Cary, NC Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou...
More
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi...
More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Cary, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational mod...
More
Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational model, at thirty-something I discovered the fiel...
More
Who might be a good fit for Abbey?
People experiencing anxiety, life transitions, or family conflict and looking for a therapist with experience in integrative and acceptance-based approaches might consider Abbey Knox’s style of care. She integrates a variety of therapeutic methods and emphasizes self-discovery and personal responsibility, supporting clients in embracing their authentic selves while navigating complex emotional and relational challenges.
View Profile
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi...
More
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e...
More
Who might be a good fit for Luree?
Luree Benjamin may align well with adults who are working through challenges such as anxiety, family conflict, or life transitions. Her trauma-informed, person-centered, and sex-positive approach creates a supportive, nonjudgmental space that honors diverse identities and encourages personal growth.
View Profile
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these ...
More
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these challenges. My ideal client is someone who fe...
More
Who might be a good fit for Robbie?
Robbie Mccraw may be a strong resource for individuals looking to develop strategies for managing overwhelming emotions and breaking free from negative thought patterns. Their use of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy creates a supportive virtual space where clients can gain clarity, build practical skills, and move toward a life aligned with their values.
View Profile
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ...
More
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas...
More
Who might be a good fit for Betsy?
Those coping with trauma or pursuing personal growth in emotional regulation may find Betsy Blum’s approach to be well-aligned. She integrates mindfulness, somatic techniques, and spirituality to support clients in healing from complex challenges like CPTSD, codependency, and grief, helping them build confidence and establish healthy boundaries.
View Profile
I help high functioning Christian adults navigate family struggles, anxiety, depression, and grief finding peace, clarity, and hea...
More
I help high functioning Christian adults navigate family struggles, anxiety, depression, and grief finding peace, clarity, and healing without guilt.
As a Licensed Clinica...
More
Who might be a good fit for Kateria?
Those coping with anxiety, depression, or family conflict, or pursuing personal growth in faith and emotional balance may find Kateria Poe’s approach to be well-aligned. She integrates faith-based perspectives with evidence-based methods like CBT and solution-focused therapy to create a compassionate, culturally inclusive space for healing and clarity.
View Profile
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist....
More
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings ...
More
Who might be a good fit for Krystal?
Krystal Hall may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. Her eclectic and holistic approach aims to support individuals in increasing daily functioning while honoring each person’s unique path toward new beginnings.
View Profile
Hi! I'm Sue and I look forward to working with you. Life has so many challenges, yet, it also has so much to offer. I'm here to he...
More
Hi! I'm Sue and I look forward to working with you. Life has so many challenges, yet, it also has so much to offer. I'm here to help you identify and reach your goals. I have ...
More
Who might be a good fit for Marisusan?
Marisusan Fryant may be well-suited to individuals who value a flexible, integrative therapy approach in managing challenges such as anxiety, depression, and life transitions. She tailors her work by combining methods like Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques to support clients of various ages in finding practical tools and compassionate understanding throughout different stages of life.
View Profile
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t...
More
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr...
More
Who might be a good fit for Katherine?
Katherine Evans may align well with adults who are working through issues such as anxiety, grief, or life transitions. Her patient, paced approach encourages clients to explore their thoughts and responses deeply, often leading to new perspectives and thoughtful decision-making.
View Profile
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self t...
More
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that h...
More
Who might be a good fit for Brittany?
Those coping with trauma or pursuing personal growth in managing anxiety and mood challenges may find Brittany Atwater’s approach to be well-aligned. She emphasizes creating a safe space for authenticity and uses a blend of evidence-based therapies focused on acceptance, accountability, and motivation to help clients develop coping strategies and work toward their goals.
View Profile
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their p...
More
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their power. I provide a supportive space to explore...
More
Who might be a good fit for Aileen?
Aileen Lassiter may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates evidence-based approaches like ACT and mindfulness with a compassionate, culturally aware perspective, creating space for clients—especially women and neurodivergent adults—to connect with their strengths and build practical coping skills.
View Profile
I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe...
More
I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood.
I graduated from NC...
More
Who might be a good fit for Victoria?
People seeking clarity around managing mood and thought challenges or support navigating adulthood transitions may find Victoria Flores’s approach fitting. She integrates CBT, ACT, and mindfulness techniques to create a compassionate space where adults can feel heard while exploring ways to cope with issues like anxiety, depression, and addiction.
View Profile
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o...
More
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho...
More
Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients.
View Profile
Hi! I am a licensed therapist in VA (LPC) and NC (LCMHC) with 7 years of clinical practice. Previously I was an academic counselor...
More
Hi! I am a licensed therapist in VA (LPC) and NC (LCMHC) with 7 years of clinical practice. Previously I was an academic counselor in higher education and I am an educator at ...
More
Who might be a good fit for Amy?
Amy Justice may be a good match for people navigating anxiety, trauma, or life transitions who prefer a mindfulness and acceptance-based framework. She integrates approaches like ACT and EMDR to create a supportive space where clients can explore their experiences without judgment and work toward a meaningful, values-driven life.
View Profile
Hi, I'm Crystal, and I help adults navigate life's challenges with compassion, curiosity, and humor. My goal is to create a safe, ...
More
Hi, I'm Crystal, and I help adults navigate life's challenges with compassion, curiosity, and humor. My goal is to create a safe, judgmental free space where you can explore w...
More
Hello, I am Juwairiah Abdus-Saboor. I'm excited to meet you and work with you on your therapy goals.
My ideal client is a person...
More
Hello, I am Juwairiah Abdus-Saboor. I'm excited to meet you and work with you on your therapy goals.
My ideal client is a person who is searching for balance, peace, and con...
More
Who might be a good fit for Juwairiah?
Those managing concerns related to anxiety or depression may appreciate the methods Juwairiah Abdussaboor incorporates into her practice. She integrates mindfulness and self-compassion techniques within a strength-based, solution-focused framework to support adolescents and adults seeking greater balance and peace in their lives.
View Profile
Hello there,
I am a dedicated clinician with a passionate focus on trauma-informed solution focused care. My mission is to provide...
More
Hello there,
I am a dedicated clinician with a passionate focus on trauma-informed solution focused care. My mission is to provide a safe and nurturing environment for childre...
More
Who might be a good fit for Jenae?
Those coping with the effects of trauma or pursuing personal growth in coping skills may find Jenae Cox’s approach to be well-aligned. She integrates trauma-focused and mindfulness-based techniques within a nurturing space, particularly supporting children and adolescents working through family conflict, school issues, and peer relationships.
View Profile
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trau...
More
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trauma, and negative self-image. A North Carolina...
More
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experi...
More
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may n...
More
Who might be a good fit for Elizabeth?
People seeking clarity around managing anxiety, depression, or life transitions may find Elizabeth Webb’s approach fitting. She integrates Cognitive Behavioral and Humanistic methods with a straightforward, engaging style that encourages clients to challenge unhelpful beliefs and discover new ways to navigate their experiences.
View Profile