Raleigh, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Raleigh, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Raleigh, NC
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Raleigh, NC
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Raleigh, NC
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Self-help Apps
Raleigh, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves. View Profile
Self-help Apps
Raleigh, NC
Abbey Knox
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational mod... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the fiel... More
Who might be a good fit for Abbey?
People experiencing anxiety, life transitions, or family conflict and looking for a therapist with experience in integrative and acceptance-based approaches might consider Abbey Knox’s style of care. She integrates a variety of therapeutic methods and emphasizes self-discovery and personal responsibility, supporting clients in embracing their authentic selves while navigating complex emotional and relational challenges. View Profile
Self-help Apps
Raleigh, NC
Regan Harker
If you are looking for better help, you have come to the best place. My holistic approach to therapy embraces a mental and emotion... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
If you are looking for better help, you have come to the best place. My holistic approach to therapy embraces a mental and emotional perspective to support your overall health... More
Who might be a good fit for Regan?
People experiencing anxiety or looking for a therapist with experience in trauma-informed care might consider Regan Harker’s style of care. Her holistic approach integrates mental and emotional health perspectives, supporting both individuals and families through diverse challenges across the lifespan. View Profile
Self-help Apps
Raleigh, NC
Kaleesa Turnage
Kaleesa Turnage is a Licensed Clinical Social Worker who supports adolescents and adults working through anxiety, trauma, depressi... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Kaleesa Turnage is a Licensed Clinical Social Worker who supports adolescents and adults working through anxiety, trauma, depression, and emotional regulation challenges. Her ... More
Who might be a good fit for Kaleesa?
Kaleesa Turnage may be well-suited to individuals who value a strengths-based and trauma-informed approach in managing anxiety, depression, or emotional regulation difficulties. Her practical, down-to-earth style incorporates evidence-based therapies like CBT, DBT, and ACT to help clients build insight and stability as they work toward personal growth. View Profile
Self-help Apps
Raleigh, NC
Valerie Uchegbu
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivate... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivated adults who are dedicated to cultivating cha... More
Who might be a good fit for Valerie?
Individuals focused on improving work-life balance while managing life transitions may find support in Valerie Uchegbu’s work. Drawing from her experience as a combat veteran and therapist, she blends empathy with practical insight to help motivated adults create meaningful change. View Profile
Self-help Apps
Raleigh, NC
CANDANCE HAMMONDS
Have you tried everything to manage anxiety that affects your day-to-day life? Do you feel overwhelmed by just getting through the... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Have you tried everything to manage anxiety that affects your day-to-day life? Do you feel overwhelmed by just getting through the day? Do you wonder if you will ever feel bet... More
Who might be a good fit for Candance?
Candance Hammonds may be a strong resource for individuals looking to develop strategies for managing anxiety that impacts daily life. Her use of Cognitive Behavioral Therapy offers practical tools to help clients build coping skills and regain a sense of control during overwhelming times. View Profile
Self-help Apps
Raleigh, NC
JASMINA ANANDPARA
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in trea... More
Therapist
Offers online care for Raleigh, North Carolina
LICSW|LCSW
Female
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy,... More
Who might be a good fit for Jasmina?
Jasmina Anandpara may be well-suited to individuals who value a warm, collaborative therapeutic relationship in managing anxiety, depression, or life transitions. Her flexible approach integrates mindfulness, trauma-informed care, and strength-based techniques, allowing clients to build insight and resilience tailored to their unique experiences. View Profile
Self-help Apps
Raleigh, NC
Vickie Thomas
Vickie L Thomas PMHNP, BC, MSN Biography: Mrs. Vickie Thomas is originally from Kentucky and obtained her MSN through University o... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
Female
Vickie L Thomas PMHNP, BC, MSN Biography: Mrs. Vickie Thomas is originally from Kentucky and obtained her MSN through University of Kentucky as a Psychiatric Mental Health Nur... More
Who might be a good fit for Vickie?
Clients facing concerns such as depression, bipolar disorder, anxiety, or PTSD may connect with the techniques and structure offered by Vickie Thomas. With extensive experience across age groups and a focus on medication management combined with patient education and advocacy, she supports individuals seeking a collaborative approach to psychiatric care. View Profile
Self-help Apps
Raleigh, NC
ASHLEY ABRAHAM
I am a licensed clinical social worker in North Carolina and Georgia, as well as a Licensed Clinical Addiction Specialist in North... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am a licensed clinical social worker in North Carolina and Georgia, as well as a Licensed Clinical Addiction Specialist in North Carolina, with over 8 years of experience wa... More
Who might be a good fit for Ashley?
