Toledo, OH Therapy for Stress

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Stress
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Who might be a good fit for Christian?
People seeking clarity around managing overwhelming emotions or support navigating life transitions may find Christian Baer’s approach fitting. He integrates Cognitive Behavioral Therapy and Motivational Interviewing to help clients develop practical coping skills while tapping into their personal strengths and motivation for change. View Profile
Toledo, OH
Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Toledo, OH
Stress
Monica Kettler
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Female
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day to day lif... More
Who might be a good fit for Monica?
Monica Kettler may align well with adults who are working through issues such as anxiety, depression, or life transitions. She emphasizes a collaborative and safe therapeutic relationship, integrating Cognitive Behavioral Therapy and mindfulness techniques to support clients in building a positive sense of self and navigating challenges with hope. View Profile
Toledo, OH
Stress
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Who might be a good fit for Aaron?
People experiencing depression, anxiety, or chronic pain and looking for a therapist with experience in cognitive-behavioral and interpersonal approaches might consider Aaron Laturner’s style of care. He works collaboratively to help clients understand the connections between their thoughts, feelings, and behaviors, supporting both mental and physical well-being through practical coping strategies and relationship insights. View Profile
Toledo, OH
Stress
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Who might be a good fit for Kathryn?
Kathryn Dove may align well with adults who are working through life transitions, family conflicts, or the stressors associated with chronic illness and caregiving. Her psychoeducational and integrative approach creates a safe, non-judgmental space that supports clients in understanding their experiences and developing practical strategies for lasting personal growth. View Profile
Toledo, OH
Stress
Melanie Shmois
Your brain is the most powerful organ that you posses, yet most of us are not taught how to train it to create the results that we... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Your brain is the most powerful organ that you posses, yet most of us are not taught how to train it to create the results that we want in our lives. When I learned about cogn... More
Who might be a good fit for Melanie?
Melanie Shmois offers an approach that may suit individuals focusing on building emotional strength and managing anxiety or stress. Her use of cognitive behavioral strategies, combined with practical tools and an empathetic style, supports clients in overcoming obstacles and fostering lasting change beyond the therapy sessions. View Profile
Toledo, OH
Stress
Ryan Rice
Are you feeling lost, confused or in search of answers? Are the day to day struggles becoming too much and are you having difficul... More
Therapist
Offers online care for Toledo, Ohio
Male
Are you feeling lost, confused or in search of answers? Are the day to day struggles becoming too much and are you having difficulty coping with life's stressors and challenge... More
Who might be a good fit for Ryan?
People experiencing stress, anxiety, or challenges related to ADHD and family conflict could benefit from Ryan Rice’s focused therapeutic work. He uses a client-centered approach grounded in Cognitive Behavioral Therapy and incorporates a variety of strategies tailored to meet individuals where they are in their journey. View Profile
Toledo, OH
Stress
Melody Hamilton
My name is Melody and I have been in this field for 9 years. I have my Bachelor's in Social work and my Master's degree in Applied... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My name is Melody and I have been in this field for 9 years. I have my Bachelor's in Social work and my Master's degree in Applied Social Sciences with a clinical focus. I wen... More
Who might be a good fit for Melody?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Melody Hamilton incorporates into her practice. By blending approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-informed care, she supports clients in understanding their experiences within the context of their support systems and daily stressors. View Profile
Toledo, OH
Stress
Erin Kutchera
Hi there! My name is Erin and I'm a licensed mental health therapist with a passion for helping people overcome their mental healt... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi there! My name is Erin and I'm a licensed mental health therapist with a passion for helping people overcome their mental health struggles. With over 13 years of experience... More
Who might be a good fit for Erin?
Individuals navigating challenges like trauma, anxiety, or depression may find support through the approach used by Erin Kutchera. She works with women across the lifespan, incorporating trauma-informed care and evidence-based therapies to help clients build resilience and move toward healing in a compassionate, empowering space. View Profile
Toledo, OH
Stress
Michel Gotwals
Social worker and counselor who has worked with a variety of populations. Has experience with homeless persons, individuals with p... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Social worker and counselor who has worked with a variety of populations. Has experience with homeless persons, individuals with physical and mental disabilities, as well as p... More
Who might be a good fit for Michel?
Clients seeking structured support for managing anxiety, grief, or family conflict might consider working with Michel Gotwals. Her experience with trauma-informed methods and diverse therapeutic tools such as play therapy and sand tray therapy can offer a supportive environment for individuals across different ages and life transitions. View Profile
Toledo, OH
Stress
Lorri Charnas
I am licensed in Ohio with 25 years of mental health experience. I have experience in helping clients with stress and anxiety, de... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am licensed in Ohio with 25 years of mental health experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar... More
Who might be a good fit for Lorri?
Lorri Charnas may be a match for those interested in trauma-informed and mindfulness-based approaches, particularly when facing challenges like anxiety, mood disorders, or grief. Her practice emphasizes collaboration and strength-based guidance to support clients in developing insight and self-compassion throughout their healing journey. View Profile
Toledo, OH
Stress
Dr Nicole Wildroudt
~First of all, Thank you State of Ohio and all online communities for the professional opportunity to guide and serve you all! ~ D... More
Therapist
Offers online care for Toledo, Ohio
Female
~First of all, Thank you State of Ohio and all online communities for the professional opportunity to guide and serve you all! ~ Dr. Nicole (Nikki) is a Therapist both Profes... More
Who might be a good fit for Dr Nicole?
