Alisha Bravo
In my clinical practice, I believe that growth is most possible in a supportive and collaborative therapeutic relationship. Whether you are experiencing depression, anxiety, or healing from past traumas, we will work together to explore your unique strengths and challenges to help you reach your goals for lasting change. I can help you develop a healthy self-acceptance and we will work on tools to regulate your own emotions and have more control over your feelings. Utilizing evidence-based techniques including, CBT, DBT, and Solution-Focused approaches, I can help you understand and manage your thoughts, feelings, and behaviors. With personalized care, you can gain valuable tools to improve your life. As a therapist, my goal includes helping you attain a level of self acceptance that prepares you to take on some of life’s biggest challenges feeling confident that you are empowered and capable.
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