Waxhaw, NC Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Waxhaw, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Waxhaw, NC
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Waxhaw, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Waxhaw, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Waxhaw, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves. View Profile
Self-help Apps
Waxhaw, NC
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Waxhaw, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Waxhaw, NC
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Waxhaw, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Self-help Apps
Waxhaw, NC
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Waxhaw, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Waxhaw, NC
Katherine Evans
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t... More
Therapist
Offers online care for Waxhaw, North Carolina
LCSW
Female
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr... More
Who might be a good fit for Katherine?
Katherine Evans may align well with adults who are working through issues such as anxiety, grief, or life transitions. Her patient, paced approach encourages clients to explore their thoughts and responses deeply, often leading to new perspectives and thoughtful decision-making. View Profile
Self-help Apps
Waxhaw, NC
Valerie Uchegbu
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivate... More
Therapist
Offers online care for Waxhaw, North Carolina
Female
Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivated adults who are dedicated to cultivating cha... More
Who might be a good fit for Valerie?
Individuals focused on improving work-life balance while managing life transitions may find support in Valerie Uchegbu’s work. Drawing from her experience as a combat veteran and therapist, she blends empathy with practical insight to help motivated adults create meaningful change. View Profile
Self-help Apps
Waxhaw, NC
DEBRA CHILDRESS
Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degr... More
Therapist
Offers online care for Waxhaw, North Carolina
LCSW
Female
Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degree in clinical social work at the University ... More
Who might be a good fit for Debra?
Individuals or couples navigating challenges like anxiety, addiction, or life transitions may find alignment with the strategies and frameworks utilized by Debra Childress, where applicable. Her approach integrates evidence-based methods such as CBT, DBT, and mindfulness to support clients in developing practical coping skills and fostering resilience. View Profile
Self-help Apps
Waxhaw, NC
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Waxhaw, North Carolina
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process. View Profile
Self-help Apps
Waxhaw, NC
VALARIE MCNAIR
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from the University of ... More
Therapist
Offers online care for Waxhaw, North Carolina
LCMHC
Female
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from the University of North Carolina Agricultural and Technical Sta... More
Who might be a good fit for Valarie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Valarie Mcnair incorporates into their practice. She brings a diverse experience from various settings like community, hospital, and outpatient, and her ability to work with a broad age range from young adults to older adults may resonate with those seeking a practitioner with a wide understanding of life's different stages. Valarie's approach, which utilizes multiple treatment modalities to foster effective coping mechanisms, can be particularly beneficial for those looking to navigate life's stressors with newfound skills. View Profile
Self-help Apps
Waxhaw, NC
SARAH PARKER
Sarah Parker is a nurse practitioner with experience in many facets of psychiatry to include anxiety, depression, other serious me... More
Nurse Practitioner
Offers online care for Waxhaw, North Carolina
Female
Sarah Parker is a nurse practitioner with experience in many facets of psychiatry to include anxiety, depression, other serious mental illnesses and substance use. She has exp... More
Who might be a good fit for Sarah?
Clients working through anxiety, depression, or substance use and looking for compassionate, patient-centered support might engage well with Sarah Parker’s approach. Her experience with diverse populations, including military and civilian patients, alongside a holistic focus, helps tailor care to individual needs across different life stages. View Profile
Self-help Apps
Waxhaw, NC
ERIYOMA EWHAREKUKO
I am Remi. I have been working with individuals and families for over 10 years. I am a first-generation immigrant and I am passion... More
Therapist
Offers online care for Waxhaw, North Carolina
LCSW
Other
I am Remi. I have been working with individuals and families for over 10 years. I am a first-generation immigrant and I am passionate about family and cultures that we are act... More
Who might be a good fit for Eriyoma?
