Raleigh, NC Therapy Accepting Optum Insurance

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KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Raleigh, NC
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Raleigh, NC
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CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves. View Profile
Raleigh, NC
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ANNA MAYES
My name is Anna and I am a Licensed Clinical Mental Health Counselor (LCMHC) and I specialize in Clinical Complex Trauma with chil... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
My name is Anna and I am a Licensed Clinical Mental Health Counselor (LCMHC) and I specialize in Clinical Complex Trauma with children, teens and adults. I have also worked wi... More
Who might be a good fit for Anna?
People experiencing trauma or those wanting to strengthen coping skills for mood and life transitions could benefit from Anna Mayes’s focused therapeutic work. She integrates trauma-focused and acceptance-based approaches with a multicultural and gender-affirming perspective, supporting children through adults in navigating complex emotional challenges. View Profile
Raleigh, NC
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KRYSTAL MANGANDI
Hello and congratulations on taking the first step in getting the support you need and deserve. As a Licensed Clinical Social Work... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hello and congratulations on taking the first step in getting the support you need and deserve. As a Licensed Clinical Social Worker with over a decade of experience, I unders... More
Who might be a good fit for Krystal?
Krystal Mangandi may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or life transitions. Her collaborative approach creates a supportive space for clients across adulthood who are seeking to build confidence and navigate personal growth. View Profile
Raleigh, NC
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ELIZABETH WELLS
Hi there and thank you for taking the time to read my profile. I am Beth, a dedicated psychiatric nurse practitioner who believes ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Hi there and thank you for taking the time to read my profile. I am Beth, a dedicated psychiatric nurse practitioner who believes in a holistic treatment approach emphasizing ... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, mood disorders, or grief may connect with the techniques and structure offered by Elizabeth Wells. Her holistic approach, which integrates the mind-body connection and emphasizes personalized psychiatric care, can be particularly supportive for those managing complex mental health challenges or seeking medication management alongside therapeutic support. View Profile
Raleigh, NC
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TAMELA MCDONALD
Hi, I’m Tamela! I’m a Licensed Clinical Mental Health Counselor (LCMHC), Certified Professional Supervisor (CPS), and Sexualit... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi, I’m Tamela! I’m a Licensed Clinical Mental Health Counselor (LCMHC), Certified Professional Supervisor (CPS), and Sexuality Educator dedicated to helping adults heal, ... More
Who might be a good fit for Tamela?
Tamela Mcdonald may work particularly well with those looking to build skills around managing anxiety, depression, or difficult emotions. Her integrative use of evidence-based therapies like CBT, DBT, and EMDR creates a supportive space for clients to develop resilience and navigate life transitions with greater confidence. View Profile
Raleigh, NC
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MELANIE BRINSON
I am a Licensed Clinical Mental Health Counselor licensed in the state of NC with over 9 years of experience working as a therapis... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor licensed in the state of NC with over 9 years of experience working as a therapist. I have worked with clients with a wide ran... More
Who might be a good fit for Melanie?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Melanie Brinson. Her warm, compassionate style, combined with techniques such as cognitive behavioral therapy and solution-focused methods, is especially suited to young adults seeking to build coping skills and strengthen their sense of self. View Profile
Raleigh, NC
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TRISTAN THOMAS
Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to well... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to wellness. With a passion for helping others and y... More
Who might be a good fit for Tristan?
Individuals or couples navigating challenges like anxiety, ADHD, or life transitions may find alignment with the strategies and frameworks utilized by Tristan Thomas, where applicable. His approach combines cognitive behavioral therapy and motivational interviewing to support middle-aged adults and young adults in building coping skills and enhancing self-esteem. View Profile
Raleigh, NC
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NICOLE ATKINSON
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with you... More
Who might be a good fit for Nicole?
Nicole Atkinson may align well with adults who are working through issues such as life transitions, trauma and PTSD, or challenges related to women's mental health. Her considerable experience in child welfare and dealing with victims of domestic violence, mental illness, and substance abuse, coupled with her primary focus on Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), could be particularly beneficial to individuals seeking a well-rounded approach to their healing journey. View Profile
Raleigh, NC
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HATTIE WILLIAMS
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental healt... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental health care in various settings and providing grie... More
Who might be a good fit for Hattie?
