Portland, OR Therapy for Anxiety

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Anxiety
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Portland, OR
Anxiety
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Portland, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Portland, OR
Anxiety
John Ejikeme
John C. Ejikeme has been a provider for several years, offering solutions to clients across the lifespan. He has helped many clien... More
Nurse Practitioner
Offers online care for Portland, Oregon
APRN/NP
Male
John C. Ejikeme has been a provider for several years, offering solutions to clients across the lifespan. He has helped many clients restore joy and peace. He brings innovatio... More
Who might be a good fit for John?
Clients working through mood disorders and looking for medication management support might engage well with John Ejikeme’s approach. He integrates trauma-informed, holistic care with innovative treatments aimed at restoring balance and improving overall well-being across a wide range of mental health challenges. View Profile
Portland, OR
Anxiety
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Portland, Oregon
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process. View Profile
Portland, OR
Anxiety
TOMILOLA ADEWOLU
Meet Dr. Tomilola Adewolu, a doctorate-prepared Psychiatric Nurse Practitioner with over 15 years of experience in the mental heal... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Meet Dr. Tomilola Adewolu, a doctorate-prepared Psychiatric Nurse Practitioner with over 15 years of experience in the mental health field. I am committed to supporting your m... More
Who might be a good fit for Tomilola?
People seeking clarity around managing mood and anxiety symptoms or support navigating later life transitions may find Tomilola Adewolu’s approach fitting. She emphasizes a compassionate, collaborative partnership that tailors evidence-based strategies like Cognitive Behavioral Therapy to each individual’s unique experiences and goals. View Profile
Portland, OR
Anxiety
Kenyua Johnson
Kenyua Johnson, DNP, PMHNP-BC, FNP-BC is a board-certified psychiatric mental health nurse practitioner and family nurse practitio... More
Nurse Practitioner
Offers online care for Portland, Oregon
Male
Kenyua Johnson, DNP, PMHNP-BC, FNP-BC is a board-certified psychiatric mental health nurse practitioner and family nurse practitioner with a holistic approach to care. With ov... More
Portland, OR
Anxiety
CAROLYN ANDERSON
Carolyn Kennedy-Anderson, MA, LPC, CPC-S, is a Licensed Professional Counselor with over 15 years of experience supporting individ... More
Therapist
Offers online care for Portland, Oregon
None
Carolyn Kennedy-Anderson, MA, LPC, CPC-S, is a Licensed Professional Counselor with over 15 years of experience supporting individuals, couples, families, and youth through li... More
Who might be a good fit for Carolyn?
People experiencing grief or relationship challenges, or those wanting to strengthen coping skills during life transitions, could benefit from Carolyn Anderson’s focused therapeutic work. Her warm, client-centered approach combines Cognitive Behavioral Therapy and Motivational Interviewing to support meaningful, step-by-step progress in a collaborative setting. View Profile
Portland, OR
Anxiety
Nick Cibulka
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders,... More
Therapist
Offers online care for Portland, Oregon
Male
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders, Suicidality and other Mental Health conditio... More
Who might be a good fit for Nick?
Clients working through anxiety, mood disorders, or suicidality and looking for counseling support might engage well with Nick Cibulka’s approach. He emphasizes empowering individuals to access their own internal and external resources, fostering education and self-connection as part of the healing process. View Profile
Portland, OR
Anxiety
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Portland, Oregon
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
Portland, OR
Anxiety
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Portland, OR
Anxiety
HILARY MATTHEWS
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte... More
Therapist
Offers online care for Portland, Oregon
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af... More
Who might be a good fit for Hilary?
Hilary Matthews may work particularly well with those looking to build skills around managing mood fluctuations and coping with life transitions. She incorporates cognitive behavioral techniques, mindfulness, and trauma-informed care to support individuals facing challenges such as substance use, anxiety, and grief in a client-centered way. View Profile
Portland, OR
Anxiety
FRANCESCA DERIUS
Hi there, I'm Francesca. Do you feel like you are being pulled in a million directions, and unable to fit it all in? Are you str... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Hi there, I'm Francesca. Do you feel like you are being pulled in a million directions, and unable to fit it all in? Are you struggling to keep up with your relationships wi... More
Who might be a good fit for Francesca?