Ashley Abraham may be a match for those interested in cognitive-behavioral therapy, particularly when facing challenges like anxiety, mood disorders, or trauma. Her approach integrates solution-focused and mindfulness techniques, offering support tailored to individuals across a wide age range, including young adults and older adults. View Profile
Self-help Apps
Raleigh, NC
Nadine Lewandowski
Nadine Lewandowski, PhD, LPC, LCMHC, is a seasoned therapist, educator, and leader with over 25 years of experience in the mental ... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Nadine Lewandowski, PhD, LPC, LCMHC, is a seasoned therapist, educator, and leader with over 25 years of experience in the mental health field. She holds a Master’s degree i... More
Who might be a good fit for Nadine?
Those coping with anxiety or pursuing personal growth in resilience may find Nadine Lewandowski’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with a focus on mindfulness and intentional living, supporting clients through emotional challenges and life transitions with warmth and presence. View Profile
Self-help Apps
Raleigh, NC
KATHLEEN KELLUM
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral ... More
Who might be a good fit for Kathleen?
Individuals or couples navigating anxiety, grief, or career transitions may find alignment with the strategies and frameworks utilized by Kathleen Kellum, where applicable. Her extensive experience across diverse age groups and settings, combined with training in assessment and pastoral counseling, supports a thoughtful and versatile approach to emotional and vocational challenges. View Profile
Self-help Apps
Raleigh, NC
DESHAWN SPEARS
I am a Licensed Clinical Social Worker with over 27 years of experience working in human services and over 15 years of clinical ex... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker with over 27 years of experience working in human services and over 15 years of clinical experience. I have worked with various populati... More
Who might be a good fit for Deshawn?
Deshawn Spears may work particularly well with those looking to build skills around coping with anxiety, grief, or life transitions. She integrates cognitive behavioral and cognitive processing therapies to support clients, drawing on extensive experience with diverse populations including those facing trauma and challenges related to mental health and identity. View Profile
Self-help Apps
Raleigh, NC
Patrick Barrett
Patrick Barrett is a Licensed Professional Counselor (LPC) with a Master’s degree in Professional Counseling from Liberty Univer... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Patrick Barrett is a Licensed Professional Counselor (LPC) with a Master’s degree in Professional Counseling from Liberty University, earned in 2011. With over 12 years of e... More
Who might be a good fit for Patrick?
People experiencing anxiety, addiction, or depression, or those wanting to strengthen their self-esteem, could benefit from Patrick Barrett’s focused therapeutic work. His person-centered approach, blending Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, supports clients in building on their strengths within a collaborative and empowering environment. View Profile
Self-help Apps
Raleigh, NC
MARGARET HARMON
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State Univers... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. ... More
Who might be a good fit for Margaret?
Clients working through grief and looking for cognitive behavioral therapy support might engage well with Margaret Harmon’s approach. Her experience supporting individuals managing chronic health conditions and navigating life transitions in rural settings offers a compassionate and practical framework for those seeking to build coping skills and strengthen self-esteem. View Profile
Self-help Apps
Raleigh, NC
Laura Muse
Laura Muse is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience supporting adolescents and adul... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Laura Muse is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience supporting adolescents and adults through anxiety, trauma, relationship chal... More
Who might be a good fit for Laura?
Laura Muse offers an approach that may suit individuals focusing on healing from trauma and navigating life transitions. Her collaborative style and use of evidence-based methods like Cognitive Behavioral Therapy and Family Systems Therapy create a compassionate space where clients can feel empowered to make meaningful, lasting changes. View Profile
Self-help Apps
Raleigh, NC
HENRY PALMER
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at th... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at the University of Vermont and have provided the... More
Who might be a good fit for Henry?
Henry Palmer offers an approach that may suit individuals focusing on managing symptoms of ADHD, depression, or substance misuse. Drawing from his extensive experience in both outpatient and inpatient settings, as well as his personal journey in long-term recovery, he integrates cognitive behavioral therapy and mindfulness techniques to support clients across various adult age groups. View Profile
Self-help Apps
Raleigh, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.