Individuals or couples navigating family conflict or grief may find alignment with the strategies and frameworks utilized by Eriyoma Ewharekuko, where applicable. Their integrative approach, which includes therapies like DBT, EMDR, and Internal Family Systems, supports clients in addressing complex emotional and systemic factors within diverse cultural contexts. View Profile
Self-help Apps
Waxhaw, NC
ASANTE BEVERLY
I am a Licensed Clinical Social Worker with over five years of experience working with individuals facing anxiety, depression, tra... More
Therapist
Offers online care for Waxhaw, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker with over five years of experience working with individuals facing anxiety, depression, trauma, self-worth challenges, and relationship ... More
Self-help Apps
Waxhaw, NC
SAUNDRA CASEY
I have been practicing Pastoral Care & Counseling for over 20 years. I am a board-certified chaplain and spiritually integrated ps... More
Therapist
Offers online care for Waxhaw, North Carolina
LCMHC|LPC
Female
I have been practicing Pastoral Care & Counseling for over 20 years. I am a board-certified chaplain and spiritually integrated psychotherapist through the Association Clinica... More
Who might be a good fit for Saundra?
Saundra Casey offers an approach that may suit individuals focusing on healing from grief, family conflict, or challenges related to chronic illness. Her integration of faith-based therapy and experience across diverse life stages and settings can provide meaningful support for those seeking to connect spirituality with their mental health journey. View Profile
Self-help Apps
Waxhaw, NC
CHRISTISHAWN GORE
Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life e... More
Therapist
Offers online care for Waxhaw, North Carolina
LCMHC
Female
Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life entails wins, successes, accomplishments, ups ... More
Who might be a good fit for Christishawn?
People seeking clarity around life transitions or support navigating changes in relationships and self-perception may find Christishawn Gore’s approach fitting. She incorporates strength-based and integrative methods to help clients build resilience, improve coping skills, and foster greater self-awareness through personalized strategies. View Profile
Self-help Apps
Waxhaw, NC
LESLIE JONES
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely ... More
Therapist
Offers online care for Waxhaw, North Carolina
LCSW
Female
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely understandable to notice patterns in your tho... More
Who might be a good fit for Leslie?
Leslie Jones may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing emotions and thoughts that influence their behavior and overall life. With a unique dual background in clinical social work and electroneurodiagnostics, she offers a whole-body approach to restoring balance in one's life. Whether facing stress, relationship issues, anxiety, or depression, clients seeking to understand their emotions and thoughts while fostering positive self-reflection might consider her approach. View Profile
Self-help Apps
Waxhaw, NC
BETSY BLUM
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ... More
Therapist
Offers online care for Waxhaw, North Carolina
LPC|LCMHC
Female
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas... More
Who might be a good fit for Betsy?
Those coping with trauma or pursuing personal growth in emotional regulation may find Betsy Blum’s approach to be well-aligned. She integrates mindfulness, somatic techniques, and spirituality to support clients in healing from complex challenges like CPTSD, codependency, and grief, helping them build confidence and establish healthy boundaries. View Profile
Self-help Apps
Waxhaw, NC
ELIZABETH LARA
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their... More
Therapist
Offers online care for Waxhaw, North Carolina
LCSW
Female
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view y... More
Who might be a good fit for Elizabeth?
Elizabeth Lara offers an approach that may suit individuals focusing on healing from trauma and building stronger self-awareness. She integrates a range of therapeutic methods, including EMDR and person-centered therapy, to support clients in addressing anxiety, depression, boundary-setting, and underlying core beliefs while honoring their values and personal growth. View Profile
Self-help Apps
Waxhaw, NC
TONYA BECKER
Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on t... More
Therapist
Offers online care for Waxhaw, North Carolina
LCMHC
Female
Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on this therapeutic adventure. With over 15 years... More
Who might be a good fit for Tonya?
Tonya Becker may be a strong resource for individuals looking to develop strategies for managing ADHD, Anxiety, or OCD. Her eclectic approach, combined with methods like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, could be particularly beneficial for school-age children, teenagers, and young adults navigating life transitions or facing self-esteem issues. View Profile
Self-help Apps
Waxhaw, NC