Amanda Dunlap
I'm committed to being a friendly, compassionate listener providing a safe, non judgmental space for clients to explore their feelings. I work collaboratively with my clients to identify and build upon strengths, while developing effective coping strategies to manage struggles. Whether you are dealing with stress, anxiety, depression, or relationship issues, I am here to support you on your journey towards healing and personal growth. I look forward to working with you to achieve your goals. In our sessions, we’ll focus on what feels right for you, utilizing motivational interviewing, cognitive behavioral therapy or mindfulness practices. We’ll explore your goals and values to inspire meaningful change, address unhelpful thoughts and build tools for growth and stay present and reduce stress. Each session is tailored to your journey, creating a warm, supportive space where you feel empowered to take steps at your own pace. In our sessions, you’ll develop personalized strategies and coping mechanisms to navigate challenges with confidence. Together, we’ll work on identifying and reworking negative thought patterns and beliefs that may be holding you back. My goal is to help you build resilience, gain new perspectives, and create tools that support your well-being. Each session is designed to leave you feeling empowered, understood, and better equipped to handle life’s ups and downs.
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