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Adam Specjal

Adam Specjal

Therapist
LCSW
Male

I’ve been practicing psychotherapy since earning my master’s degree in 2009. I believe that healthy relationships are vital to a meaningful life, and I’m passionate about supporting others in improving both parent-child and romantic relationships. With a strong background in treating trauma, mood disorders, and anxiety disorders, I’m dedicated to guiding my clients toward healing and growth. In therapy with me, we collaborate to uncover and address negative patterns while building healthy, values-based alternatives. My approach is rooted in empathy and compassion, honoring your unique experiences and recognizing the cultural, familial, and historical influences that have shaped you. I aim to create a non-judgmental space where you feel genuinely understood and supported. You can expect to leave sessions with a deeper understanding of yourself, along with practical tools and strategies to navigate life’s challenges. You'll gain insight into the patterns that have been holding you back whilst developing healthier, more fulfilling ways to engage with the world. Whether it’s improving relationships, managing stress, or overcoming anxiety, my goal is to empower you with the skills and confidence to make meaningful changes in your life.

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Adam takes multiple insurance plans including Aetna , Anthem and more.