Grifton, NC Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Grifton, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
View Profile
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f...
More
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als...
More
Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Grifton, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these ...
More
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these challenges. My ideal client is someone who fe...
More
Who might be a good fit for Robbie?
Robbie Mccraw may be a strong resource for individuals looking to develop strategies for managing overwhelming emotions and breaking free from negative thought patterns. Their use of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy creates a supportive virtual space where clients can gain clarity, build practical skills, and move toward a life aligned with their values.
View Profile
Gwendolynne Noonan is a Licensed Clinical Social Worker who specializes in supporting adolescents and adults impacted by complex t...
More
Gwendolynne Noonan is a Licensed Clinical Social Worker who specializes in supporting adolescents and adults impacted by complex trauma, PTSD, depression, anxiety, and suicida...
More
Who might be a good fit for Gwendolynne?
Gwendolynne Noonan may support individuals who want to explore healing from trauma through a trauma-informed, evidence-based lens. She integrates mindfulness and cognitive-behavioral strategies in a collaborative and compassionate setting, helping clients build insight and stability while honoring their unique experiences.
View Profile
Hello! I am a board-certified family nurse practitioner and psychiatric nurse practitioner with over 29 years of practice. Hav...
More
Hello! I am a board-certified family nurse practitioner and psychiatric nurse practitioner with over 29 years of practice. Having extensive experience in these two special...
More
Who might be a good fit for David?
Those coping with mental health disorders like ADHD, Bipolar Disorder, or Depression, or pursuing personal growth in managing substance misuse, may find David Guinn's approach to be well-aligned. As a psychiatric nurse practitioner with a dual background in family nursing, he brings a unique blend of expertise to his practice. His use of mindfulness-based stress reduction and motivational interviewing could be particularly beneficial for older adults navigating their mental health journey.
View Profile
My name is Jennifer Macias, LCSW and I specialize in providing therapy to adults experiencing grief and loss. I also support clien...
More
My name is Jennifer Macias, LCSW and I specialize in providing therapy to adults experiencing grief and loss. I also support clients experiencing relationship challenges, depr...
More
Who might be a good fit for Jennifer?
Jennifer Macias may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, depression, or grief. Her ability to provide grief therapy and trauma-informed care, combined with her experience across varied settings and age groups, might offer a reassuring presence for those dealing with chronic illness, life transitions, or navigating family dynamics. Jennifer's bilingual capacity in English and Spanish also enhances her ability to support a diverse range of clients.
View Profile
Hi there, I’m Julissa. Are you feeling less like yourself lately or finding it hard to make confident decisions? Whether you’r...
More
Hi there, I’m Julissa. Are you feeling less like yourself lately or finding it hard to make confident decisions? Whether you’re overwhelmed by life’s demands, navigating...
More
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, ...
More
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and ove...
More
Who might be a good fit for Elizabeth?
Elizabeth Chirles may be a good match for people navigating stress and overwhelm who prefer a practical, mind-body approach. She focuses on helping busy achievers develop tools to reduce anxiety and create space for relaxation and joy amidst demanding lives.
View Profile
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of p...
More
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of professional work experience. I have experienc...
More
Who might be a good fit for Iesha?
Iesha Bell may align well with adults who are working through challenges such as depression, anxiety, or family conflicts. Her compassionate approach, grounded in Cognitive Behavioral Therapy, supports clients in building coping skills and improving self-esteem while addressing complex emotional and behavioral concerns.
View Profile
I am a compassionate therapist who uses a blend of evidence-based approaches, including Cognitive Behavioral Therapy, Emotion-Focu...
More
I am a compassionate therapist who uses a blend of evidence-based approaches, including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and REBT, to help clients better...
More
I am an Licensed Clinical Social Worker with 10 years experience who specializes in treating mental health conditions, trauma and ...
More
I am an Licensed Clinical Social Worker with 10 years experience who specializes in treating mental health conditions, trauma and emotional difficulties. I help people manage ...
More
Who might be a good fit for Jason?
Individuals managing concerns related to anxiety or trauma may appreciate the methods Jason Robertson incorporates into his practice. His experience with CBT, DBT, and EMDR supports clients in setting achievable goals and developing practical steps toward improved mental health and well-being.
View Profile
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoy...
More
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoys treating clients using the Rational Emotive...
More
Who might be a good fit for John?
Individuals focused on improving emotional well-being while managing depression or anxiety may find support in John Bragg’s work. His use of Rational Emotive Behavior Therapy, informed by personal experience with panic attacks, provides a practical framework for adults seeking to regain balance and resilience.
View Profile
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivate...
More
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivated adults who are dedicated to cultivating cha...
More
Who might be a good fit for Valerie?
Individuals focused on improving work-life balance while managing life transitions may find support in Valerie Uchegbu’s work. Drawing from her experience as a combat veteran and therapist, she blends empathy with practical insight to help motivated adults create meaningful change.
View Profile
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Masters Degree from the University of North C...
More
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Masters Degree from the University of North Carolina at Greensboro and have been practicin...
More
Who might be a good fit for Kristy?
Kristy Needham may be a good match for people navigating anxiety or depression who prefer a compassionate, strength-based framework. She focuses on supporting adults through life stressors and burnout with an emphasis on connection and practical solutions.
View Profile
Welcome—I'm so glad you're here and taking the step to prioritize your well-being.
With the pressures of the world and our own ...
More
Welcome—I'm so glad you're here and taking the step to prioritize your well-being.
With the pressures of the world and our own self-criticism, it can feel impossible to unc...
More
Who might be a good fit for Danielle?
Danielle Washington may be a match for those interested in improving their self-esteem and self-worth, particularly when facing anxiety, depression, or issues related to peer relationships or family conflict. Her experience in addressing school issues, mood disorders, and the impact of racism, coupled with her warm and encouraging approach, could provide a supportive environment for individuals across various age groups, from young adults to older adults.
View Profile
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions fr...
More
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to naviga...
More
Who might be a good fit for Latonya?
Latonya Badger may be a strong resource for individuals looking to develop strategies for managing anxiety, improving coping skills, and overcoming depression. Her client-centered approach, which tailors each session to unique needs and circumstances, could be especially beneficial for young adults, middle-aged individuals, and older adults seeking to find balance, resilience, and inner strength amidst life's stressors.
View Profile
Wes Swan is a warm and collaborative licensed counselor who specializes in Anxiety, Depression, Religious Trauma, and Developmenta...
More
Wes Swan is a warm and collaborative licensed counselor who specializes in Anxiety, Depression, Religious Trauma, and Developmental Trauma. He loves helping people find their ...
More
Who might be a good fit for Wesley?
Wesley Swan may work particularly well with those looking to build skills around managing anxiety, depression, or healing from trauma. His collaborative approach, which blends mindfulness-based CBT, Internal Family Systems, and somatic techniques, supports both emotional and cognitive growth while honoring each person’s unique journey.
View Profile