Alyssa Ashley
I am a Licensed Marriage and Family Therapist, with over 10 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families. I very much like utilizing a humanistic approach, meeting you where you are at, while utilizing a variety of techniques to challenge unhelpful thoughts, increase abilities to verbalize thoughts and feelings while setting realistic goals. I utilizing CBT, Trauma-Focused CBT and other Evidenced Based Models while helping you find a balance in your life and it starts with improving self-esteem and good self care. I focus at lot in the beginning with rapport building as a good relationship is the foundation of therapy. I want to hear your story! I believe in a trust based relationship and going at your pace as you are comfortable. I will be direct at times as a good therapist should be challenging in a safe way to help promote growth. Mostly, clients tell me they feel, heard and heard, like they have chatted with a friend but realize there has been growth in the conversation.
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