Raleigh, NC Mind-body approach Therapists

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Mind-body approach
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Raleigh, NC
Mind-body approach
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Raleigh, NC
Mind-body approach
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Raleigh, NC
Mind-body approach
SARAH HONALD
I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is groun... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is grounded in compassion, authenticity, and practica... More
Raleigh, NC
Mind-body approach
ALISA SPILKIA
My name is Alisa Spilkia “Gabbi”, a Native of Colombia South America. I have a BA from Hofstra University Long Island, NY wher... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
My name is Alisa Spilkia “Gabbi”, a Native of Colombia South America. I have a BA from Hofstra University Long Island, NY where I majored in Mass Communications and contin... More
Raleigh, NC
Mind-body approach
CHINYERE CHIMA
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 19 years of clinical ex... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 19 years of clinical experience. I started my healthcare career as a... More
Raleigh, NC
Mind-body approach
STEPHEN PLEASANT
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just nee... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LICSW
Male
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said... More
Raleigh, NC
Mind-body approach
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Mind-body approach
Raleigh, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Mind-body approach
Raleigh, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Raleigh, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Mind-body approach
Raleigh, NC
Julie Hansford
My name is Julie Hansford and I am a Licensed /Independent/Clinical Social Worker with almost 20 years of counseling experience wi... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
My name is Julie Hansford and I am a Licensed /Independent/Clinical Social Worker with almost 20 years of counseling experience with a Masters (UNC-Chapel Hill) and Undergradu... More
Mind-body approach
Raleigh, NC
DANIKA MILLS
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need s... More
Therapist
Offers online care for Raleigh, North Carolina
LICSW|LCSW
Female
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the ever-changing transitio... More
Mind-body approach
Raleigh, NC
HENRY PALMER
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at th... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at the University of Vermont and have provided the... More
Mind-body approach
Raleigh, NC
Mari Hall
Mari Hall, LCSW, is a licensed clinical social worker who helps adolescents and adults navigate anxiety, depression, trauma, grief... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Mari Hall, LCSW, is a licensed clinical social worker who helps adolescents and adults navigate anxiety, depression, trauma, grief, and relationship challenges. With experienc... More
Mind-body approach
Raleigh, NC
TEJA SMITH
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know th... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW-C|LCSW
Female
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time,enjoyi... More
Mind-body approach
Raleigh, NC
Seqouia Pettigrew
Seqouia Pettigrew, LPC, is a licensed professional counselor known for her warm, grounded, and trauma-informed approach to care. S... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Seqouia Pettigrew, LPC, is a licensed professional counselor known for her warm, grounded, and trauma-informed approach to care. She specializes in supporting adults navigatin... More
Mind-body approach
Raleigh, NC
Wesley Swan
Wes Swan is a warm and collaborative licensed counselor who specializes in Anxiety, Depression, Religious Trauma, and Developmenta... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Wes Swan is a warm and collaborative licensed counselor who specializes in Anxiety, Depression, Religious Trauma, and Developmental Trauma. He loves helping people find their ... More
Who might be a good fit for Wesley?
Wesley Swan may work particularly well with those looking to build skills around managing anxiety, depression, or healing from trauma. His collaborative approach, which blends mindfulness-based CBT, Internal Family Systems, and somatic techniques, supports both emotional and cognitive growth while honoring each person’s unique journey. View Profile
Mind-body approach
Raleigh, NC
SYDNEY PHIPPS
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with a Master of Social Work from the University o... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with a Master of Social Work from the University of South Carolina, I specialize in guiding ind... More
Mind-body approach
Raleigh, NC
EMILY MATERDO
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searc... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question... More
Mind-body approach
Raleigh, NC
CYNTHIA STOBER
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will ... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will always be honest with you and I will work wit... More
Mind-body approach
Raleigh, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.