Roland, OK Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Roland, Oklahoma
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
It can be hard to reach out for help, especially when sorting through all the complex thoughts and feelings associated with the th...
More
It can be hard to reach out for help, especially when sorting through all the complex thoughts and feelings associated with the things that concern you. Feeling heard and supp...
More
Who might be a good fit for Anitta?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Anitta Hill’s focused therapeutic work. Her warm, client-centered approach integrates Cognitive-Behavioral Therapy and Motivational Interviewing to create a supportive space for individuals navigating complex emotions and life transitions.
View Profile
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind...
More
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me...
More
Who might be a good fit for Mia?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Mia Bush’s style of care. She offers a flexible approach that blends direct, goal-oriented strategies with the ability to adapt to clients who prefer a gentler pace, supporting individuals in finding the right balance for their growth.
View Profile
Darnesha Sellers is a licensed professional counselor who is empathetic, compassionate and enjoys helping others. She has worked i...
More
Darnesha Sellers is a licensed professional counselor who is empathetic, compassionate and enjoys helping others. She has worked in mental health in several different compacit...
More
Who might be a good fit for Darnesha?
Individuals focused on improving emotional regulation while managing a variety of mental health challenges may find support in Darnesha Sellers’s work. She emphasizes creating personalized plans that equip clients with practical tools to navigate their unique situations and foster balance in their lives.
View Profile
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha...
More
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ...
More
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic...
More
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations and medication management to adu...
More
Who might be a good fit for Mallori?
Clients in need of guidance around managing depression and anxiety could benefit from Mallori Levengood’s approach. She combines empathy and clear communication with a holistic perspective, often integrating education and careful consideration before recommending medication, all within a convenient telehealth setting.
View Profile
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in N...
More
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in Nursing and over 14 years of combined experien...
More
Who might be a good fit for Francisca?
Individuals focused on improving daily functioning while managing mental health challenges may find support in Francisca Nebe’s work. She offers a compassionate, personalized approach that integrates supportive care and medication management, aimed at empowering clients through tailored treatment plans.
View Profile
Ashleigh is a licensed Professional Clinical Counselor (LPCC) with 15 years of experience working with adults, adolescents, couple...
More
Ashleigh is a licensed Professional Clinical Counselor (LPCC) with 15 years of experience working with adults, adolescents, couples, and families of diverse backgrounds. She s...
More
Who might be a good fit for Ashleigh?
Ashleigh Beechy may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. She integrates client-centered care with evidence-based approaches like CBT and mindfulness, supporting individuals from diverse backgrounds in navigating their unique experiences with compassion and practical strategies.
View Profile
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, ...
More
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Co...
More
Who might be a good fit for Victoria?
Clients working through addiction or trauma and looking for emotionally focused therapy support might engage well with Victoria Hoyt’s approach. With over two decades in practice, Victoria's expertise in Christian counseling and Cognitive Behavioral Therapy (CBT) might be particularly beneficial to individuals who value faith-based and strength-based interventions.
View Profile
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and e...
More
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and emotional well-being. She specializes in treat...
More
Who might be a good fit for Myra?
Myra Bauer may support individuals who want to explore anxiety, depression, and grief through a cognitive-behavioral therapy-informed lens. Her compassionate and collaborative approach emphasizes personalized coping strategies and resilience-building within a safe, client-centered space.
View Profile
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con...
More
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career...
More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients.
View Profile
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie...
More
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex...
More
Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions.
View Profile
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients w...
More
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients with anxiety and depression for 2 years. She h...
More
Who might be a good fit for Tomara?
Clients working through anxiety or depression and looking for medication management support might engage well with Tomara Torres’s approach. Her trauma-informed perspective and experience across diverse clinical settings can offer a compassionate framework for adults seeking stability and healing.
View Profile
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful ...
More
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful change in their lives. She specializes in are...
More
Who might be a good fit for Jennifer?
Clients in need of guidance around anxiety, addiction, or life transitions could benefit from Jennifer Kopecky’s approach. She combines compassion with clear, evidence-based methods like CBT and mindfulness to support clients in building self-awareness and strengthening relationships across diverse life stages.
View Profile
Hi! I'm Alicia Brigham, a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Dallas Baptist Univers...
More
Hi! I'm Alicia Brigham, a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Dallas Baptist University and I have been practicing for 12 years. ...
More
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges ...
More
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluatio...
More
Who might be a good fit for Lauro?
Clients working through grief, anxiety, or mood disorders and looking for a down-to-earth and understanding support might engage well with Lauro Guzman's approach. Lauro's focus on understanding and resolving challenges through a comprehensive evaluation of past and current circumstances may be particularly beneficial for those seeking a deeper understanding of their issues. His ability to provide care in both English and Spanish could be a valuable asset for individuals in need of a bilingual therapist.
View Profile
Hello,
My name is Kimberly. I am a heart-centered therapist who is dedicated to helping my clients to find balance and purpose in...
More
Hello,
My name is Kimberly. I am a heart-centered therapist who is dedicated to helping my clients to find balance and purpose in their lives. When we open ourselves to the q...
More
Hi, I am a Licensed Professional Counselor in Texas and Oklahoma. I have a Master is Counseling Psychology and have been practicin...
More
Hi, I am a Licensed Professional Counselor in Texas and Oklahoma. I have a Master is Counseling Psychology and have been practicing for the last 21 years. I have worked with A...
More
Who might be a good fit for Stacie?
Individuals focused on improving emotional well-being while managing anxiety or life transitions may find support in Stacie Maze’s work. Her experience with diverse populations, including military families and adults in middle age, informs a compassionate approach that integrates cognitive behavioral and grief therapy techniques.
View Profile
Kelsey has extensive training in treating trauma, using several different techniques. She has experience and enjoys working with i...
More
Kelsey has extensive training in treating trauma, using several different techniques. She has experience and enjoys working with individuals, parents, and children. She enjoys...
More
Who might be a good fit for Kelsey?
Individuals focused on improving their emotional well-being while managing the effects of trauma may find support in Kelsey Hukill’s work. She integrates a variety of trauma-informed techniques and offers care tailored to individuals, parents, and children navigating anxiety, depression, and related challenges.
View Profile
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful spac...
More
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that pr...
More
Who might be a good fit for Allysa?
Allysa Hupko may support individuals who want to explore healing from trauma and grief through a trauma-informed and strength-based lens. Her approach emphasizes creating a safe, respectful space that fosters self-discovery and resilience, especially for those coping with family conflict, loss, or life transitions.
View Profile