Aimee Cotton
Do you sometimes wonder how life has gotten so hard, always overthinking and jumping to the worst-case scenarios, relationships are challenging, you have difficulty making decisions or just feel alone even if others are around? If so, therapy may be the answer to help get you “unstuck” and back on the path of living the life you want. I am a licensed marriage and family therapist with over 25 years of experience collaborating with individuals to find solutions to the challenges they are facing. I believe that you know yourself better than anyone else. We will work together using a Cognitive Behavioral Therapy approach to identify negative thinking patterns that keep you stuck in unhelpful cycles. Our focus will be to stop these cycles and empower you to use more helpful and beneficial coping skills implement practical solutions. I believe in a compassionate, safe, and caring therapy relationship that is driven by you. We will work together to look at how past experiences have affected you and then work to develop new strategies and techniques to help you start living your best life.
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