Dayton, OH Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Dayton, Ohio
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dayton, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Stephanie Brooke
Stephanie Brooke, MSEd, LPCC, is a dedicated and compassionate therapist with a specialization in trauma/PTSD, neurodiversity (ADH... More
Therapist
Offers online care for Dayton, Ohio
Female
Stephanie Brooke, MSEd, LPCC, is a dedicated and compassionate therapist with a specialization in trauma/PTSD, neurodiversity (ADHD/ASD), Depression, Anxiety, OCD, postpartum ... More
Who might be a good fit for Stephanie?
People seeking clarity around managing trauma or support navigating life transitions may find Stephanie Brooke’s approach fitting. She emphasizes a person-centered, collaborative process that fosters trust and mindfulness, creating a safe space for clients coping with challenges like PTSD, anxiety, or neurodiversity. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
DEMETRIA AGHARESE
Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disord... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LPC|LMHC
Female
Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disorder, and phobias. I’m dedicated to helping y... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Becky DavisThomas
Hello, I'm Becky Thomas, a Licensed Independent Social Worker. Do you find yourself awake at night, feeling stressed, or worrying ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Becky Thomas, a Licensed Independent Social Worker. Do you find yourself awake at night, feeling stressed, or worrying over things? I'm here to help you find the so... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Shauna Heyman
PLEASE NOTE: I do not have daytime availability. I see clients starting at 4:30 pm, M-F Welcome. I have been providing compassion... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
PLEASE NOTE: I do not have daytime availability. I see clients starting at 4:30 pm, M-F Welcome. I have been providing compassionate and non-judgmental care to adults since 2... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Tiffani Gallimore
Hello! I am a Board-Certified Psychiatric Nurse Practitioner serving the state of Ohio. With over 10 years of Emergency and Intens... More
Nurse Practitioner
Offers online care for Dayton, Ohio
APRN/NP
Female
Hello! I am a Board-Certified Psychiatric Nurse Practitioner serving the state of Ohio. With over 10 years of Emergency and Intensive Care Medicine experience combined with 6 ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Brandy Finfrock
I am licensed in Ohio with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, ... More
Therapist
Offers online care for Dayton, Ohio
Female
I am licensed in Ohio with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Sarah Tkac
Hello! I'm Sarah, a Licensed Independent Social Worker (LISW-S), a Licensed Independent Chemical Dependency Counselor (LICDC), and... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello! I'm Sarah, a Licensed Independent Social Worker (LISW-S), a Licensed Independent Chemical Dependency Counselor (LICDC), and a Certified Trauma Practitioner (CTP). With ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
AMY SMITH
What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you a... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you already know don't serve you? To communicate ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Tamara Walker
Tamara Walker is a Licensed Clinical Social Worker (LCSW) with experience supporting individuals through trauma, anxiety, depressi... More
Therapist
Offers online care for Dayton, Ohio
Female
Tamara Walker is a Licensed Clinical Social Worker (LCSW) with experience supporting individuals through trauma, anxiety, depression, and life transitions. As a retired milita... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Mercedes Bryjak
Mercedes Bryjak, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and cou... More
Therapist
Offers online care for Dayton, Ohio
Female
Mercedes Bryjak, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and couples through a wide range of concerns, includ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Kristy Reynolds
Kristy Reynolds is a board certified psychiatric mental health practitioner. She has over 28 years experience in the psychiatric f... More
Nurse Practitioner
Offers online care for Dayton, Ohio
Female
Kristy Reynolds is a board certified psychiatric mental health practitioner. She has over 28 years experience in the psychiatric field. Kristy treats all ages over the lifespa... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Anita Kramer
Hello, I'm Anita, and I'm here to help you navigate the path to a healthier and more fulfilling life. I earned my Master's Degree... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Anita, and I'm here to help you navigate the path to a healthier and more fulfilling life. I earned my Master's Degree in Social Work from San Diego State Universi... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Joanette PulskampJackson
Hello, I'm Jo, a Licensed Independent Social Worker with over 20 years of experience in both community and hospital settings. Thro... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Jo, a Licensed Independent Social Worker with over 20 years of experience in both community and hospital settings. Throughout my career, I've had the privilege of w... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
BRYAN ESPINET
Welcome to a space where healing begins. Hi! I’m Bryan, and I help high-achieving professionals, immigrants, children and teens ... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Male
Welcome to a space where healing begins. Hi! I’m Bryan, and I help high-achieving professionals, immigrants, children and teens struggling with depression, anxiety, ADHD, an... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH
Hannah Tabory
I am a Licensed Professional Clinical Counselor hailing from Cleveland, Ohio. I have extensive experience working with children, ... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a Licensed Professional Clinical Counselor hailing from Cleveland, Ohio. I have extensive experience working with children, adolescents and their families to overcome a ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.