Ana Cikara

Therapist

PsyD

Female

My professional interests include working with individuals and couples experiencing relationship concerns, adjustment challenges, identity development, self-worth concerns, and increasing self-understanding. I am also interested in working with trauma survivors, body image concerns, and people with marginalized identities. I believe that change happens in many ways, but one important ingredient is self-awareness. I work collaboratively with clients to help you reach your goals and increase self-awareness along the way. My approach to therapy is integrative, drawing on self-exploration, self-compassion, and contextualizing experiences to increase feeling grounded and whole. I strive to create a warm space for people to feel encouraged to share, reflect, learn, and grow. My hope is that you will leave having more fulfilling relationships with yourself, others, and life more broadly.

About Ana Cikara

Top Specialties

Anxiety Depression Eating Disorders Family Conflict Grief LGBTQ+ Mental Health Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Gottman method Humanistic Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

4651 Salisbury Road. Jacksonville, FL

License Information

PsyD

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Florida

FAQs

Continue to Headway to confirm Ana Cikara's availability for new clients.

Ana takes multiple insurance plans including Aetna , Cigna and more.

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