Apex, NC Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
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Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Apex, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Will Wadsworth, LCMHC is a licensed clinical mental health counselor with several years of experience helping adults navigate anxi...
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Will Wadsworth, LCMHC is a licensed clinical mental health counselor with several years of experience helping adults navigate anxiety, depression, relationship issues, addicti...
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Who might be a good fit for Will?
People seeking clarity around anxiety, depression, or relationship challenges may find Will Wadsworth’s approach fitting. He combines evidence-based therapies like CBT and EFT with mindfulness and solution-focused techniques, adapting his style to create a collaborative and respectful space tailored to each person’s goals.
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Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno...
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Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-...
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Rebecca Hartman, LCSW, is a licensed clinical social worker with over 25 years of experience helping adults navigate trauma, depre...
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Rebecca Hartman, LCSW, is a licensed clinical social worker with over 25 years of experience helping adults navigate trauma, depression, anxiety, grief, and complex relationsh...
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Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the Unive...
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Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the University of Alaska Anchorage, earned in 2008. Wi...
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Who might be a good fit for Jennifer?
Jennifer Kapolchok may support individuals who want to explore anxiety, depression, and relationship dynamics through a therapy-informed lens. She incorporates approaches like Cognitive Behavioral Therapy and family systems work, offering personalized care that is attentive to cultural diversity and the unique experiences of veterans and their families.
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People that know Carlton Mitchell would describe him as a compassionate, friendly, lifelong learner. Working in the helping profes...
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People that know Carlton Mitchell would describe him as a compassionate, friendly, lifelong learner. Working in the helping profession and assisting others in developing strat...
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Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen...
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Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati...
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Who might be a good fit for Deahdra?
Deahdra Chambers may align well with adults who are working through issues such as depression, anxiety, or the effects of trauma. Her holistic and clinically focused approach supports clients in navigating emotional regulation and relationship challenges while fostering healing and personal growth.
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Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescen...
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Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescents, and adults. She earned her Master’s in ...
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Gwendolynne Noonan is a Licensed Clinical Social Worker who specializes in supporting adolescents and adults impacted by complex t...
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Gwendolynne Noonan is a Licensed Clinical Social Worker who specializes in supporting adolescents and adults impacted by complex trauma, PTSD, depression, anxiety, and suicida...
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Who might be a good fit for Gwendolynne?
Gwendolynne Noonan may support individuals who want to explore healing from trauma through a trauma-informed, evidence-based lens. She integrates mindfulness and cognitive-behavioral strategies in a collaborative and compassionate setting, helping clients build insight and stability while honoring their unique experiences.
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Isis has over 25 years of counseling experience. She is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy which ...
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Isis has over 25 years of counseling experience. She is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy which is a specialized therapy used to treat childh...
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Dr. Stacey Hellow is a highly skilled and compassionate psychotherapist with specialization in Trauma, PTSD, Depression, Anxiety. ...
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Dr. Stacey Hellow is a highly skilled and compassionate psychotherapist with specialization in Trauma, PTSD, Depression, Anxiety. She has over 25 years of experience and is de...
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Who might be a good fit for Stacey?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Stacey Hellow’s approach. Her experience with first responders and emphasis on trust and open communication can be especially meaningful for those seeking a collaborative and patient-centered healing process.
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Nakeisha is a Licensed Clinical Social Worker, who received her education from Stony Brook University in New York. With over 20 ye...
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Nakeisha is a Licensed Clinical Social Worker, who received her education from Stony Brook University in New York. With over 20 years in the human services field, she provided...
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Who might be a good fit for Nakeisha?
Nakeisha Whitfield offers an approach that may suit individuals focusing on healing from trauma and building positive coping skills. Her relaxed yet engaging style creates space for reflection and empowerment, supporting clients as they work toward greater peace and calm in their lives.
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Lena Azzam is a Licensed Professional Counselor (LPC) with several years of experience supporting adults and adolescents through a...
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Lena Azzam is a Licensed Professional Counselor (LPC) with several years of experience supporting adults and adolescents through anxiety, depression, self-esteem issues, relat...
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Who might be a good fit for Lena?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Lena Azzam’s approach to be well-aligned. She integrates compassionate, collaborative techniques like cognitive behavioral therapy and mindfulness to support clients in building resilience and gaining clarity through life’s challenges.
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Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges wit...
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Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges with strength and clarity. Her areas of focus in...
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Who might be a good fit for Saundra?
Saundra Penn may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative, person-centered framework. She blends evidence-based therapies with a thoughtful, empowering style that supports clients in exploring their stories and building emotional balance at their own pace.
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"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie...
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"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex...
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Angela Harvey, LPC, is a licensed professional counselor with a deep commitment to helping individuals heal from anxiety, depressi...
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Angela Harvey, LPC, is a licensed professional counselor with a deep commitment to helping individuals heal from anxiety, depression, trauma, and life transitions. With over f...
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Who might be a good fit for Angela?
Angela Harvey offers an approach that may suit individuals focusing on healing from anxiety, depression, trauma, or navigating life transitions. Her collaborative and empathetic style, combined with evidence-based therapies and a holistic lens on mind-body wellness, supports clients in finding strength and balance tailored to their unique needs.
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Carrie Costa is a Licensed Professional Counselor (LPC) with a Master's degree from Monmouth University, earned in 2007. With 20 y...
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Carrie Costa is a Licensed Professional Counselor (LPC) with a Master's degree from Monmouth University, earned in 2007. With 20 years of experience, Carrie specializes in hel...
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Who might be a good fit for Carrie?
Carrie Costa may support individuals who want to explore resilience and self-understanding through a cognitive-behavioral lens. She works with clients facing anxiety, depression, trauma, and life transitions, using journaling and relaxation techniques to help reframe negative thoughts and build emotional strength between sessions.
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Hello! My name is Faith Beaulieu, but you can call me “Cai” (she/they). This profile talks about my therapeutic approach as we...
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Hello! My name is Faith Beaulieu, but you can call me “Cai” (she/they). This profile talks about my therapeutic approach as well as scheduling so please read this in its e...
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Porcha Reed, LPC-S, is a licensed professional counselor supervisor with extensive experience providing culturally responsive care...
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Porcha Reed, LPC-S, is a licensed professional counselor supervisor with extensive experience providing culturally responsive care to children, adolescents, adults, and famili...
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