Individuals focused on improving emotional well-being while managing challenges like anxiety or grief may find support in Hattie Williams’s work. Drawing from her extensive experience with diverse clients, including children, teens, and adults, she approaches therapy with compassion and respect, walking alongside clients as they build strength and resilience at their own pace. View Profile
Raleigh, NC
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KAREN PATTERSON
I am Karen Patterson, a licensed Clinical Social Worker in North Carolina with 21 years of Clinical experience. I believe that you... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am Karen Patterson, a licensed Clinical Social Worker in North Carolina with 21 years of Clinical experience. I believe that you are the expert on your story and that you ha... More
Who might be a good fit for Karen?
Karen Patterson may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like depression, grief, or trauma. She creates a calm, empathetic space where clients can actively explore their thoughts and feelings while developing practical coping skills and personalized goals. View Profile
Raleigh, NC
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CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Who might be a good fit for Christel?
Clients working through trauma and looking for cognitive behavioral therapy support might engage well with Christel Mckoy’s approach. She integrates various therapeutic methods to tailor care that addresses complex challenges like abuse and emotional distress, helping individuals enhance coping skills and improve overall functioning. View Profile
Raleigh, NC
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JULISSA EDWARDS
Hi there, I’m Julissa. Are you feeling less like yourself lately or finding it hard to make confident decisions? Whether you’r... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi there, I’m Julissa. Are you feeling less like yourself lately or finding it hard to make confident decisions? Whether you’re overwhelmed by life’s demands, navigating... More
Raleigh, NC
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TARAMARIE DEVLIN
I specialize in Cognitive Behavioral Therapy, challenging negative thought patterns that contribute to anxiety and depression. Te... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LISW-CP
Female
I specialize in Cognitive Behavioral Therapy, challenging negative thought patterns that contribute to anxiety and depression. Teaching clients to identify stressors and deve... More
Raleigh, NC
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JOHN SHIREY
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) based in Asheville, NC. As an OIF veter... More
Who might be a good fit for John?
People experiencing challenges with addiction, PTSD, or anxiety, or those wanting to strengthen coping skills, could benefit from John Shirey’s focused therapeutic work. His experience as a veteran and use of evidence-based methods like ACT, EMDR, and motivational interviewing help tailor support to individuals navigating complex emotional and trauma-related concerns. View Profile
Raleigh, NC
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PETER DELL
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxie... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & ... More
Who might be a good fit for Peter?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Peter Dell’s approach to be well-aligned. He integrates thoughtful, tailored conversations with methods like cognitive behavioral therapy and Christian counseling, offering compassionate support that respects each person’s unique journey. View Profile
Raleigh, NC
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SARAH AFRIECQ
I’m a licensed psychologist (PsyD), practicing in North Carolina and Texas. I specialize in supporting adults who are navigating... More
Therapist
Offers online care for Raleigh, North Carolina
LP
Female
I’m a licensed psychologist (PsyD), practicing in North Carolina and Texas. I specialize in supporting adults who are navigating life transitions, uncertainty, or periods of... More
Who might be a good fit for Sarah?
Sarah Afriecq may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or trauma. Her approach is thoughtfully tailored to adults navigating significant life transitions, offering practical coping skills to help manage overwhelming emotions and foster resilience. View Profile
Raleigh, NC
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JACQUELINE HARRIS
I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, an... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, an... More
Who might be a good fit for Jacqueline?
Those managing concerns related to anxiety, trauma, or ADHD may appreciate the methods Jacqueline Harris incorporates into her practice. She fosters a safe and open environment where clients can share their thoughts and feelings freely, supporting individuals across various life stages with approaches like Cognitive Behavioral Therapy and Motivational Interviewing. View Profile
Raleigh, NC
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NKWACHIOMA NWOSU
Hello, My name is Dr. Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (DNP, PMHNP-BC) dedicated to fos... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Hello, My name is Dr. Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (DNP, PMHNP-BC) dedicated to fostering mental health and well-being. With a p... More
Who might be a good fit for Nkwachioma?
Nkwachioma Nwosu may be well-suited to individuals who value integrative and collaborative support in managing mood disorders, anxiety, and co-occurring challenges. Her approach emphasizes personalized care that empowers clients of varying ages to develop coping skills and navigate complex mental health concerns in a culturally sensitive and inclusive environment. View Profile
Raleigh, NC
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Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.