Raleigh, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Raleigh, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Raleigh, NC
Self-help Apps
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Self-help Apps
Raleigh, NC
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Raleigh, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Raleigh, NC
Kenya Anderson
Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation experience, excels in leadership, accounta... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation experience, excels in leadership, accountability, and risk management. Passionate about... More
Who might be a good fit for Kenya?
Clients seeking structured support for addiction recovery or looking to improve resilience during major life transitions might consider working with Kenya Anderson. Her background in criminal justice and dedication to empowering marginalized communities inform a collaborative approach that emphasizes accountability and holistic well-being. View Profile
Self-help Apps
Raleigh, NC
Mildred Harris
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional wit... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional with a strong foundation in clinical social work... More
Self-help Apps
Raleigh, NC
Alexis Bruhn
Alexis Bruhn, LMFT, is a licensed marriage and family therapist who specializes in integrated behavioral health and relationship-f... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Alexis Bruhn, LMFT, is a licensed marriage and family therapist who specializes in integrated behavioral health and relationship-focused care. She supports clients navigating ... More
Self-help Apps
Raleigh, NC
HEMA NARAHARISETTY
Are you struggling with unhealthy relationship patterns, low self esteem/worth stemming from past traumas? I use many different tr... More
Therapist
Offers online care for Raleigh, North Carolina
LICSW|LCSW
Female
Are you struggling with unhealthy relationship patterns, low self esteem/worth stemming from past traumas? I use many different trauma healing modalities to shift negative cor... More
Self-help Apps
Raleigh, NC
DIANA YARBER
I am Diana Yarber. I've crafted a life filled with purpose and joy, and I'm eager to share its secrets. As a licensed clinical soc... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am Diana Yarber. I've crafted a life filled with purpose and joy, and I'm eager to share its secrets. As a licensed clinical social worker and Licensed clinical addiction sp... More
Self-help Apps
Raleigh, NC
KARLY MURPHY
I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients ... More
Therapist
Offers online care for Raleigh, North Carolina
LP
Female
I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients experiencing concerns such as insomnia, cance... More
Self-help Apps
Raleigh, NC
ALLYSON YARSINSKE
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or fam... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t ... More
Self-help Apps
Raleigh, NC
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Self-help Apps
Raleigh, NC
NOSABA NAVEED
Hi! I'm a LCMHC based in North Carolina. I received my Masters from Montclair state University and have been practicing since 2012... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi! I'm a LCMHC based in North Carolina. I received my Masters from Montclair state University and have been practicing since 2012. Being a counselor, entrepreneur, and a mom... More
Self-help Apps
Raleigh, NC
MARY NASHED
I provide a non-judgmental, genuine, and warm atmosphere that helps clients feel at ease from the start. My passion is supporting ... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I provide a non-judgmental, genuine, and warm atmosphere that helps clients feel at ease from the start. My passion is supporting people through a wide range of challenges —... More
Self-help Apps
Raleigh, NC
MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPCC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Self-help Apps
Raleigh, NC
DEMETRIA BUIE
I’m Dr. Demetria Buie, a licensed clinical social worker and therapist dedicated to helping individuals heal, grow, and reconnec... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I’m Dr. Demetria Buie, a licensed clinical social worker and therapist dedicated to helping individuals heal, grow, and reconnect with their sense of self. My work is ground... More
Self-help Apps
Raleigh, NC
JOHN CRAPO
I was raised in Memphis, TN. I then attended college in Nashville TN where I received a BS degree. I got married while in college.... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Male
I was raised in Memphis, TN. I then attended college in Nashville TN where I received a BS degree. I got married while in college. We moved to Raleigh, NC after graduation. W... More
Self-help Apps
Raleigh, NC
KUMALO BOGAN
Hi, I’m Kumalo—a Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with more than 20 years of... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
Hi, I’m Kumalo—a Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with more than 20 years of experience helping individuals overcome chal... More
Self-help Apps
Raleigh, NC
JAYNAYA BARLOW
I have a Masters Degree in Social Work and am also a Master Reiki Therapist, Emotional Freedom Technique Practioner (EFT) and Adva... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LMSW-C
Female
I have a Masters Degree in Social Work and am also a Master Reiki Therapist, Emotional Freedom Technique Practioner (EFT) and Advanced Level Intergrated Energy Therapist (IET)... More
Self-help Apps
Raleigh, NC
Holly Morgan
Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain peace and control over their lives. She has ... More
Self-help Apps
Raleigh, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.