Dr. Nicole Wildroudt offers an approach that may suit individuals focusing on healing from trauma, addiction, or complicated grief while seeking to enhance their personal and professional relationships. Her integrative use of trauma-informed therapies alongside coaching and psychoeducational support can provide a compassionate space for clients aiming to build tools for lasting growth and self-awareness. View Profile
Toledo, OH
Stress
Teresa Sibert
I grew up in Ohio, graduated high school, married, had 3 children and divorced before going to college. I loved Psychology right f... More
Therapist
Offers online care for Toledo, Ohio
Female
I grew up in Ohio, graduated high school, married, had 3 children and divorced before going to college. I loved Psychology right from the start, and that's how I got into this... More
Who might be a good fit for Teresa?
People experiencing trauma or those wanting to strengthen coping skills around mood and addiction could benefit from Teresa Sibert’s focused therapeutic work. Her use of EMDR alongside a blend of cognitive-behavioral and humanistic approaches reflects a commitment to addressing complex emotional and adjustment challenges in outpatient settings. View Profile
Toledo, OH
Stress
Jamie Declercq
I am an independently licensed clinician with 20 years of experience in the field. I have experience diagnosing and treating menta... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am an independently licensed clinician with 20 years of experience in the field. I have experience diagnosing and treating mental health and substance use disorders. My exp... More
Who might be a good fit for Jamie?
Jamie Declercq may be well-suited to individuals who value trauma-informed care in managing challenges like addiction, depression, or family conflict. She integrates diverse therapeutic approaches tailored to each client, offering support that considers the unique experiences of adolescents, young adults, and families. View Profile
Toledo, OH
Stress
Anne King
Welcome. Are you feeling overwhelmed? Life can be a lot, and being human is a lot. Take a deep breath; you have already made the f... More
Therapist
Offers online care for Toledo, Ohio
Female
Welcome. Are you feeling overwhelmed? Life can be a lot, and being human is a lot. Take a deep breath; you have already made the first step towards improving your mental healt... More
Who might be a good fit for Anne?
Anne King may be well-suited to individuals who value a cognitive-behavioral approach in managing anxiety, depression, or trauma-related challenges. Her practice emphasizes learning new coping strategies and intentional thought changes, with sensitivity to diverse life experiences including faith and LGBTQ+ identities. View Profile
Toledo, OH
Stress
Hannah Tabory
I am a Licensed Professional Clinical Counselor hailing from Cleveland, Ohio. I have extensive experience working with children, ... More
Therapist
Offers online care for Toledo, Ohio
Female
I am a Licensed Professional Clinical Counselor hailing from Cleveland, Ohio. I have extensive experience working with children, adolescents and their families to overcome a ... More
Who might be a good fit for Hannah?
People experiencing anxiety, trauma, or family conflict, or those wanting to strengthen coping skills, could benefit from Hannah Tabory’s focused therapeutic work. Her trauma-informed, person-centered approach combines evidence-based methods tailored to children, adolescents, and families, emphasizing resilience and individualized paths to healing. View Profile
Toledo, OH
Stress
Marsha Snavely
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the th... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the way you feel about yourself, others and sub... More
Who might be a good fit for Marsha?
Marsha Snavely may be a match for those interested in an eclectic, solution-focused approach, particularly when facing challenges like anxiety, depression, or relationship struggles. She creates a safe, empathetic space where clients can explore their personal stories and implement meaningful change, incorporating techniques such as mindfulness and cognitive behavioral therapy alongside faith-based support when desired. View Profile
Toledo, OH
Stress
Dwonna Lenoir
Hello, I'm Dwonna. I am committed to helping people find the strength inside themselves to triumph in relationships, overall funct... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Dwonna. I am committed to helping people find the strength inside themselves to triumph in relationships, overall functioning, and living a balanced life. Throughou... More
Who might be a good fit for Dwonna?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Dwonna Lenoir incorporates into her practice. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a compassionate, individualized focus to support clients across different life stages and diverse backgrounds. View Profile
Toledo, OH
Stress
Sarah Barwick
Dr. Sarah Barwick offers therapeutic services and psychological testing/diagnosis. Assessment and diagnostic services include ADH... More
Therapist
Offers online care for Toledo, Ohio
LP
Other
Dr. Sarah Barwick offers therapeutic services and psychological testing/diagnosis. Assessment and diagnostic services include ADHD, Personality Disorders, major mood disturba... More
Who might be a good fit for Sarah?
Those coping with trauma or pursuing personal growth in managing mood and anxiety symptoms may find Sarah Barwick’s approach to be well-aligned. Drawing on a blend of trauma-informed and cognitive-behavioral methods shaped by her experience with veterans and forensic populations, she emphasizes a strong therapeutic relationship while thoughtfully challenging clients to foster meaningful progress. View Profile
Toledo, OH
Stress
Kimberlee Vich
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree fro... More
Therapist
Offers online care for Toledo, Ohio
Female
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree from Franciscan University. I am a Licensed Prof... More
Who might be a good fit for Kimberlee?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Kimberlee Vich’s approach. She emphasizes guiding clients as the experts in their own lives, using a blend of humanistic and evidence-based methods to foster healing and personal growth. View Profile
Toledo, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.