Durham, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Bahama
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Durham, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Jill Carlton
Jill Carlton, MS, LCMHC, NCC I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional ... More
Therapist
Offers online care for Durham, North Carolina
Female
Jill Carlton, MS, LCMHC, NCC I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Nati... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
BETSY BLUM
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Female
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
YAJAIRA ARROYO
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I gra... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I graduated with my undergraduates in Psychology a... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Marisusan Fryant
Hi! I'm Sue and I look forward to working with you. Life has so many challenges, yet, it also has so much to offer. I'm here to he... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi! I'm Sue and I look forward to working with you. Life has so many challenges, yet, it also has so much to offer. I'm here to help you identify and reach your goals. I have ... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
AILEEN LASSITER
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their p... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their power. I provide a supportive space to explore... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Brittany Atwater
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self t... More
Therapist
Offers online care for Durham, North Carolina
Female
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that h... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Rodolfo Crooks
My approach is holistic, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solutio... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Male
My approach is holistic, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy to foster healing and growt... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Gaudette
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Ca... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Wesley Knepper
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am ... More
Therapist
Offers online care for Durham, North Carolina
Male
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am deeply passionate about guiding my clients to... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Alexandra Stone
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Coun... More
Therapist
Offers online care for Durham, North Carolina
Female
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I ... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
WANDA KELLYMAN
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture... More
Therapist
Offers online care for Durham, North Carolina
LCMHC|LPC
Female
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Katherine Evans
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Amie Hanson
Whether it's to get to the root of a trauma response, or to stay on the surface layer for a while to deal with concerns happening ... More
Therapist
Offers online care for Durham, North Carolina
Female
Whether it's to get to the root of a trauma response, or to stay on the surface layer for a while to deal with concerns happening in the present, together we can find a way to... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Dawn Swantko
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions.... More
Therapist
Offers online care for Durham, North Carolina
Female
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel co... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Courtney Jones
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken the opportunity to work with children, as wel... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Abbey Knox
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational mod... More
Therapist
Offers online care for Durham, North Carolina
Female
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the fiel... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
CRYSTAL WATSON
Hi, I'm Crystal, and I help adults navigate life's challenges with compassion, curiosity, and humor. My goal is to create a safe, ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi, I'm Crystal, and I help adults navigate life's challenges with compassion, curiosity, and humor. My goal is to create a safe, judgmental free space where you can explore w... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
HENRY PALMER
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at th... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Male
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at the University of Vermont and have provided the... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Durham, North Carolina

Durham, North Carolina, nestled in the heart of the Research Triangle, is home to a vibrant population of around 275,000 residents. Known for its rich culture, academia, and iconic landmarks like the Durham Bulls Athletic Park, the community exhibits a unique blend of Southern charm and innovative spirit.

Key Mental-Health Concerns for Durham Residents

Major mental health concerns in Durham mirror those of wider North Carolina, with anxiety and depressive disorders commonly reported (CDC). Additionally, the county faces challenges with substance use disorders, particularly amongst its younger demographic (NIMH).

Access to Care & Providers in Durham

Durham residents have access to a variety of public and private mental health services. These include crisis lines, community organizations, and a wide array of private providers. Noteworthy local initiatives, such as the Durham Crisis Response Center, offer support for immediate mental health concerns.

Therapies & Specialties

  • Cognitive Behavioral Therapy and Dialectical Behavior Therapy are widely available in Durham.
  • Many providers offer EMDR and other trauma-focused care for those dealing with past traumatic experiences.
  • Unique local offerings include teletherapy options, bilingual care, and specialized support for military veterans.

Local Policies & Stressors

While Durham offers many resources, the area's high cost of living and industry pressures, particularly in tech and academia, can contribute to mental health stressors. Additionally, the large student population and recent increases in remote work may impact community mental health.

Take the Next Step

If you're ready to take the next step towards mental wellness, we're here to help. Find a licensed therapist in Durham, North Carolina who can provide the support and guidance you need.