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Aaron Milton

Aaron Milton

Therapist
LCSW
Male

In providing care, I think it is necessary to look at our whole selves, including our thoughts, feelings, social connections, herstories and histories, our fears and our dreams, as a path is charted to joy and fulfillment. I use a holistic approach drawing primarily from Cognitive Behavioral Therapy and Motivational Interviewing to help in identifying and defining current concerns and developing personalized plans to resolve them. I am also trained in EMDR (Eye Movement and Desensitization and Reprocessing), which has been found helpful in the treatment of trauma, anxiety, and depression. I believe in the use of intentional and purposeful conversation to heal old wounds, and also exploring means of actively engaging in life to support a life full of rich and powerful experiences.

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Aaron takes multiple insurance plans including Aetna , Anthem and more.