Raleigh, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
YAJAIRA ARROYO
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I gra... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I graduated with my undergraduates in Psychology a... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Webb
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experi... More
Therapist
Offers online care for Raleigh, North Carolina
Female
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may n... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
CHANDRA CARTER
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LMSW-C
Female
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Soci... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Janny Jinor
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Other
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. S... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Marisusan Fryant
Hi! I'm Sue and I look forward to working with you. Life has so many challenges, yet, it also has so much to offer. I'm here to he... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hi! I'm Sue and I look forward to working with you. Life has so many challenges, yet, it also has so much to offer. I'm here to help you identify and reach your goals. I have ... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Luree Benjamin
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
KARLY MURPHY
I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients ... More
Therapist
Offers online care for Raleigh, North Carolina
LP
Female
I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients experiencing concerns such as insomnia, cance... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA STOBER
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will ... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will always be honest with you and I will work wit... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Terrance Levine
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle Therapeutic Services, PLLC. He is a license... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Geneva Henderson
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I ... More
Therapist
Offers online care for Raleigh, North Carolina
Female
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I work with adults ages 18 to 65 who are experi... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Dabney Hayes
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunct... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, se... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Mellissa Horton
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Mildred Harris
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional wit... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional with a strong foundation in clinical social work... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
DESIREE FISHER
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Cl... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Clinical Counselor with years of experience wor... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC|LMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
Ashley Harris
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making i... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making it hard to move forward? You don’t have to n... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
BONIERY BELL
Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey t... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey toward healing and growth. With over 15 years ... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)
COURTNEY STEWARD
Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into tr... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depre... More
Raleigh, NC
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.