
Andrew Garcia
Hello. I'm a therapist based in San Francisco. I provide therapy to people seeking support with a range of concerns including anxiety and depression-related issues, relationship and career challenges and those looking to change or examine their substance use patterns. My style is human, empathetic and responsive. My general stance is grounded in harm reduction principles. I take an integrative and flexible approach to therapy. We'll work together to craft a therapy that works for you while also being grounded in evidence-based practices. Some techniques and perspectives I borrow from are Internal Family Systems, Brainspotting, humanistic, relational and mindfulness-based therapies. You and I will work together to identify the best path(s) forward in your journey. Throughout the therapy process you and I will check in with one another to ensure that you feel you’re developing in the direction you believe is right for you. I will work at providing you a space where you feel comfortable telling me how we’re doing so that I use my clinical skills and knowledge to help you reach your goals.
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