Charlotte, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Charlotte, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Charlotte, NC
Self-help Apps
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Charlotte, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Self-help Apps
Charlotte, NC
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Charlotte, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Charlotte, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Charlotte, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Charlotte, NC
Kara Goel
I’m so glad you’re here—welcome! My name is Kara, and I’m honored to be part of your wellness journey by truly listeni... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
I’m so glad you’re here—welcome! My name is Kara, and I’m honored to be part of your wellness journey by truly listening to your story, challenges, and goals with ... More
Self-help Apps
Charlotte, NC
Saundra Penn
Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges wit... More
Therapist
Offers online care for Charlotte, North Carolina
Female
Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges with strength and clarity. Her areas of focus in... More
Who might be a good fit for Saundra?
Saundra Penn may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative, person-centered framework. She blends evidence-based therapies with a thoughtful, empowering style that supports clients in exploring their stories and building emotional balance at their own pace. View Profile
Self-help Apps
Charlotte, NC
DONAVON KIRBY
Hi, I'm Donavon. I am a counselor with almost 20 years of experience. Some words that folks have used to describe me are encourag... More
Therapist
Offers online care for Charlotte, North Carolina
LCMHC|CPC
Male
Hi, I'm Donavon. I am a counselor with almost 20 years of experience. Some words that folks have used to describe me are encouraging, supportive, compassionate, and understan... More
Self-help Apps
Charlotte, NC
TESHEIKA BOOMER
Hi, I’m Tesheika. Are you feeling overwhelmed by the constant juggling act of work, relationships, responsibilities, and self-ca... More
Nurse Practitioner
Offers online care for Charlotte, North Carolina
PMHNP
Female
Hi, I’m Tesheika. Are you feeling overwhelmed by the constant juggling act of work, relationships, responsibilities, and self-care? Do you find yourself running on empty, st... More
Self-help Apps
Charlotte, NC
MARK LATTIMORE
My name is Mark Lattimore Jr., and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. I ... More
Therapist
Offers online care for Charlotte, North Carolina
LPC|LCMHC
Male
My name is Mark Lattimore Jr., and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. I serve youth, adults, and families who are nav... More
Self-help Apps
Charlotte, NC
AESHA LOMAS
My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am ... More
Therapist
Offers online care for Charlotte, North Carolina
LCMHC|LPC|LMHC
Female
My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am a graduate of Nova Southeastern University an... More
Self-help Apps
Charlotte, NC
Nykea Bailey
Nykea Bailey is a Licensed Clinical Mental Health Counselor specializing in trauma, anxiety, depression, relationship issues, and ... More
Therapist
Offers online care for Charlotte, North Carolina
Female
Nykea Bailey is a Licensed Clinical Mental Health Counselor specializing in trauma, anxiety, depression, relationship issues, and identity development. With over 20 years in t... More
Who might be a good fit for Nykea?
Nykea Bailey may work particularly well with those looking to build skills around managing trauma, anxiety, or relationship challenges. She creates a supportive environment grounded in integrative therapies like CBT and DBT, helping clients of various ages explore their emotions and develop resilience. View Profile
Self-help Apps
Charlotte, NC
APRIL CLARK
Hi, I am a Licensed Clinical Social Worker (LCSW) residing in North Carolina. I’ve been a social worker for almost 30 years. I�... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
Hi, I am a Licensed Clinical Social Worker (LCSW) residing in North Carolina. I’ve been a social worker for almost 30 years. I’ve been working within the mental health fie... More
Self-help Apps
Charlotte, NC
SHELIA CAMPBELL
Hello, I'm Shelia Campbell Bright I'm a Licensed Clinical Mental Health Therapist. I earned my Master of Science in Professional... More
Therapist
Offers online care for Charlotte, North Carolina
LCMHC
Female
Hello, I'm Shelia Campbell Bright I'm a Licensed Clinical Mental Health Therapist. I earned my Master of Science in Professional Counseling at Mid-America Christian Universi... More
Self-help Apps
Charlotte, NC
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Charlotte, North Carolina
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
Dana Knighten may work particularly well with those looking to build skills around managing stress and emotional well-being. Her approach integrates Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques, drawing on extensive experience across diverse settings to support individuals through life’s challenges. View Profile
Self-help Apps
Charlotte, NC
ELLECIA THOMPSON
Hello ... I am a licensed clinical social worker. I have a master of social work degree from North Carolina A&T State University ... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
Hello ... I am a licensed clinical social worker. I have a master of social work degree from North Carolina A&T State University and UNC at Greensboro. I have provided coun... More
Self-help Apps
Charlotte, NC
DONITA SMITH
I’m a Licensed Clinical Social Worker who truly believes in the power of change, even when life feels heavy or uncertain. I show... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
I’m a Licensed Clinical Social Worker who truly believes in the power of change, even when life feels heavy or uncertain. I show up with empathy, honesty, and a calm, ground... More
Self-help Apps
Charlotte, NC
ERIN SWEENEY
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Ma... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, wh... More
Self-help Apps
Charlotte, NC
SHADESE GRIFFITHMCCLELLAN
Hi! I’m a Licensed Clinical Social Worker (LCSW) and Certified Dialectical Behavior Therapist (C-DBT). Originally from Long Isla... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
Hi! I’m a Licensed Clinical Social Worker (LCSW) and Certified Dialectical Behavior Therapist (C-DBT). Originally from Long Island, NY, I now call North Carolina home. I ear... More
Self-help Apps
Charlotte, NC
JOURDAN BRICKEY
I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. I work to provide prac... More
Therapist
Offers online care for Charlotte, North Carolina
LCSW
Female
I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. I work to provide practical, tailored tools to support you to navig... More
Self-help Apps
Charlotte, NC
Rachelle McKoy
Rachelle McKoy, LCMHC, is a licensed clinical mental health counselor with over five years of experience helping clients navigate ... More
Therapist
Offers online care for Charlotte, North Carolina
Female
Rachelle McKoy, LCMHC, is a licensed clinical mental health counselor with over five years of experience helping clients navigate trauma, mood and personality disorders, OCD, ... More
Self-help Apps
Charlotte, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Charlotte, North Carolina

Home to nearly 900,000 residents, Charlotte, North Carolina, is a dynamic urban landscape known for its bustling financial district and vibrant arts scene. Landmarks like the U.S National Whitewater Center and the NASCAR Hall of Fame add to the city's unique culture.

Key Mental-Health Concerns for Charlotte Residents

In Charlotte, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to a report from the CDC, North Carolina has seen an increasing trend in mental health issues in recent years.

Access to Care & Providers in Charlotte

Charlotte provides both public and private mental health services, with numerous crisis lines and community organizations available. Local initiatives such as the Mecklenburg County Mental Health Recovery Program emphasize comprehensive care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available and utilized in therapy in Charlotte, North Carolina.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The city's cost of living and the pressures of its prominent banking and energy sectors can contribute to mental health stressors. Additionally, Charlotte's significant student population and evolving remote-work trends present unique challenges.

Take the Next Step

Explore your options for mental health treatment in Charlotte, North Carolina. Find a licensed therapist in Charlotte, North Carolina who can provide the supportive and professional care you need.