Portland, OR Therapy Accepting Cigna Insurance

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Cigna
OLIVIA RUSS
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ... More
Who might be a good fit for Olivia?
Olivia Russ may be a good match for people navigating mood disorders or anxiety who prefer a combined medication and therapy framework. She works collaboratively to tailor treatment plans that integrate cognitive-behavioral therapy with medication management, supporting individuals through challenges like ADHD, trauma, and life transitions. View Profile
Portland, OR
Cigna
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Portland, Oregon
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Portland, OR
Cigna
Sarah Hsu
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, suppor... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, supportive, compassionate, and helpful when you nee... More
Who might be a good fit for Sarah?
Those coping with anxiety, trauma, or life transitions may find Sarah Hsu’s approach to be well-aligned. She integrates mindfulness, trauma-informed care, and evidence-based therapies like CBT and EMDR to support adults seeking balance in mind, body, and spirit. View Profile
Portland, OR
Cigna
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Who might be a good fit for Karen?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Karen Linares. She integrates medication management with cognitive behavioral therapy to support children, teens, and young adults in managing mood and attention-related challenges. View Profile
Portland, OR
Cigna
NATHALIE GRANT
I’m honored that you’ve chosen to begin this journey with me. My goal is to provide a supportive, collaborative space where yo... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I’m honored that you’ve chosen to begin this journey with me. My goal is to provide a supportive, collaborative space where you feel heard, understood, and empowered. Over... More
Who might be a good fit for Nathalie?
People experiencing anxiety, depression, or mood disorders, or those wanting to strengthen coping skills, could benefit from Nathalie Grant’s focused therapeutic work. Her collaborative approach, which integrates cognitive behavioral therapy and motivational interviewing, aims to create a supportive space where clients feel heard and empowered throughout their healing journey. View Profile
Portland, OR
Cigna
TYNE AMOS
My name is Tyne Amos. I am a Licensed Clinical Social Worker who is licensed in Oregon and Florida. I received my Masters of Socia... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
My name is Tyne Amos. I am a Licensed Clinical Social Worker who is licensed in Oregon and Florida. I received my Masters of Social Work from Asbury University. I love working... More
Who might be a good fit for Tyne?
Clients seeking structured support for managing anxiety, grief, or trauma might consider working with Tyne Amos. Her trauma-informed approach, which integrates therapies like EMDR and CBT, is designed to help older adults reconnect with their values and cultivate a more meaningful, joyful life. View Profile
Portland, OR
Cigna
Kenneth Jones
I am Kenneth Scott Jones, a Licensed Professional Counselor with licenses in TX, AR, OR, and MS. In 1994 I completed my Master's D... More
Therapist
Offers online care for Portland, Oregon
LPC
Male
I am Kenneth Scott Jones, a Licensed Professional Counselor with licenses in TX, AR, OR, and MS. In 1994 I completed my Master's Degree in Counselor Education at MS State Univ... More
Who might be a good fit for Kenneth?
Kenneth Jones may be well-suited to individuals who value a cognitive-behavioral and solution-focused approach in managing mood and anxiety disorders. His extensive experience in both hospital and outpatient settings, including work with dual diagnoses and older adults, supports clients seeking structured, practical strategies for challenges like addiction, depression, and grief. View Profile
Portland, OR
Cigna
Emily Grob
Emily Grob, LCSW, is a licensed clinical social worker in Florida and Oregon with more than 10 years of experience in the mental h... More
Therapist
Offers online care for Portland, Oregon
Female
Emily Grob, LCSW, is a licensed clinical social worker in Florida and Oregon with more than 10 years of experience in the mental health field. She has worked across inpatient,... More
Portland, OR
Cigna
ARWEN HUFFMAN
Hello! I am Arwen, a Licensed Clinical Social Worker with over 17 years' experience, committed to helping clients begin to live th... More
Therapist
Offers online care for Portland, Oregon
LICSW|LCSW
Female
Hello! I am Arwen, a Licensed Clinical Social Worker with over 17 years' experience, committed to helping clients begin to live their best lives. Making the decision to seek ... More
Portland, OR
Cigna
Laney Holtgrefe
Life with ADHD and anxiety can feel like running a marathon with no finish line—your brain is always “on,” your to-do list n... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life with ADHD and anxiety can feel like running a marathon with no finish line—your brain is always “on,” your to-do list never ends, and no matter how hard you try, it... More
Who might be a good fit for Laney?
