Pittsburgh, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pittsburgh, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pittsburgh, PA
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Pittsburgh, PA
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Self-help Apps
Pittsburgh, PA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Pittsburgh, PA
Karen Watson
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best ... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Female
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best version of themselves as they navigate life�... More
Self-help Apps
Pittsburgh, PA
DONNA ORSATTI
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counsel... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counseling, a private practice dedicated to guiding ... More
Self-help Apps
Pittsburgh, PA
KRISTINA CASTNER
Hi, I’m Kristina. I’m a licensed therapist who takes a relational and trauma-informed approach to healing. My work blends evi... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LMHC
Female
Hi, I’m Kristina. I’m a licensed therapist who takes a relational and trauma-informed approach to healing. My work blends evidence-based practices—such as CBT, parts wo... More
Self-help Apps
Pittsburgh, PA
Michelle Robertson
With over 20 years of experience as a licensed professional counselor, Michelle brings a wealth of expertise in supporting individ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
With over 20 years of experience as a licensed professional counselor, Michelle brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career is ... More
Who might be a good fit for Michelle?
Clients in need of guidance around emotional challenges could benefit from Michelle Robertson’s approach. She offers a compassionate, client-centered space where individuals can explore their feelings and work collaboratively toward their personal goals, drawing on her extensive experience supporting diverse adults through anxiety, depression, and life transitions. View Profile
Self-help Apps
Pittsburgh, PA
SALLIE WILLIAMS
I am new to Grow Therapy but have 6 years of experience in the mental health field. I utilize CBT method to assist clients reach t... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am new to Grow Therapy but have 6 years of experience in the mental health field. I utilize CBT method to assist clients reach their treatment goals. I have a passion to hel... More
Self-help Apps
Pittsburgh, PA
MONICA TRICK
Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experie... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experience. I help individuals of all ages who are ... More
Self-help Apps
Pittsburgh, PA
KYSA BALTIMORE
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicin... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LMHC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 5 years. I help adults struggling with ... More
Self-help Apps
Pittsburgh, PA
MATTHEW SHIVE
Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxe... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxed approach to therapy centered around validat... More
Self-help Apps
Pittsburgh, PA
KAREN BARKLEY
I have over 40 years experience working in a broad array of settings and have had a private outpatient practice for over 25 years.... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I have over 40 years experience working in a broad array of settings and have had a private outpatient practice for over 25 years. I have worked in the fields of child welfar... More
Self-help Apps
Pittsburgh, PA
LEE RITSICK
With 20+ years of experience, I can offer you various tools to help you on your journey. I've raised six children and I can offer ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
With 20+ years of experience, I can offer you various tools to help you on your journey. I've raised six children and I can offer empathy and understanding of family life very... More
Self-help Apps
Pittsburgh, PA
JESSICA HODGSKIN
Hi, I'm Jess. I am a Licensed Clinical Social Worker with 11 years of experience working with adolescents, adults, couples and fa... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hi, I'm Jess. I am a Licensed Clinical Social Worker with 11 years of experience working with adolescents, adults, couples and families. Do you feel overwhelmed? Are you st... More
Self-help Apps
Pittsburgh, PA
KAREN GARLAND
Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health fr... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health from Indiana University of Pennsylvania. I am ... More
Self-help Apps
Pittsburgh, PA
LINDSEY NIEBAUER
Hello! Welcome! My name is Lindsey Niebauer. I have been in the mental health field for over 10 years. I earned my Master's degree... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! Welcome! My name is Lindsey Niebauer. I have been in the mental health field for over 10 years. I earned my Master's degree in Clinical Mental Health Counseling from Ca... More
Self-help Apps
Pittsburgh, PA
MIGDALIA ROMAN
Do you find you struggle with feeling a lack of motivation, unable to focus and a sense of hopelessness towards your future? Are ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Do you find you struggle with feeling a lack of motivation, unable to focus and a sense of hopelessness towards your future? Are you having trouble sleeping at night and hav... More
Self-help Apps
Pittsburgh, PA
Christopher Wyatt
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 ye... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Male
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 years. He completed a residency in psychiatry a... More
Who might be a good fit for Christopher?
Individuals or couples navigating complex mental health concerns may find alignment with the strategies and frameworks utilized by Christopher Wyatt, where applicable. Drawing on his extensive experience as both a psychiatrist and former Air Force physician, he emphasizes improving patients’ personal experience and quality of life through thoughtful medical and therapeutic care. View Profile
Self-help Apps
Pittsburgh, PA
ELIZABETH SVOLTOPATTERSON
I am a Licensed Clinical Social Worker with almost 25 years experience working with children, adolescents and families. I primaril... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker with almost 25 years experience working with children, adolescents and families. I primarily utilize Cognitive Behavioral Therapy (CBT) ... More
Self-help Apps
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.