Asheville, NC Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Asheville, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Asheville, NC
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Asheville, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Asheville, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Self-help Apps
Asheville, NC
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Asheville, North Carolina
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Asheville, NC
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Asheville, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Asheville, NC
Ashley Harris
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making i... More
Therapist
Offers online care for Asheville, North Carolina
Male
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making it hard to move forward? You don’t have to n... More
Self-help Apps
Asheville, NC
Diamond Turner
Diamond Turner, LCMHC, is a compassionate clinical mental health counselor dedicated to supporting individuals navigating anxiety,... More
Therapist
Offers online care for Asheville, North Carolina
Female
Diamond Turner, LCMHC, is a compassionate clinical mental health counselor dedicated to supporting individuals navigating anxiety, depression, relationship challenges, racial ... More
Self-help Apps
Asheville, NC
TYEAST EDMOND
Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are e... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are equally proud of yourself:) As a counselor, ... More
Self-help Apps
Asheville, NC
MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC|LPCC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Self-help Apps
Asheville, NC
BRITTANY GRAALMAN
Hi! I am Brittany (she/her), a Licensed Clinical Social Worker. I have experience working with all ages, from age 5 and up. I have... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hi! I am Brittany (she/her), a Licensed Clinical Social Worker. I have experience working with all ages, from age 5 and up. I have a strong passion for supporting and guiding ... More
Self-help Apps
Asheville, NC
SHABRIA MAYNE
Welcome! My name is Shabria Mayne, and I have over 10 years of experience as a professional counselor. I hold a Master of Science ... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC|LPC
Female
Welcome! My name is Shabria Mayne, and I have over 10 years of experience as a professional counselor. I hold a Master of Science in Clinical Mental Health Counseling from Mer... More
Self-help Apps
Asheville, NC
AFI KPAKOSSOU
Hello and welcome! I'm Afi Kpakossou, a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping pe... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
Hello and welcome! I'm Afi Kpakossou, a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people manage their mental health. With nine ye... More
Self-help Apps
Asheville, NC
BRENDA MOORE
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find t... More
Self-help Apps
Asheville, NC
MARGARET HARMON
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State Univers... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. ... More
Self-help Apps
Asheville, NC
Kelly Casparius
Kelly Casparius, LCMHC, is a licensed clinical mental health counselor with over 15 years of experience supporting children, adole... More
Therapist
Offers online care for Asheville, North Carolina
Female
Kelly Casparius, LCMHC, is a licensed clinical mental health counselor with over 15 years of experience supporting children, adolescents, and adults navigating anxiety, depres... More
Self-help Apps
Asheville, NC
TYSHEQUA MCBRIDE
Hi, I'm Tyshequa McBride, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist in North Carolin... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
Hi, I'm Tyshequa McBride, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist in North Carolina. I am also a Licensed Professional Counselo... More
Self-help Apps
Asheville, NC
Valerie Uchegbu
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivate... More
Therapist
Offers online care for Asheville, North Carolina
Female
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivated adults who are dedicated to cultivating cha... More
Who might be a good fit for Valerie?
Individuals focused on improving work-life balance while managing life transitions may find support in Valerie Uchegbu’s work. Drawing from her experience as a combat veteran and therapist, she blends empathy with practical insight to help motivated adults create meaningful change. View Profile
Self-help Apps
Asheville, NC
CRYSTAL BURRELL
Above all else I strive for authenticity in myself, my work, and my therapeutic relationships. I am very accepting of anyone who w... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Above all else I strive for authenticity in myself, my work, and my therapeutic relationships. I am very accepting of anyone who works with me and I encourage my clients to se... More
Self-help Apps
Asheville, NC
SI CHEN
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental... More
Therapist
Offers online care for Asheville, North Carolina
LP
Male
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental wellness. My expertise centers on helping in... More
Self-help Apps
Asheville, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Asheville, North Carolina

Asheville, North Carolina, a vibrant city nestled in the Blue Ridge Mountains, is home to a diverse community of over 92,000 residents. Known for its thriving arts scene, outdoor lifestyle, and historic architecture, Asheville is also in proximity to the iconic Biltmore Estate.

Key Mental-Health Concerns for Asheville Residents

Common mental health conditions in Asheville include depression and anxiety, mirroring the state-wide trends in North Carolina as reported by the CDC. The city also faces challenges with substance use disorders, particularly among its homeless population.

Access to Care & Providers in Asheville

Asheville offers a mix of public and private mental health services. The Buncombe County Health Department provides public mental health services, and there are multiple private practices offering therapy in Asheville, North Carolina. The city also has several community organizations and crisis lines for immediate assistance.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Asheville.
  • Many providers in the city offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique offerings in Asheville include e-therapy services, bilingual care, and support for veterans.

Local Policies & Stressors

Asheville's residents face stressors including a high cost of living and the pressures of the city's tourism-centric economy. The city also has a substantial student population and a growing trend toward remote work, both of which can impact mental health.

Take the Next Step

Ready to make a change? Whether you're dealing with life's challenges or seeking personal growth, help is available. Find a licensed therapist in Asheville, North Carolina and start your journey to better mental health today.