People experiencing ADHD and anxiety and looking for a therapist with experience in mindful, brain-friendly approaches might consider Laney Holtgrefe’s style of care. She integrates practical coping tools with self-compassion techniques, creating a supportive space that honors neurodivergent experiences while focusing on sustainable strategies. View Profile
Portland, OR
Cigna
Christen Bales
I have been providing therapy for over eight years specializing in treating trauma primarily using EMDR therapy. I have worked wit... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
I have been providing therapy for over eight years specializing in treating trauma primarily using EMDR therapy. I have worked with clients with trauma ranging from gun violen... More
Who might be a good fit for Christen?
Those coping with trauma or pursuing personal growth in managing anxiety and stress may find Christen Bales’ approach to be well-aligned. She integrates EMDR therapy with a collaborative style that prioritizes building coping skills and reshaping how past experiences influence present and future well-being. View Profile
Portland, OR
Cigna
VINCENT ESPINOZA
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with ad... More
Therapist
Offers online care for Portland, Oregon
LCSW
Male
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexua... More
Portland, OR
Cigna
MIN CEN
A little bit about me: I have been practicing as a PMHNP for 3 years. I have been practicing as a FNP for 5 years. In the past, ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
A little bit about me: I have been practicing as a PMHNP for 3 years. I have been practicing as a FNP for 5 years. In the past, I had been operating my own restaurant for ab... More
Who might be a good fit for Min?
Min Cen offers an approach that may suit individuals focusing on managing mood disorders or anxiety while seeking compassionate, culturally sensitive care. With a background blending healthcare and longstanding community engagement, she supports clients across the lifespan, including older adults, in both English and Mandarin. View Profile
Portland, OR
Cigna
JANET SALIMONU
Janet Salimonu is an experienced and qualified board-certified Nurse Practitioner. She has many years of experience providing care... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Janet Salimonu is an experienced and qualified board-certified Nurse Practitioner. She has many years of experience providing care to patients in clinical settings in the area... More
Who might be a good fit for Janet?
People seeking clarity around issues of addiction or support navigating mood disorders may find Janet Salimonu's approach fitting. As a Nurse Practitioner with extensive experience in both Medicine and Psychiatry, she provides a unique, comprehensive approach to care, with a focus on medication management and skills development through methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. View Profile
Portland, OR
Cigna
Nicole Bernardi
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToda... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToday! My experience has primarily been focused i... More
Who might be a good fit for Nicole?
Clients in need of guidance around relational and emotional challenges could benefit from Nicole Bernardi’s approach. She integrates evidence-based therapies like DBT, CBT, and Emotionally Focused Therapy with a compassionate, direct style that supports clients working through eating disorders, anxiety, and family conflicts. View Profile
Portland, OR
Cigna
TRISTESSE CASIMIER
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clien... More
Therapist
Offers online care for Portland, Oregon
LICSW|LCSW|LCSW-C|LMSW-C
Female
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including a... More
Who might be a good fit for Tristesse?
Tristesse Casimier may work particularly well with those looking to build skills around coping with anxiety, depression, or grief. With an emphasis on creating a judgment-free space where clients can express themselves authentically, her approach might resonate with individuals across different age groups, particularly those who value a journey of self-discovery and growth. View Profile
Portland, OR
Cigna
AMY WILLIAMS
Amy is a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. Amy has extensive training an... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Amy is a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. Amy has extensive training and experience in psychiatry and internal medic... More
Portland, OR
Cigna
AMANDA IRWINRUGG
As a trauma-informed therapist, I help clients heal, grow, and move from simply surviving to truly thriving. Over the years, I’v... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
As a trauma-informed therapist, I help clients heal, grow, and move from simply surviving to truly thriving. Over the years, I’ve worked with children, teens, adults, vetera... More
Portland, OR
Cigna
CRISTINA PRIMERANO
Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, o... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Female
Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, or just feeling stuck. Maybe you've been pushi... More
Portland, OR
Cigna
SAMANTHA JACKSON
Hi, I'm Samantha. I’m a Clinical Social Worker licensed in Minnesota and Oregon. I received my Masters degree from USC (Go Troj... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Non-binary
Hi, I'm Samantha. I’m a Clinical Social Worker licensed in Minnesota and Oregon. I received my Masters degree from USC (Go Trojans!) and have been in practice since 2015. I... More
Who might be a good fit for Samantha?
Samantha Jackson may be a good match for people navigating life transitions or LGBTQ+ mental health who prefer a gender-affirming therapy or Acceptance and Commitment Therapy (ACT) framework. Samantha's extensive experience with military families and older adults combined with her soft and genuine approach, may provide a comfortable space for individuals seeking support. View Profile
Portland, OR
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.