Cordova, NC Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Cordova, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien...
More
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ...
More
Who might be a good fit for Paula?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in coping skills and self-esteem might consider Paula Wilbanks Grisinger's style of care. Her expertise in empowering patients to understand the mind, body, and spirit connection for holistic health could be particularly beneficial for those seeking a comprehensive approach. Moreover, her background in working with older adults, first responders, healthcare workers, and the LGBTQ+ community may provide added resonance for individuals from these groups.
View Profile
My name is Traci Abernethy. I have been a therapist for 14 years. My background is in Mental health as well as Substance abuse and...
More
My name is Traci Abernethy. I have been a therapist for 14 years. My background is in Mental health as well as Substance abuse and dual-diagnosis. I have helped many improved ...
More
Who might be a good fit for Traci?
Traci Abernethy may support individuals who want to explore healing from trauma and PTSD through a cognitive-behavioral-informed lens. Her approach integrates evidence-based methods like Cognitive Processing Therapy and mindfulness techniques, which can be especially helpful for older adults managing anxiety or depression.
View Profile
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in ...
More
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in creating a safe, non-judgmental space where p...
More
Who might be a good fit for Kimberly?
People experiencing anxiety or depression and looking for a therapist with experience in mindfulness-based and integrative approaches might consider Kimberly Bio’s style of care. Her compassionate, person-centered approach creates a supportive space for adults facing life transitions, stress, and grief to explore their feelings and build on their strengths.
View Profile
Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree. My graduate degree is from Fayetteville State U...
More
Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree. My graduate degree is from Fayetteville State University, and I have over 10 years of experi...
More
Who might be a good fit for Samuel?
Clients working through stress related to career, relationships, or military experiences and looking for solution-focused therapy support might engage well with Samuel Cotton’s approach. His background as a military retiree and use of mindfulness and motivational techniques offer a practical and compassionate framework for adults aiming to build resilience and coping skills.
View Profile
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experi...
More
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may n...
More
Who might be a good fit for Elizabeth?
People seeking clarity around managing anxiety, depression, or life transitions may find Elizabeth Webb’s approach fitting. She integrates Cognitive Behavioral and Humanistic methods with a straightforward, engaging style that encourages clients to challenge unhelpful beliefs and discover new ways to navigate their experiences.
View Profile
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real co...
More
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real conversations with a purpose. Together, we’ll...
More
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their p...
More
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their power. I provide a supportive space to explore...
More
Who might be a good fit for Aileen?
Aileen Lassiter may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates evidence-based approaches like ACT and mindfulness with a compassionate, culturally aware perspective, creating space for clients—especially women and neurodivergent adults—to connect with their strengths and build practical coping skills.
View Profile
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relat...
More
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse ba...
More
Who might be a good fit for Janet?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Janet Mutahangarwa incorporates into her practice. She takes a personalized approach that considers the whole person, blending evidence-based therapies like CBT and DBT with mindfulness and motivational interviewing to support diverse needs and life circumstances.
View Profile
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these ...
More
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these challenges. My ideal client is someone who fe...
More
Who might be a good fit for Robbie?
Robbie Mccraw may be a strong resource for individuals looking to develop strategies for managing overwhelming emotions and breaking free from negative thought patterns. Their use of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy creates a supportive virtual space where clients can gain clarity, build practical skills, and move toward a life aligned with their values.
View Profile
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will ...
More
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will always be honest with you and I will work wit...
More
Who might be a good fit for Cynthia?
Individuals managing challenges like addiction, anxiety, or ADHD may find support through the approach used by Cynthia Stober. She integrates person-centered and strengths-based therapy with mindfulness and cognitive-behavioral techniques to create personalized plans that honor each client’s unique experiences and goals.
View Profile
Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey t...
More
Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey toward healing and growth. With over 15 years ...
More
Who might be a good fit for Boniery?
Clients in need of guidance around emotional regulation and coping skills could benefit from Boniery Bell’s approach. She uses trauma-informed care and mindfulness-based techniques to help individuals gently explore their inner experiences and develop personalized strategies for navigating life’s challenges.
View Profile
Hello there! I am a Licensed Clinical Social Worker (LCSW) currently practicing in North Carolina. I earned my degree from Fordham...
More
Hello there! I am a Licensed Clinical Social Worker (LCSW) currently practicing in North Carolina. I earned my degree from Fordham University in 2020 and have been in the fiel...
More
Who might be a good fit for Nicole?
Individuals focused on improving their emotional well-being while managing anxiety or trauma may find support in Nicole Schnarrs’s work. She integrates approaches like Brainspotting and mindfulness-based techniques, creating a thoughtful space that honors both healing and resilience.
View Profile
Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degr...
More
Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degree in clinical social work at the University ...
More
Who might be a good fit for Debra?
Individuals or couples navigating challenges like anxiety, addiction, or life transitions may find alignment with the strategies and frameworks utilized by Debra Childress, where applicable. Her approach integrates evidence-based methods such as CBT, DBT, and mindfulness to support clients in developing practical coping skills and fostering resilience.
View Profile
Jill Carlton, MS, LCMHC, NCC
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional ...
More
Jill Carlton, MS, LCMHC, NCC
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Nati...
More
Who might be a good fit for Jill?
Clients in need of guidance around emotional balance and spiritual connection could benefit from Jill Carlton’s approach. Her integrative methods blend motivational interviewing and cognitive behavioral therapy with a holistic, culturally sensitive perspective that supports individuals facing life transitions, anxiety, depression, or trauma.
View Profile
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi...
More
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e...
More
Who might be a good fit for Luree?
Luree Benjamin may align well with adults who are working through challenges such as anxiety, family conflict, or life transitions. Her trauma-informed, person-centered, and sex-positive approach creates a supportive, nonjudgmental space that honors diverse identities and encourages personal growth.
View Profile
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ...
More
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas...
More
Who might be a good fit for Betsy?
Those coping with trauma or pursuing personal growth in emotional regulation may find Betsy Blum’s approach to be well-aligned. She integrates mindfulness, somatic techniques, and spirituality to support clients in healing from complex challenges like CPTSD, codependency, and grief, helping them build confidence and establish healthy boundaries.
View Profile
Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational mod...
More
Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational model, at thirty-something I discovered the fiel...
More
Who might be a good fit for Abbey?
People experiencing anxiety, life transitions, or family conflict and looking for a therapist with experience in integrative and acceptance-based approaches might consider Abbey Knox’s style of care. She integrates a variety of therapeutic methods and emphasizes self-discovery and personal responsibility, supporting clients in embracing their authentic selves while navigating complex emotional and relational challenges.
View Profile
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I...
More
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. S...
More
Who might be a good fit for Janny?
Janny Jinor may be a match for those interested in trauma-informed and mindfulness-based approaches, particularly when facing challenges like PTSD, anxiety, or stress related to military service and cultural diversity. Their practice integrates evidence-based therapies with a compassionate understanding of complex life experiences, supporting individuals seeking relief from emotional distress and a path toward psychological wellness.
View Profile
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counse...
More
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counseling is a team effort and I strive to assist ...
More
Who might be a good fit for Natifa?
People experiencing anxiety or those wanting to strengthen self-awareness could benefit from Natifa Pettus’s focused therapeutic work. Her person-centered, team-oriented approach blends cognitive behavioral and mindfulness-based techniques to help clients build on their strengths while navigating challenges across individual and family dynamics.
View Profile