Anjoli Kumra
Hi there, good for you for taking the time to choose a therapist. Finding someone who is a good fit for you is one of the most important aspects of therapy. I'm looking to work with those who are experiencing grief, depression, or anxiety. I don't want to just talk to you about what's going on, I want to empower you and teach you how to heal yourself. I can give some pointers and a framework while holding space for you to discover your own unique healing for your own unique predicament. I have 10 years of experience and I'm continuing to learn and work with a teacher. I can teach you some methods about how to consciously feel, which basically means actually being able to process an emotion rather than have it engulf you or be pushed away. We will work on grounding, centering, and opening your heart. Often when people come to therapy, they are looking for a deeper understanding of their situation and their emotional reactions. Let's explore together to help you meet your needs. I always encourage your feedback and will check-in with you often to ensure you are getting what you need from our sessions. Feel free to email/call for an initial consultation.
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