Francesca Derius may support individuals who want to explore self-compassion and emotional balance through a person-centered lens. She works with clients facing challenges like anxiety, ADHD, and mood disorders, offering a compassionate space to address complex feelings while honoring each person’s unique experience. View Profile
Portland, OR
Anxiety
BRANDY BABIN
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your experience. As a dedicated board-certified P... More
Who might be a good fit for Brandy?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or mood disorders could benefit from Brandy Babin’s approach. Her emphasis on a collaborative, holistic treatment plan that integrates medication management with cognitive behavioral therapy supports individuals across childhood to young adulthood in building resilience and overall well-being. View Profile
Portland, OR
Anxiety
ALEXANDRA GOMEZ
Alexandra Gomez is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in the healthca... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Alexandra Gomez is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in the healthcare field. Alexandra is highly trained and exp... More
Who might be a good fit for Alexandra?
Individuals or couples navigating challenges such as mood disorders, trauma, or sleep difficulties may find alignment with the strategies and frameworks utilized by Alexandra Gomez. Her inclusive, individualized approach, combined with expertise in cognitive behavioral therapy and a commitment to creating a safe space, supports diverse adults across different life stages. View Profile
Portland, OR
Anxiety
JODI WALSH
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years ... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Female
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years of experience. I help women navigate anxiety,... More
Who might be a good fit for Jodi?
People experiencing anxiety or reproductive mental health challenges, or those wanting to strengthen coping skills during life transitions, could benefit from Jodi Walsh’s focused therapeutic work. Her use of evidence-based approaches like DBT and solution-focused therapy supports clients in navigating complex emotional experiences with practical tools and empowerment. View Profile
Portland, OR
Anxiety
GENA TAYLORTIDWELL
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Lice... More
Therapist
Offers online care for Portland, Oregon
LPC|LPCC
Female
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) o... More
Who might be a good fit for Gena?
Gena Taylor-tidwell may be a match for those interested in an eclectic therapy approach, particularly when facing anxiety, mood disorders, or challenges related to women’s mental health. She integrates mindfulness and cognitive therapies with a warm, flexible style that supports clients feeling stuck or overwhelmed in moving toward their personal wellness goals. View Profile
Portland, OR
Anxiety
William Shanahan
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of ... More
Therapist
Offers online care for Portland, Oregon
Male
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of Anxiety Anger and Depression Mindfulness exer... More
Who might be a good fit for William?
William Shanahan may be a good match for people navigating anxiety, anger, or depression who prefer a compassionate, cognitive-behavioral framework. His use of mindfulness exercises alongside therapy supports clients in gently interrupting distressing thought patterns to foster greater emotional balance. View Profile
Portland, OR
Anxiety
ERIN SPENCER
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t... More
Therapist
Offers online care for Portland, Oregon
LMFT
Female
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an... More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on life transitions, self-esteem issues, or managing symptoms of ADHD. Her culturally sensitive and gender-affirming therapy could be particularly beneficial for those in the LGBTQ+ community or people seeking understanding around women's mental health. Erin is also experienced in supporting clients across different age groups, from young adults to older individuals. View Profile
Portland, OR
Anxiety
Nerkissa Dixon
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center,... More
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center, and an Assistant Professor of Nursing at the... More
Who might be a good fit for Nerkissa?
Nerkissa Dixon may be well-suited to individuals who value integrated psychiatric care in managing symptoms of depression and anxiety. Her approach combines comprehensive medication management with supportive talk therapy, aiming to address mental health concerns with both clinical expertise and a compassionate perspective. View Profile
Portland, OR
Anxiety
Samantha Nam
I am a marriage and family therapist with 15+ years of experience. I specialize in Christian counseling, trauma, anxiety, depressi... More
Therapist
Offers online care for Portland, Oregon
LMFT
Female
I am a marriage and family therapist with 15+ years of experience. I specialize in Christian counseling, trauma, anxiety, depression, addictions, and family/interpersonal rela... More
Who might be a good fit for Samantha?
Those coping with anxiety, trauma, or relationship challenges may find Samantha Nam’s approach to be well-aligned. She integrates client-centered, faith-informed methods with evidence-based therapies to support healing in both individual and family contexts. View Profile
Portland, OR
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.