Pittsburgh, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pittsburgh, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pittsburgh, PA
Self-help Apps
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
People experiencing anxiety or trauma and looking for a therapist with experience in Internal Family Systems and motivational interviewing might consider Sean Butler’s style of care. His approach fosters self-compassion and reflection within a client-centered environment, supporting individuals through emotional healing and personal growth across various life stages. View Profile
Self-help Apps
Pittsburgh, PA
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Pittsburgh, PA
Shannon Blanciak
Shannon Blanciak has been a mental health therapist, holistic health coach and emotional intelligence trainer in one form or anot... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Shannon Blanciak has been a mental health therapist, holistic health coach and emotional intelligence trainer in one form or another for over 20 years. She believes that ever... More
Who might be a good fit for Shannon?
Shannon Blanciak may align well with adults who are working through challenges related to emotional awareness and behavior patterns. Her approach combines Cognitive Behavioral Therapy with a focus on building emotional intelligence, creating a collaborative space to identify and shift unhelpful thoughts toward greater personal strength and fulfillment. View Profile
Self-help Apps
Pittsburgh, PA
MICHAEL GILKEY
I have been working in the mental health field for 10 years now. I started off as a wraparound working with children who have emot... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
I have been working in the mental health field for 10 years now. I started off as a wraparound working with children who have emotional, behavioral, and social problems in the... More
Who might be a good fit for Michael?
Individuals navigating challenges like mood disorders or personality concerns may find support through the approach used by Michael Gilkey. He integrates methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a compassionate, person-centered focus to help clients build confidence and improve their quality of life. View Profile
Self-help Apps
Pittsburgh, PA
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
Pittsburgh, PA
NICHOLA LYDON
Welcome to Hope, Strength, & Resiliency Counseling Services LLC! I'm Nichola Lydon, a Licensed Clinical Social Worker (LCSW), Lice... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Welcome to Hope, Strength, & Resiliency Counseling Services LLC! I'm Nichola Lydon, a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCA... More
Who might be a good fit for Nichola?
Clients facing concerns such as addiction, anxiety, or trauma may connect with the techniques and structure offered by Nichola Lydon. Her straightforward yet compassionate style, combined with trauma-informed care and motivational interviewing, creates a supportive space for individuals ready to engage deeply and work through their challenges. View Profile
Self-help Apps
Pittsburgh, PA
EDWARD WAGNER
Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, and substance abuse. If you find that your en... More
Who might be a good fit for Edward?
Edward Wagner may support individuals who want to explore personal growth through a Cognitive Behavioral Therapy-informed lens. His approach integrates mindfulness and motivational techniques, offering a collaborative space to address challenges like anxiety, depression, and relationship concerns with thoughtful, evidence-based strategies. View Profile
Self-help Apps
Pittsburgh, PA
ALISSA DEL GROSSO
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each person. I have worked with adolescents and ad... More
Who might be a good fit for Alissa?
Alissa Del Grosso may work particularly well with those looking to build skills around coping and emotional areas. Her eclectic approach allows her to utilize appropriate interventions based on each person's needs, helping clients identify patterns, behaviors, and thoughts that negatively impact their lives. Alissa is a Licensed Social Worker dedicated to helping individuals navigate life changes, develop healthy skills, and achieve their personal goals. View Profile
Self-help Apps
Pittsburgh, PA
CAROLYN MICHAELS
My clients come to me because they want to deepen and strengthen their relationships - not just with each other, but with themselv... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMFT
Female
My clients come to me because they want to deepen and strengthen their relationships - not just with each other, but with themselves. They want to understand the family and so... More
Who might be a good fit for Carolyn?
Carolyn Michaels may be a strong resource for individuals looking to develop strategies for healing from trauma and strengthening their relationships with themselves and others. She creates a culturally sensitive, affirming space that supports clients—especially those with multiple marginalized identities—in exploring internal parts and overcoming barriers to connection and growth. View Profile
Self-help Apps
Pittsburgh, PA
Thomas Slosky
Thomas's therapeutic practice is informed by a diverse background encompassing mental health, college coaching, ministry, and chap... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Male
Thomas's therapeutic practice is informed by a diverse background encompassing mental health, college coaching, ministry, and chaplaincy. This multifaceted experience allows h... More
Who might be a good fit for Thomas?
