Pittsburgh, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pittsburgh, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pittsburgh, PA
Self-help Apps
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Pittsburgh, Pennsylvania
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Pittsburgh, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Self-help Apps
Pittsburgh, PA
Thomas McClain
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years sp... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Male
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years specializing in mental health treatment for chi... More
Self-help Apps
Pittsburgh, PA
VICTORIA MERSKI
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 20 years. I embrace supporting individu... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LSCSW|LCSW
Female
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 20 years. I embrace supporting individuals through a collaborative care model. With ... More
Self-help Apps
Pittsburgh, PA
CHELSEA REPIC
Hi there! As a professional that has worked in the mental health field for over 15 years, I am equipped to support you in your jou... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LMHC
Female
Hi there! As a professional that has worked in the mental health field for over 15 years, I am equipped to support you in your journey as you navigate life's challenges. My Ch... More
Self-help Apps
Pittsburgh, PA
NICOLE BROWNBACK
My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole exper... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole experience that a person has including the biologi... More
Self-help Apps
Pittsburgh, PA
Kristin Bartell
Kristin is a Licensed Clinical Social Worker (LCSW) with experience treating a wide range of behavioral health challenges and symp... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Kristin is a Licensed Clinical Social Worker (LCSW) with experience treating a wide range of behavioral health challenges and symptoms using various clinical approaches. She h... More
Who might be a good fit for Kristin?
Kristin Bartell may work particularly well with those looking to build skills around mindfulness and emotional regulation. Her compassionate, judgment-free approach incorporates feedback-informed therapy and psycho-education, supporting clients as they manage trauma, co-occurring substance use, and related challenges. View Profile
Self-help Apps
Pittsburgh, PA
KRISTEN BOATWRIGHT
Hello! I'm a licensed professional counselor in Pennsylvania. I have experience working with teens, and adults in a variety of env... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I'm a licensed professional counselor in Pennsylvania. I have experience working with teens, and adults in a variety of environments. I am passionate about helping othe... More
Self-help Apps
Pittsburgh, PA
ANTHONY VAJDA
I have been practicing as a clinician for over 15 years, working with people of all ages and supporting a wide range of mental hea... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
I have been practicing as a clinician for over 15 years, working with people of all ages and supporting a wide range of mental health needs. My approach is trauma-informed, cu... More
Self-help Apps
Pittsburgh, PA
ARTI MAHARAJ
Hello! My goal as a therapist is to provide a safe, compassionate space where you can process your experiences, deepen your unders... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! My goal as a therapist is to provide a safe, compassionate space where you can process your experiences, deepen your understanding of yourself, and explore areas where ... More
Self-help Apps
Pittsburgh, PA
SIERRA THOMPSON
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe... More
Self-help Apps
Pittsburgh, PA
BRITTANY CARR
Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from Wes... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from West Chester University. I have extensive clinic... More
Self-help Apps
Pittsburgh, PA
EVE CANNON
Are you struggling to adjust to a major life transition? Changes in relationship, life stage, parenthood, career, education, or mo... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Are you struggling to adjust to a major life transition? Changes in relationship, life stage, parenthood, career, education, or moving can make life so overwhelming that you c... More
Self-help Apps
Pittsburgh, PA
BARBARA GIBBONS
My name is Barbara Gibbons and I am a licensed clinical social worker and a board certified diplomat. I have post graduate certifi... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
My name is Barbara Gibbons and I am a licensed clinical social worker and a board certified diplomat. I have post graduate certificates in the treatment of PTSD, addiction, Ge... More
Self-help Apps
Pittsburgh, PA
AYANNA LOGAN
Hey how are you? Ayanna here. Do you feel like your life is not where you want it to be? Are you experiencing mental difficulti... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
Hey how are you? Ayanna here. Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you fr... More
Self-help Apps
Pittsburgh, PA
DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LPCC|CPC|LMHC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Self-help Apps
Pittsburgh, PA
PATRICIA HANSON
Hi, I am Patricia Hanson. I am a Licensed Professional Counselor. I also own a business that supports the needs of older adults, i... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, I am Patricia Hanson. I am a Licensed Professional Counselor. I also own a business that supports the needs of older adults, individuals with disabilities, and children wi... More
Self-help Apps
Pittsburgh, PA
JOLENE Dalton
I have been in the mental health profession for 10+ years. I have many years experience working with adults, children and adolesce... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I have been in the mental health profession for 10+ years. I have many years experience working with adults, children and adolescents with mental health issues. I continue edu... More
Self-help Apps
Pittsburgh, PA
CHARLES THORNTON
Hi All. I’m Charles. Do you find that your family and friends don’t understand what you are going through? Do you feel like yo... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Male
Hi All. I’m Charles. Do you find that your family and friends don’t understand what you are going through? Do you feel like you are spinning your wheels and unable to comp... More
Self-help Apps
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.