Pittsburgh, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pittsburgh, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pittsburgh, PA
Self-help Apps
Alyssa Hunter
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping me... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Mayb... More
Self-help Apps
Pittsburgh, PA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Pittsburgh, PA
Susan Agyeman
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience i... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience in providing individual and group therapy for ... More
Self-help Apps
Pittsburgh, PA
SHILOH JOHNSON
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace an... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMFT
Female
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace and show up as the best parent, partner, and em... More
Self-help Apps
Pittsburgh, PA
JAZLYN GRUVER
I am a licensed professional counselor who has experience in working with families, adults, and couples. My expertise are workin... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am a licensed professional counselor who has experience in working with families, adults, and couples. My expertise are working with clients struggling with relational iss... More
Self-help Apps
Pittsburgh, PA
ELIZABETH ELIAS
Hi, my name is Elizabeth & I am a Licensed Clinical Social Worker. I work with children, adolescents, and adults who are dealing w... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hi, my name is Elizabeth & I am a Licensed Clinical Social Worker. I work with children, adolescents, and adults who are dealing with anxiety, depression, suicidal thoughts, c... More
Self-help Apps
Pittsburgh, PA
FITZ MARTIN
Hello, feeling sad, anxious, or having difficulty concentrating and focusing? I am a Board Certified Psychiatric Mental Health P... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Male
Hello, feeling sad, anxious, or having difficulty concentrating and focusing? I am a Board Certified Psychiatric Mental Health Practitioner focused on delivering Client-Cent... More
Self-help Apps
Pittsburgh, PA
MARIE KAMARA
Mrs. Marie Kamara is a dedicated and compassionate psychiatric mental health nurse practitioner with over 15 years of experience a... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
Mrs. Marie Kamara is a dedicated and compassionate psychiatric mental health nurse practitioner with over 15 years of experience as a nurse, with five being as a psychiatrist ... More
Self-help Apps
Pittsburgh, PA
JORDAN MARTIN
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where you can feel heard, understood, and empowered... More
Self-help Apps
Pittsburgh, PA
ROSNEYLIN GARRIDOORTIZ
Hi there! I'm a Licensed Professional Counselor (LPC) in both Pennsylvania and New Jersey, passionate about helping people find st... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there! I'm a Licensed Professional Counselor (LPC) in both Pennsylvania and New Jersey, passionate about helping people find strength and resilience during life's most chal... More
Self-help Apps
Pittsburgh, PA
REBECCA YOUNG
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in l... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LP
Female
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in life is to change from the inside out. We li... More
Self-help Apps
Pittsburgh, PA
Greta Grier
Hello, I am a licensed clinical social worker and certified drug and alcohol counselor with 18 years of clinical experience treati... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello, I am a licensed clinical social worker and certified drug and alcohol counselor with 18 years of clinical experience treating clients ages 13 and up who are struggling ... More
Self-help Apps
Pittsburgh, PA
DANA SPICKLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the... More
Self-help Apps
Pittsburgh, PA
CRYSTAL SIPLING
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to refle... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come f... More
Self-help Apps
Pittsburgh, PA
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
Clients in need of guidance around managing depression, anxiety, or stress could benefit from Diane Christian’s approach. Her use of practical, skills-based therapies combined with a culturally responsive and compassionate style supports individuals in building resilience and accessing both internal and external resources. View Profile
Self-help Apps
Pittsburgh, PA
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Self-help Apps
Pittsburgh, PA
Stephen Geibel
Dr Stephen Jeffrey Geibel PhD has over 30 years experience within the behavioral/mental health field. He has worked with a myriad ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Male
Dr Stephen Jeffrey Geibel PhD has over 30 years experience within the behavioral/mental health field. He has worked with a myriad of populations and diagnoses, within all esta... More
Self-help Apps
Pittsburgh, PA
KAREN FOLEY
I’ve been a somatic trauma therapist* for over 17 years. I believe healing can only happen interpersonally. I’ve worked mostly... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Non-binary
I’ve been a somatic trauma therapist* for over 17 years. I believe healing can only happen interpersonally. I’ve worked mostly with the LGBTQ+ community, but straights are... More
Self-help Apps
Pittsburgh, PA
Stephanie RossCopes
Stephanie, a dedicated servant leader, invites you on a journey toward realizing your best self. Possessing a unique blend of skil... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Stephanie, a dedicated servant leader, invites you on a journey toward realizing your best self. Possessing a unique blend of skills, knowledge, and abilities, she is committe... More
Who might be a good fit for Stephanie?
Those coping with life transitions or pursuing personal growth may find Stephanie Rosscopes’ approach to be well-aligned. Drawing from a diverse background and evidence-based therapies like CBT, ACT, and DBT, she offers guidance attuned to fostering resilience and meaningful change. View Profile
Self-help Apps
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.