Red Springs, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Red Springs, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Red Springs, NC
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Red Springs, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Red Springs, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Red Springs, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Red Springs, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Red Springs, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves. View Profile
Self-help Apps
Red Springs, NC
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Red Springs, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Self-help Apps
Red Springs, NC
Scott Kaminsky
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin... More
Therapist
Offers online care for Red Springs, North Carolina
LMFT
Male
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science... More
Who might be a good fit for Scott?
People experiencing the stresses of military life and looking for a therapist with experience in trauma and family dynamics might consider Scott Kaminsky’s style of care. His approach blends a compassionate, collaborative environment with tailored methods that address both individual and relational challenges, drawing on his extensive background as a military chaplain and licensed marriage and family therapist. View Profile
Self-help Apps
Red Springs, NC
Lori Martinez
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in Schoo... More
Therapist
Offers online care for Red Springs, North Carolina
Female
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in School Counseling from the University of North Car... More
Who might be a good fit for Lori?
Lori Martinez may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her bilingual approach and experience with diverse populations, including LGBTQ+ individuals and immigrants, create a supportive environment that honors each client’s unique background and journey. View Profile
Self-help Apps
Red Springs, NC
RHONDA CARTEE
Hello! I am a Nurse Practitioner with board certifications in family and psychiatric medicine. I received my Master's in Nursing f... More
Nurse Practitioner
Offers online care for Red Springs, North Carolina
PMHNP
Female
Hello! I am a Nurse Practitioner with board certifications in family and psychiatric medicine. I received my Master's in Nursing from Western Carolina University and I have be... More
Who might be a good fit for Rhonda?
People experiencing mood disorders or anxiety and looking for a therapist with experience in medication management might consider Rhonda Cartee’s style of care. She integrates a holistic approach that combines supportive therapy, lifestyle coaching, and individualized medication strategies to address mental health comprehensively, especially for older adults. View Profile
Self-help Apps
Red Springs, NC
TAMMY BENTLEY
Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwh... More
Therapist
Offers online care for Red Springs, North Carolina
LCMHC|LPC
Female
Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwhelming seasons. I have been a Licensed Profe... More
Who might be a good fit for Tammy?
Tammy Bentley may support individuals who want to explore life transitions through a humanistic-informed lens. She offers a warm, nonjudgmental space especially suited for women feeling overwhelmed or uncertain, integrating approaches like CBT and EMDR to help clients process complex emotions and build coping skills. View Profile
Self-help Apps
Red Springs, NC
MARTILA HOOKS
Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, No... More
Therapist
Offers online care for Red Springs, North Carolina
LCSW
Female
Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder... More
Who might be a good fit for Martila?
Martila Hooks offers an approach that may suit individuals focusing on healing from trauma and improving relationship dynamics. Drawing from her trauma-informed, strength-based methods and lived experience as a veteran, she creates a supportive space where clients can build resilience and work through emotional overwhelm at their own pace. View Profile
Self-help Apps
Red Springs, NC
JENNIFER HILLIARD
Jennifer Hilliard, LCMHC is a licensed clinical mental health counselor with more than 25 years of experience working with childre... More
Therapist
Offers online care for Red Springs, North Carolina
None
Jennifer Hilliard, LCMHC is a licensed clinical mental health counselor with more than 25 years of experience working with children, adolescents, and adults. She specializes i... More
Who might be a good fit for Jennifer?
Jennifer Hilliard may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. Her collaborative and compassionate approach integrates evidence-based therapies like CBT and ACT, creating a supportive space tailored to each person’s unique experiences and goals. View Profile
Self-help Apps
Red Springs, NC
SHEENA BEACH
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and underst... More
Therapist
Offers online care for Red Springs, North Carolina
LCSW|LISW-CP
Female
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and understand themselves better. I consider myself a be... More
Who might be a good fit for Sheena?
Sheena Beach may be a good match for people navigating emotional dysregulation who prefer a behaviorally focused framework. Her approach integrates DBT and trauma-informed care, which can support those managing complex challenges such as personality disorders, suicidal thoughts, or neurodivergence. View Profile
Self-help Apps
Red Springs, NC
Allison Adcock
Allison Adcock is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Counseling from Wayland Baptist ... More
Therapist
Offers online care for Red Springs, North Carolina
Female
Allison Adcock is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Counseling from Wayland Baptist University, earned in 2011. She works with ad... More
Who might be a good fit for Allison?
