Ann Deyoung
I have over 20 years of experience as a therapist in a variety of professional counseling settings. My areas of expertise include life transitions, depression, anxiety, trauma recovery, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition. Life can seem overwhelming at times and can be difficult to manage. Unexpected change can challenge our ability to navigate. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of stressors, while discovering personalized tools for healing and growth. Investing time into understanding yourself and developing new skills is important for growth. Together we can explore what gives your life purpose, hope and meaning. My approach to therapy is trauma informed, client-centered, positive, and strength based. Individual counseling sessions may include exploring your thoughts, emotions, behaviors, and developing personalized skills and strategies. Through gaining a deeper personal understanding of yourself, you can build your confidence and self-acceptance. Together we will navigate life's challenges and transitions as you discover how you can enhance your overall quality of life and wellbeing.
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