Clients working through emotional distress and seeking person-centered therapy support might engage well with Thomas Slosky’s approach. His integration of cognitive behavioral and dialectical behavior therapies within a holistic framework that honors spiritual, mental, and physical well-being can provide a thoughtful space for personal growth. View Profile
Self-help Apps
Pittsburgh, PA
NATHAN BOWSER
Hello! I am a Licensed Professional Counselor (LPC) based in rural Pennsylvania. I have been in the field for nearly 10 years in m... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Hello! I am a Licensed Professional Counselor (LPC) based in rural Pennsylvania. I have been in the field for nearly 10 years in multiple roles and environments. I believe tha... More
Who might be a good fit for Nathan?
Clients working through anxiety, depression, or self-esteem issues and looking for Cognitive Behavioral Therapy (CBT) or Reality Therapy support might engage well with Nathan Bowser's approach. With nearly a decade of diverse experience, Nathan emphasizes a client-centered method, empowering individuals to effect the changes they aspire to. Those in middle age may particularly align with his therapeutic style and philosophy. View Profile
Self-help Apps
Pittsburgh, PA
MARIBETH YOUNGER
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the g... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the goals so they feel the success of their own ha... More
Who might be a good fit for Maribeth?
Maribeth Younger may work particularly well with those looking to build skills around coping with life transitions, managing anger, or dealing with trauma. With a broad experience in social work, she employs methods like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing, making her approach suitable for individuals or couples seeking to empower themselves and find their own solutions. View Profile
Self-help Apps
Pittsburgh, PA
SARA VOIGT
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a con... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a conversation-based method to build therapeutic r... More
Self-help Apps
Pittsburgh, PA
DOMONIQUE LOUIS
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a disti... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence... More
Who might be a good fit for Domonique?
People experiencing mood disorders and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) might consider Domonique Louis’s style of care. Her background in community nursing and work with diverse populations, including veterans and LGBTQ+ clients, informs a compassionate approach that integrates both clinical expertise and an understanding of social factors affecting mental health. View Profile
Self-help Apps
Pittsburgh, PA
CHARLES TYSON
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am t... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW|LICSW
Non-binary
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your... More
Who might be a good fit for Charles?
Charles Tyson may be well-suited to individuals who value trauma-informed and culturally sensitive therapy in managing mood and anxiety disorders. Their approach integrates evidence-based methods like CBT and EMDR while centering social justice and empowerment, creating space for healing across diverse identities and life experiences. View Profile
Self-help Apps
Pittsburgh, PA
JESSICA MYERSADAMS
I help men and women who feel overwhelmed, disconnected, or stuck show up with more clarity, confidence, and calm—especially in ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I help men and women who feel overwhelmed, disconnected, or stuck show up with more clarity, confidence, and calm—especially in their relationships and day-to-day life. My a... More
Who might be a good fit for Jessica?
Those coping with anxiety or pursuing personal growth in setting healthy boundaries may find Jessica Myers-adams’ approach to be well-aligned. She integrates Internal Family Systems therapy with spiritual coaching, fostering a supportive space where emotional insight and personal values can guide meaningful change. View Profile
Self-help Apps
Pittsburgh, PA
JAYCIE JABCO
I'm Jaycie Jabco, Licensed Therapist. I was born and raised in PA and have a dual-graduate from Penn State in mental health and hu... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I'm Jaycie Jabco, Licensed Therapist. I was born and raised in PA and have a dual-graduate from Penn State in mental health and human development. I specialize in trauma, anxi... More
Self-help Apps
Pittsburgh, PA
VANESSA RICHARDSON
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner and a graduate of Wilkes University. Since starting my ca... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner and a graduate of Wilkes University. Since starting my career in 2005 as a registered nurse, I’ve de... More
Self-help Apps
Pittsburgh, PA
ERIN TAYLOR
Hi! I'm Erin. So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that no ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm Erin. So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that no matter your reason for seeking therapy, you d... More
Who might be a good fit for Erin?
Erin Taylor may be a strong resource for individuals looking to develop strategies for managing everyday stressors and unresolved trauma. With a particular interest in supporting people as they navigate the intersection of identity and societal expectations, Erin's approach could resonate with those grappling with self-esteem issues, peer relationships, and other concerns related to their personal identity. Her emphasis on a casual, supportive, and collaborative environment may be particularly valuable for those seeking an authentic and approachable therapeutic experience. View Profile
Self-help Apps
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.