Allison Adcock may support individuals who want to explore healing from trauma and emotional challenges through a person-centered and evidence-based lens. Her approach integrates therapies like DBT, CBT, and ACT, focusing on compassionate, tailored care that encourages self-awareness and growth. View Profile
Self-help Apps
Red Springs, NC
NICOLE RICHARDSON
My name is Nicole Richardson and I have been a Licensed Clinical Social Worker since 2020. I was born and raised in mid-Michigan ... More
Therapist
Offers online care for Red Springs, North Carolina
LCSW
Female
My name is Nicole Richardson and I have been a Licensed Clinical Social Worker since 2020. I was born and raised in mid-Michigan and moved to Eastern NC when I was stationed ... More
Who might be a good fit for Nicole?
Nicole Richardson may be a match for those interested in Dialectical Behavior Therapy (DBT) or Trauma-Focused CBT (TF-CBT), particularly when facing challenges related to self-esteem, grief, or trauma. As a therapist who has personal experience with mental health and a professional background in social work, her approach may resonate especially well with young adults, teens, and children who are managing issues related to foster care, adoption, self-harming, or suicidal ideation. View Profile
Self-help Apps
Red Springs, NC
VERONICA KELLY
Welcome! I want to take this opportunity to acknowledge your consideration for therapy. Life can be challenging and talking about ... More
Therapist
Offers online care for Red Springs, North Carolina
LCSW
Female
Welcome! I want to take this opportunity to acknowledge your consideration for therapy. Life can be challenging and talking about these challenges can be scary and leave you f... More
Who might be a good fit for Veronica?
Those coping with anxiety, depression, or family conflict may find Veronica Kelly’s approach to be well-aligned. She offers a compassionate, safe space that integrates evidence-based methods like Cognitive Behavioral Therapy and Couples Counseling to support clients in exploring underlying issues and building skills for lasting change. View Profile
Self-help Apps
Red Springs, NC
Jennifer Kapolchok
Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the Unive... More
Therapist
Offers online care for Red Springs, North Carolina
Female
Jennifer Kapolchok is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from the University of Alaska Anchorage, earned in 2008. Wi... More
Who might be a good fit for Jennifer?
Jennifer Kapolchok may support individuals who want to explore anxiety, depression, and relationship dynamics through a therapy-informed lens. She incorporates approaches like Cognitive Behavioral Therapy and family systems work, offering personalized care that is attentive to cultural diversity and the unique experiences of veterans and their families. View Profile
Self-help Apps
Red Springs, NC
IJEOMA NWOKORO
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. I... More
Nurse Practitioner
Offers online care for Red Springs, North Carolina
PMHNP
Female
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. In my practice, I primarily work with adults m... More
Who might be a good fit for Ijeoma?
Ijeoma Nwokoro may support individuals who want to explore symptom management through a combined medication and therapy-informed lens. Adults facing challenges such as ADHD, anxiety, or depression might find her collaborative approach helpful in tailoring strategies that promote steady progress and ongoing support. View Profile
Self-help Apps
Red Springs, NC
MEGHAN MCNAMARA
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of l... More
Therapist
Offers online care for Red Springs, North Carolina
LCSW
Female
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s... More
Who might be a good fit for Meghan?
People experiencing grief or the challenges of a new medical diagnosis and looking for a therapist with experience in compassionate care might consider Meghan Mcnamara’s style of support. Her approach centers on cultivating awareness and creating a safe space to explore difficult emotions, honoring each person’s unique healing journey. View Profile
Self-help Apps
Red Springs, NC
MELISSA BRADLEY
Melissa Bradley, LCMHC, LPC, LCASA I am a licensed mental health in both NC and SC. I am dedicated to assisting adults and teens t... More
Therapist
Offers online care for Red Springs, North Carolina
LCMHC|LPC
Female
Melissa Bradley, LCMHC, LPC, LCASA I am a licensed mental health in both NC and SC. I am dedicated to assisting adults and teens to navigate anxiety, stress, addiction, depres... More
Self-help Apps
Red Springs, NC
BRIANNA WILEY
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you wan... More
Therapist
Offers online care for Red Springs, North Carolina
LCSW
Female
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrate... More
Who might be a good fit for Brianna?
People seeking clarity around managing anxiety or support navigating the challenges of older adulthood may find Brianna Wiley’s approach fitting. She combines Cognitive Behavioral Therapy and Solution-Focused techniques with a warm, straightforward style that encourages practical progress and embraces an affirming, inclusive space. View Profile
Self-help Apps
Red Springs, NC