and self-esteem, supporting clients as they work toward reclaiming their power and building healthier relationships. View Profile
Stress
Rochester, NY
RASHEEDAT KOLEOSHO
Hi, I am Rasheedat Koleosho, a board-certified psychiatric nurse practitioner with over a decade of experience in mental health ca... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Hi, I am Rasheedat Koleosho, a board-certified psychiatric nurse practitioner with over a decade of experience in mental health care. I specialize in treating depression, anxi... More
Who might be a good fit for Rasheedat?
People seeking clarity around managing mood disorders or support navigating middle adulthood may find Rasheedat Koleosho’s approach fitting. Her holistic, evidence-based methods combined with expertise in medication management provide a supportive framework for those addressing challenges like depression, anxiety, and PTSD. View Profile
Stress
Rochester, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.