Littlestown, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Littlestown, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight.
View Profile
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ...
More
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ...
More
Who might be a good fit for Sean?
People experiencing anxiety or trauma and looking for a therapist with experience in Internal Family Systems and motivational interviewing might consider Sean Butler’s style of care. His approach fosters self-compassion and reflection within a client-centered environment, supporting individuals through emotional healing and personal growth across various life stages.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Littlestown, Pennsylvania
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Samuel Choura, LPCC is a licensed professional clinical counselor specializing in substance use disorders, co-occurring conditions...
More
Samuel Choura, LPCC is a licensed professional clinical counselor specializing in substance use disorders, co-occurring conditions, anxiety, and depression. He provides therap...
More
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health f...
More
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, ...
More
Who might be a good fit for Zachary?
Zachary Soohy may be a match for those interested in Christian Counseling or Cognitive Behavioral Therapy (CBT), particularly when facing self-esteem issues or trauma. His diverse therapeutic methods, coupled with his experience in addressing issues like ADHD, may also provide an empathetic and effective environment for adults of all age ranges looking to navigate mental health and addiction-based issues.
View Profile
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther...
More
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is...
More
Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing cognitive and emotional challenges. His extensive background in special education and long-term private practice informs a thoughtful approach that supports adults across a range of life stages.
View Profile
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes w...
More
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiat...
More
Who might be a good fit for Khalilah?
Those coping with challenges such as anxiety or trauma, or pursuing personal growth in managing family conflict, may find Khalilah Yadullah’s approach to be well-aligned. Her practice incorporates trauma-informed care and culturally sensitive therapy, offering support tailored to the experiences of older adults and diverse backgrounds.
View Profile
Hi, I'm a therapist with over thirty years of experience working with individuals, couples, and families and historically getting ...
More
Hi, I'm a therapist with over thirty years of experience working with individuals, couples, and families and historically getting positive results. I tend to work with familie...
More
Who might be a good fit for Ernest?
Clients seeking structured support for challenges like ADHD, depression, or family dynamics might consider working with Ernest Glazer. His Family Systems approach and extensive experience with teens and older adults offer a collaborative framework that helps clients address their concerns within the context of their relationships.
View Profile
Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest po...
More
Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and ...
More
Who might be a good fit for Janet?
Janet Montgomery may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach incorporates evidence-based cognitive behavioral therapies and a focus on supporting veterans, LGBTQ+ clients, and those managing complex mood disorders.
View Profile
Hello! I am a Licensed Professional Counselor based in Philadelphia. I have experience working with adults in an inpatient and ou...
More
Hello! I am a Licensed Professional Counselor based in Philadelphia. I have experience working with adults in an inpatient and outpatient setting for individual and groups. I...
More
Who might be a good fit for Pearl?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Pearl Butler. She incorporates a blend of CBT, DBT, and mindfulness approaches, with a particular focus on supporting women managing self-worth, relationships, and daily health challenges.
View Profile
Hi, I’m Kristina. I’m a licensed therapist who takes a relational and trauma-informed approach to healing. My work blends evi...
More
Hi, I’m Kristina. I’m a licensed therapist who takes a relational and trauma-informed approach to healing. My work blends evidence-based practices—such as CBT, parts wo...
More
Who might be a good fit for Kristina?
People experiencing challenges related to self-esteem, anger management, or family conflict and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Kristina Castner's style of care. Her approach, which involves helping clients recognize their own strength and expertise in their personal stories, may be particularly beneficial for those seeking to enhance confidence and improve relationship dynamics. Kristina's fluency in English and familiarity with a diverse array of mental health concerns could provide a comforting and understanding environment for individuals navigating these issues.
View Profile
With 16 years of nursing experience and 6 years as a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am...
More
With 16 years of nursing experience and 6 years as a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am dedicated to providing compassionate, eviden...
More
Who might be a good fit for Katherine?
Clients working through anxiety, depression, or trauma and looking for telehealth support might engage well with Katherine Benson’s approach. Her experience as a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), combined with her commitment to holistic, personalized care could resonate with those seeking an integrative approach to their mental health treatment. Furthermore, individuals navigating ADHD, mood disorders, or OCD might find her focus on empowering clients with knowledge and resources especially beneficial.
View Profile
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizo...
More
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, M...
More
Who might be a good fit for Rebecca?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Rebecca Edwards’s approach. She emphasizes a collaborative, strengths-based process that helps individuals build coping skills with warmth and self-compassion.
View Profile
Hello, I'm Aleta,
Welcome — I’m glad you’re here.
Life can feel overwhelming at times. When stressors from home, work, schoo...
More
Hello, I'm Aleta,
Welcome — I’m glad you’re here.
Life can feel overwhelming at times. When stressors from home, work, school, or relationships begin to weigh heavily, i...
More
Who might be a good fit for Aleta?
Individuals or couples navigating feelings of overwhelm, anxiety, or frustration may find alignment with the strategies and frameworks utilized by Aleta Clark. She offers a collaborative and supportive space focused on developing coping skills and gaining insight into personal and relational challenges to help manage life’s stressors.
View Profile
Terri is so proud of you! "Welcome to starting your healing journey. You have made an important choice for yourself—starting the...
More
Terri is so proud of you! "Welcome to starting your healing journey. You have made an important choice for yourself—starting the process of exploring what brings you distres...
More
Who might be a good fit for Terri?
Clients in need of guidance around relational and emotional concerns could benefit from Terri Hunter’s approach. She integrates cognitive behavioral therapy with personalized interventions, encouraging active collaboration to explore connections between thoughts, feelings, and behaviors in a supportive, client-centered environment.
View Profile
Patricia career expands well over 25 years of working in the Behavioral Health and Human Service field, working in various Drug an...
More
Patricia career expands well over 25 years of working in the Behavioral Health and Human Service field, working in various Drug and Alcohol programs /Mental Health Field (In t...
More
Who might be a good fit for Patricia?
People seeking clarity around substance misuse or support navigating family conflict may find Patricia Whitaker’s approach fitting. Her work integrates cognitive behavioral and interpersonal therapies, alongside mindfulness techniques, to address complex issues like addiction, trauma, and mental health challenges across different age groups.
View Profile
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with...
More
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe...
More
Who might be a good fit for Sierra?
Sierra Thompson may be well-suited to individuals who value a trauma-informed and strengths-based approach in managing mood disorders, anxiety, or life transitions. Her flexible use of evidence-based methods like CBT and mindfulness supports clients aiming to build practical coping skills while fostering personal growth and resilience.
View Profile
I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I ...
More
I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is...
More
Who might be a good fit for Matthew?
Matthew Miller may be a match for those interested in Cognitive Behavioral Therapy (CBT) or existentialism, particularly when facing challenges related to self-esteem or navigating life with ADHD, Autism, or LGBTQ+ related mental health concerns. His direct and honest communication style, informed by his own autism and underscored by a wealth of experience in various settings, could provide a unique perspective and a feeling of being truly seen and heard for those on a journey of self-discovery and personal growth.
View Profile
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul...
More
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal...
More
Who might be a good fit for Amy?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Amy Flowers incorporates into her practice. Her client-centered approach, combined with trauma-focused and attachment-based therapies, supports individuals seeking a collaborative and trusting environment for growth.
View Profile