Allentown, PA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Theresa Mason
Theresa Mason, PhD, CRNP is an experienced nurse practitioner who is dually certified in both primary care and psychiatric care of... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Theresa Mason, PhD, CRNP is an experienced nurse practitioner who is dually certified in both primary care and psychiatric care of patients from 18 years old and above. She ha... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Allentown, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Simone Totoro
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience suppor... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience supporting adults through anxiety, depression, OCD,... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Leydi Fonseca
Leydi is licensed in New Jersey and New York with a decade of professional work experience. Her experience lies within the area of... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Leydi is licensed in New Jersey and New York with a decade of professional work experience. Her experience lies within the area of depression, stress and anxiety, family confl... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Abir Gaber
Abir Gaber, LPC, is a licensed professional counselor who brings an open, curious, and flexible approach to her work. She speciali... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Abir Gaber, LPC, is a licensed professional counselor who brings an open, curious, and flexible approach to her work. She specializes in supporting clients experiencing depres... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Karen Watson
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best ... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best version of themselves as they navigate life�... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Oscar Castillo
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Male
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Elisha Baker
Elisha Baker has several years of experience working primarily with mood and affective issues, including depression, anxiety, and ... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Elisha Baker has several years of experience working primarily with mood and affective issues, including depression, anxiety, and borderline personality disorder. She also has... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
SENDY JEAN BAPTISTE
Sendy Jean Baptiste, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for a... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Sendy Jean Baptiste, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for adults experiencing anxiety, depression, bipol... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Dominique Rasso
Dominique has been working in counseling since 2010. She enjoys being able to help others find their solutions and positives when ... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Dominique has been working in counseling since 2010. She enjoys being able to help others find their solutions and positives when struggling. This shows through her supportive... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Sheria Francis
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suic... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suicidal thoughts, and substance use disorders. S... More
Who might be a good fit for Sheria?
Sheria Francis may align well with adults who are working through issues such as anxiety, depression, or substance use challenges. She integrates trauma-informed care with Cognitive Behavioral Therapy and Motivational Interviewing to foster resilience and support clients in building lasting wellness. View Profile
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
AMY GRAY
Amy is a Licensed Professional Counselor in Pennsylvania. She is trained in several trauma informed models including Sanctuary, Tr... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Amy is a Licensed Professional Counselor in Pennsylvania. She is trained in several trauma informed models including Sanctuary, Trauma Systems Therapy and TFCBT. She also uses... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Treesa Williamson
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides ... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides comprehensive care for individuals managing d... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Emilee Rogers
Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults. She specializes in supporting clients navig... More
Who might be a good fit for Emilee?
Emilee Rogers may be well-suited to individuals who value a blend of cognitive-behavioral and mindfulness-based support in managing anxiety, depression, and trauma. Her approach emphasizes authenticity and creating a compassionate, safe environment where clients of various ages can feel understood and empowered to work toward their personal growth. View Profile
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Victoria Sewell
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p... More
Who might be a good fit for Victoria?
Those managing concerns related to psychiatric disorders may appreciate the methods Victoria Sewell incorporates into her practice. She offers individualized, holistic care that combines compassionate support with careful medication management to help clients work toward greater well-being. View Profile
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Ronald Lamb
Ron Lamb, LCSW, is a psychotherapist with over 30 years of experience. He has worked with children, teens, adults, families and co... More
Therapist
Offers online care for Allentown, Pennsylvania
Male
Ron Lamb, LCSW, is a psychotherapist with over 30 years of experience. He has worked with children, teens, adults, families and couples in a variety of settings. Ron uses a co... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Sherifat Forcey
Sherifat Forcey, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with more than a decade of experience... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Sherifat Forcey, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with more than a decade of experience in mental health care. She began her nursing... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Jill Verofsky
Jill is licensed clinician who specializes in a wide range of concerns such as addiction, depression, anxiety, bipolar disorder, a... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Jill is licensed clinician who specializes in a wide range of concerns such as addiction, depression, anxiety, bipolar disorder, adjustment disorder, relationship and intimacy... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Kathy Waskiewicz
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult ... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult clients with depression and anxiety for 18 ye... More
Allentown, PA
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Allentown, Pennsylvania

Home to over 121,000 residents, Allentown, Pennsylvania, is renowned for its diverse culture, vibrant arts scene, and rich history. Landmarks like the Allentown Art Museum and Dorney Park contribute to the city's lively ambiance.

Key Mental-Health Concerns for Allentown Residents

Common mental health concerns among Allentown residents include depression, anxiety, and substance abuse. According to the CDC, Pennsylvania ranks high for mental health issues compared to other states.

Access to Care & Providers in Allentown

Allentown offers a variety of public and private mental health services, from crisis lines to community organizations. Noteworthy local initiatives include the Allentown Mental Health Court and the Lehigh County Crisis Intervention Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Allentown.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Allentown's cost of living is relatively low, but industry pressures and remote-work trends can contribute to stress. Additionally, the city's significant student population may face unique mental health challenges.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Allentown, Pennsylvania and start your journey towards better mental health today.