Raleigh, NC Compassion Focused Therapists

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Compassion Focused
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Raleigh, NC
Compassion Focused
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Raleigh, NC
Compassion Focused
Diamond Turner
Diamond Turner, LCMHC, is a compassionate clinical mental health counselor dedicated to supporting individuals navigating anxiety,... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Diamond Turner, LCMHC, is a compassionate clinical mental health counselor dedicated to supporting individuals navigating anxiety, depression, relationship challenges, racial ... More
Raleigh, NC
Compassion Focused
Laura Muse
Laura Muse is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience supporting adolescents and adul... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Laura Muse is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience supporting adolescents and adults through anxiety, trauma, relationship chal... More
Who might be a good fit for Laura?
Laura Muse offers an approach that may suit individuals focusing on healing from trauma and navigating life transitions. Her collaborative style and use of evidence-based methods like Cognitive Behavioral Therapy and Family Systems Therapy create a compassionate space where clients can feel empowered to make meaningful, lasting changes. View Profile
Raleigh, NC
Compassion Focused
Octazia Short
Octazia Short is a Licensed Clinical Social Worker with over a decade of experience providing therapy and more than 20 years in th... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Octazia Short is a Licensed Clinical Social Worker with over a decade of experience providing therapy and more than 20 years in the social work field. She specializes in suppo... More
Who might be a good fit for Octazia?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Octazia Short’s approach. Her client-centered style, grounded in social justice and incorporating evidence-based methods like CBT and DBT, offers an affirming space especially for those navigating parenting challenges, neurodivergence, or seeking advocacy within diverse communities. View Profile
Raleigh, NC
Compassion Focused
Porcha Reed
Porcha Reed, LPC-S, is a licensed professional counselor supervisor with extensive experience providing culturally responsive care... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Porcha Reed, LPC-S, is a licensed professional counselor supervisor with extensive experience providing culturally responsive care to children, adolescents, adults, and famili... More
Raleigh, NC
Compassion Focused
John Bragg
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoy... More
Therapist
Offers online care for Raleigh, North Carolina
Male
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoys treating clients using the Rational Emotive... More
Who might be a good fit for John?
Individuals focused on improving emotional well-being while managing depression or anxiety may find support in John Bragg’s work. His use of Rational Emotive Behavior Therapy, informed by personal experience with panic attacks, provides a practical framework for adults seeking to regain balance and resilience. View Profile
Raleigh, NC
Compassion Focused
EMILY MATERDO
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searc... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question... More
Raleigh, NC
Compassion Focused
Shanae Mapp
Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
Female
Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults in their mental health journeys. She earned h... More
Raleigh, NC
Compassion Focused
Tiarra Morris
Tiarra Morris, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting adults through ... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Tiarra Morris, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting adults through addiction, trauma, anxiety, depression, and s... More
Who might be a good fit for Tiarra?
People seeking clarity around healing from trauma or support navigating life transitions related to addiction and mental health may find Tiarra Morris’s approach fitting. She integrates CBT, DBT, and solution-focused techniques with a compassionate, strengths-based perspective, particularly attuned to the experiences of women, BIPOC individuals, and trauma survivors. View Profile
Raleigh, NC
Compassion Focused
Deborah GrantJames
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life’s challenges. She specializes in helping c... More
Raleigh, NC
Compassion Focused
Valerie Harris
Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults facing challenges such as anxiety, depressio... More
Raleigh, NC
Compassion Focused
Melissa Luckowski
Melissa Luckowski, LCSW, is a licensed clinical social worker with over a decade of experience supporting adults through trauma, d... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Melissa Luckowski, LCSW, is a licensed clinical social worker with over a decade of experience supporting adults through trauma, depression, anxiety, stress, grief, and relati... More
Raleigh, NC
Compassion Focused
Shauntae Bowers
Shauntae Bowers, LCMHC, is a Clinical Mental Health Counselor with over 5 years of experience supporting individuals through chall... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Shauntae Bowers, LCMHC, is a Clinical Mental Health Counselor with over 5 years of experience supporting individuals through challenges such as addiction, anxiety, depression,... More
Who might be a good fit for Shauntae?
People experiencing challenges with addiction, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from Shauntae Bowers’s focused therapeutic work. Her integrative, strengths-based approach, informed by evidence-based methods like cognitive behavioral therapy and motivational interviewing, aims to empower clients from diverse backgrounds, including adolescents and adults facing complex life experiences. View Profile
Raleigh, NC
Compassion Focused
Jennifer Upcraft
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Raleigh, NC
Compassion Focused
Amy Hooper
Amy has worked as a clinical mental health therapist for 15 years. Amy has experience working with teens and adults. Amy's focus i... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Amy has worked as a clinical mental health therapist for 15 years. Amy has experience working with teens and adults. Amy's focus is on anxiety, grief, life transitions, stress... More
Raleigh, NC
Compassion Focused
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or bipolar disorder. Her flexible use of Cognitive Behavioral Therapy and focus on personalized treatment goals support clients from diverse backgrounds, including LGBTQ+ individuals, veterans, and survivors of trauma. View Profile
Raleigh, NC
Compassion Focused
Rocky Guthrie
Rocky Guthrie, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate depression... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Rocky Guthrie, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate depression, anxiety, mood disorders, and relationship c... More
Raleigh, NC
Compassion Focused
Maggie Mazurek
Maggie Mazurek is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a deep co... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
Female
Maggie Mazurek is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a deep commitment to supporting individuals on their j... More
Raleigh, NC
Compassion Focused
BETSY BLUM
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas... More
Raleigh, NC
Compassion Focused

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.